What we're about
We'd like to welcome you to our FREE community based Sahaja Yoga meditation meetings hosted by group of volunteers which take place every Thursday 7:30pm-8:30pm in Ponderosa Park Community Room at 811 Henderson Ave, Sunnyvale, CA.
We are all volunteers of a non-profit organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available weekly in Sunnyvale and across the whole Bay Area.
The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of charge.
Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
For other weekly free meetings locations please visit http://meditationca.org/contact-us/ ,
More info: http://www.MeditationCA.org
To meditate online: http://www.sahajaonline.com