What we're about

We'd like to welcome you to our FREE community based Sahaja Yoga meditation meetings hosted by group of volunteers which take place every Thursday 7:30pm-8:30pm in Ponderosa Park Community Room at 811 Henderson Ave, Sunnyvale, CA.

We are all volunteers of a non-profit organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available weekly in Sunnyvale and across the whole Bay Area.

The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

IMMEDIATE BENEFITS

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

For other weekly free meetings locations please visit http://meditationca.org/contact-us/ ,

More info: http://www.MeditationCA.org

To meditate online: http://www.sahajaonline.com

Upcoming events (5)

Online FREE 8-week course of Sahaja Yoga Meditation in Sunnyvale

Ponderosa Park Community Center

This is Online only meditation for next few weeks

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Thursdays at 7:30pm

or at any of the following times:

Tuesdays, Thursdays at 7:30pm

Saturdays at 10am

Sundays at 11am

Live Online Meditation Classes

http://tiny.cc/FreeOnlineMeditation

Meditation Boosts immune system

https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

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Below is the original info about the in-person meeting which will be restarted as soon as social restrictions are lifted, right now enjoy the online course format (http://tiny.cc/FreeOnlineMeditation) from the comfort of your home

Starting February 13, the 4-week meditation course was EXTENDED by POPULAR DEMAND into 8-WEEK FREE Meditation course, which will take place at the same place, same time: Ponderosa Park Community Center Room 811 Henderson Ave, Sunnyvale, CA 94086 The Agenda for the Course (approximate): http://meditationca.org/beginners-course/
Our courses are always free. Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Benefits of Sahaja Yoga Meditation http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html more info at www.MeditationCA.org

Online Guided Peaceful Meditation ( Free Classes )

Ponderosa Park Community Center

This is Online only meditation for next few weeks

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Thursdays at 7:30pm

or at any of the following times:

Tuesdays, Thursdays at 7:30pm

Saturdays at 10am

Sundays at 11am

Live Online Meditation Classes

http://tiny.cc/FreeOnlineMeditation

Meditation Boosts immune system

https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

Benefits of Sahaja Yoga Meditation

Reduces stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall health in general and strengthens your immune system.
more info at www.sfbaymeditation.org

Our classes are always free.

=========
Below is the original info about the in-person meeting which will be restarted as soon as social restrictions are lifted, right now enjoy the online course format (http://tiny.cc/FreeOnlineMeditation) from the comfort of your home

• What we'll do
Introduction to Sahaja Yoga Meditation for peace of mind, emotional well-being, stress reduction, and better concentration.

Our classes are always free.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

Benefits of Sahaja Yoga Meditation
http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html

For other weekly free meetings locations please visit:
http://MeditationCA.org/contact-us/,
http://www.sfbaymeditation.org/weekly-meetings.html

location map (https://maps.google.com/maps?q=811+Henderson+Avenue,+,+Sunnyvale,+CA)

International Yoga Day Festival - June 19-21 - FREE online Festival

International Yoga Day Festival - June 19-21 - FREE online Festival
REGISTER
http://us.sahajayoga.org/yoga-day/

Over the three days, FREE ONLINE MEDITATION SESSIONS will be conducted from different regions of the United States throughout the day:
- Introductory meditations in English, Spanish, Telugu, Hindi, Chinese
- Classes with meditation and live music
- Special meditation classes for children, teens, adults
The featured event will be a Meditation, Vocal Yoga and Music Therapy Workshop on Sunday, June 20, 6 pm ET where participants will feel the clearing and healing effects of music and meditation.
You will be able to continue your journey of self-discovery and wellness with our free follow-up meditation classes.

Online FREE 8-week course of Sahaja Yoga Meditation in Morgan Hill

This is Online only meditation for next few weeks

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Sundays at 11am

or at any of the following times:

Tuesdays, Thursdays at 7:30pm

Saturdays at 10am

Live Online Meditation Classes

http://tiny.cc/FreeOnlineMeditation

Meditation Boosts immune system

https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

=========
Below is the original info about the in-person meeting which will be restarted as soon as social restrictions are lifted, right now enjoy the online course format (http://tiny.cc/FreeOnlineMeditation) from the comfort of your home

Starting February 2, the 4-week meditation course was EXTENDED by POPULAR DEMAND into 8-WEEK FREE Meditation course, which will take place at Morgan Hill Community and Cultural center, 17000 Monterey Road, Morgan Hill, CA 95037, Meeting Room: 'Diana Murphy'. The Agenda for the Course (approximate): http://meditationca.org/beginners-course/
Our courses are always free. Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Benefits of Sahaja Yoga Meditation http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html more info at http://www.sfbaymeditation.org/

Photos (107)