What we’re about
We'd like to welcome you to our FREE community based Sahaja Yoga meditation meetings hosted by group of volunteers which take place every Thursday 7:30pm-8:30pm in Ponderosa Park Community Room at 811 Henderson Ave, Sunnyvale, CA.
We are all volunteers of a non-profit organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available weekly in Sunnyvale and across the whole Bay Area.
The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
IMMEDIATE BENEFITS
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of charge.
Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
For other weekly free meetings locations please visit http://meditationca.org/contact-us/,
More info: http://www.MeditationCA.org
To meditate online: http://www.sahajaonline.com
Upcoming events (4+)
See all- Online FREE 8-week course of Sahaja Yoga Meditation in SunnyvaleLink visible for attendees
This is Online only meditation for next few weeks
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improved immunity, peace of mind, an overall sense of well-being and better health in general.
Join following online meditation classes
Thursdays at 7:30pm
Saturdays at 9:30am
Live Online Meditation Classes
http://tiny.cc/FreeOnlineMeditation
Meditation Boosts immune system
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Below is the original info about the in-person meeting which will be restarted as soon as social restrictions are lifted, right now enjoy the online course format (http://tiny.cc/FreeOnlineMeditation) from the comfort of your homeStarting February 13, the 4-week meditation course was EXTENDED by POPULAR DEMAND into 8-WEEK FREE Meditation course, which will take place at the same place, same time: Ponderosa Park Community Center Room 811 Henderson Ave, Sunnyvale, CA 94086 The Agenda for the Course (approximate): http://meditationca.org/beginners-course/
Our courses are always free. Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Benefits of Sahaja Yoga Meditation http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html more info at www.MeditationCA.org - Guided Peaceful Meditation ( Free Classes )Ponderosa Park Community Center, Santa Clara, CA
• What we'll do
Introduction to Sahaja Yoga Meditation for peace of mind, emotional well-being, stress reduction, and better concentration.Our classes are always free.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
Meditation Boosts immune system
https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/Benefits of Sahaja Yoga Meditation
Reduces stress, anxiety and fear.
Improves creativity and grasping power.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall health in general and strengthens your immune system.For other weekly free meetings locations please visit:
http://MeditationCA.org/contact-us/,
http://www.sfbaymeditation.org/weekly-meetings.htmllocation map (https://maps.google.com/maps?q=811+Henderson+Avenue,+,+Sunnyvale,+CA)
