FREE 3-week course of Sahaja Yoga Meditation

Start Summer with FREE 3 week meditation course.
Saturdays: June 9, 16, and 23rd at 11 AM - 12 PM
Veterans Memorial Building, Room #212
401 Van Ness Ave, San Francisco, CA 94102
3-week course will cover:

The Basics of Meditation
Guided Meditation, 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel

• 1st week - June 9th: Introduction & Guided Meditation - Self-Realization.

• 2nd week -June 16th: Learning to balance yourself:
  How to decode yourself the state of your energy centers.
  Water element - Foot soaking introduction and its benefits .

• 3rd week - June 23rd: How to balance left and right sympathetic channel.
  Water element - Ice pack treatment and its benefits.

more info at www.MeditationCA.org (http://www.MeditationCA.org/)

Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation
http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html

location map (https://maps.google.com/maps?q=401+Van+Ness+Avenue,+,+San+Francisco,+CA)

Our Classes are always free - more info: www.MeditationCA.org