What we're about

This is a group for anyone who wants to combine running with supporting mental health. Changes Bristol is a grass roots mental health charity which provides free and open access Sharing Circles across Bristol for people suffering mental distress. These support groups take place same every single week of the year, across Bristol and are open for anyone (no referral or diagnosis required).

As a small charity we need help raising awareness and funds to run our support groups so we have launched our first ever Running Team and have got charity places on the following local events:

Bristol Half Marathon (http://www.changesbristol.org.uk/Get-Involved/Fundraise/Bristol-Half-Marathon) on 15 September 2019

Bristol 10k (http://www.changesbristol.org.uk/Get-Involved/Fundraise/Lets-get-Running) on 5 May 2019.

Join this meet up if you are interested in running and fundraising for Changes Bristol. We will organise training runs where we will meet up and train together, provide fundraising tips and advice as well as a snazzy Changes Bristol running vest/t-shirt personalised with your own name so that everyone can cheer you on!

We all know running is great therapy for your mental health, so even if you've never considered it before, give it a go to see the difference it makes to your mood and outlook!

TRAINING

Thinking about taking part in the Bristol 10k? Here's a 6 week training plan for 10k (https://grimages.blob.core.windows.net/blobgrimages1/documents/2018-01-09-Blitz_6_Week_10k_Training_Plan.pdf).

This training plan is designed for new or lapsed runners looking to comfortably complete a 10k distance without worrying about how long it will take.

It will mix walking, jogging and some running to help you feel a fitter individual and build confidence in yourself ahead of your 10k.

Get in touch with us at Changes Bristol (http://www.changesbristol.org.uk/About-Us/Contact-Us) to find out more or join our Facebook running group (https://www.facebook.com/groups/ChangesBristolRunningTeam/) to stay in touch!

Upcoming events (1)

Fore! Charity Golf Day 2019

The Bristol Golf Club

๐—ง๐—ฒ๐—ฒ ๐—ผ๐—ณ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐—บ๐—ผ๐—ป๐—ฒ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—•๐—ฟ๐—ถ๐˜€๐˜๐—ผ๐—น. ๐˜Œ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฆ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜จ๐˜ฐ๐˜ญ๐˜ง๐˜ฆ๐˜ณ? ๐˜ž๐˜ฆ๐˜ญ๐˜ญ, ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง! ๐˜๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜›๐˜ฉ๐˜ฆ ๐˜‰๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ฐ๐˜ญ ๐˜Ž๐˜ฐ๐˜ญ๐˜ง ๐˜Š๐˜ญ๐˜ถ๐˜ฃ ๐˜ช๐˜ฏ ๐˜ˆ๐˜ญ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ด๐˜ฃ๐˜ถ๐˜ณ๐˜บ ๐˜ฐ๐˜ฏ Monday 23rd ๐˜š๐˜ฆ๐˜ฑ๐˜ต๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ง๐˜ถ๐˜ฏ ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ข๐˜บ ๐˜ฐ๐˜ง ๐˜จ๐˜ฐ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ. 20 teams will come together to compete head-to-head for group and individual prizes, all in aid of Changes Bristol, providing vital services to those in mental distress across the city and beyond. Teams of four of any ability are welcome to join, with prices starting at ยฃ25 for members or ยฃ35 for non-members. These tickets include a lovely breakfast with tea or coffee before the games begin and a post-game meal for when youโ€™re all tuckered out. There are plenty of individual challenges including beat the pro, boat in the lake, nearest the pin and great prizes for the 1st and 2nd winning teams! Grab 3 pals and join us for this Bowmaker competition. ๐—–๐—ผ๐—ฟ๐—ฝ๐—ผ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ. ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ป๐—ผ๐˜„! For more information please click here: https://bit.ly/2U3Qg7P or contact Kat Hartley on[masked] or at [masked] Join us for a glorious day of golf to support Bristolโ€™s mental wellbeing.

Past events (6)

Photos (39)