Free CrossFit Workout

My buddy, who is a physical therapist, is opening a CrossFit gym in midtown. This week, during his soft opening, he is offering free workouts to try out the new gym. It’s all new Rogue equipment, classes run by a trainer that is a stickler on form and will give you a functional PT screening, and a really friendly, supportive community.

Feel free to come either Wednesday or Friday. They have classes at 5 AM, 6 AM, 7 AM, 9 AM, noon, 4:30 PM, 5:30 PM, or 6:30 PM.

Feel free to DM me or post on the board if you have any questions.