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The Free Online Meditation classes are led by volunteers with diverse backgrounds, vast experience, deep knowledge, and skills. These classes begin with a short introduction, step by step guided meditation to experience the awakening of a potential energy residing in all of us, known as Kundalini ensuring a joyful and peaceful state for all participants.

Join our daily meditation classes. For some classes you may need to register to get the log-in details at: 

The vision of Shri Mataji Nirmala Devi, founder of Sahaja Yoga, was that a global transformation can take place because with the rising of the Kundalini along the spine a person becomes extremely dynamic and at the same time extremely compassionate, kind and mild.

"When the Kundalini rises then you become thoughtlessly aware. That is meditative state. You do not do meditation. You get into meditation. We cannot do meditation. You have to be in that state. "
Shri Mataji, 1991-0416

"So when you stand in the present, you become thoughtlessly aware. And this state is the first state you achieve, and this is the state where you become absolutely peaceful within yourself. The peace is so great that you enjoy your peaceful existence. Not only that, but you become the source of peace. Wherever you go, you emit peace. We talk of peace. It is not possible without self knowledge to establish peace."
Shri Mataji, 1994-0712

"And the second state is when you become doubtlessly aware, where you are collectively conscious, absolutely conscious. You know what’s wrong with another person, and then you become a Sahaja Yogi where you know how to correct these centers within you and without."
Shri Mataji, 1991-0416

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