Sahaja Yoga Meditation Fremont

Name: Guided Meditation ( Free Classes )
Start: 2019-09-21T11:00-07:00
End: 2019-09-21T12:00-07:00
Location: Sahaja Yoga Meditation Center

Fremont, CA

1,682 members
Public group

Organized by Meenakshi

and 4 others

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What we're about

Hello there!

We'd like to welcome you to our FREE community based Sahaja Yoga meditation meetings hosted by group of volunteers which take place in the Fremont Sahaja Yoga Center in Niles.

We are all volunteers of a non-profit organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available a few times per week in Fremont and across the whole Bay Area.

The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Upcoming events (5+)

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Guided Meditation ( Free Classes )

Sun, Sep 15, 11:00 AM

Guided Meditation ( Free Classes )

Sahaja Yoga Meditation Center

Please join us for guided meditation and an introduction to Sahaja Yoga meditation. Introduction to Sahaja Yoga meditation for peace of mind, emotional well-being, stress reduction, and better concentration. Our classes are always free. Benefits of Sahaja Yoga Meditation http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html www.sfbaymeditation.org (http://www.sfbaymeditation.org/) location map (https://maps.google.com/maps?q=37138+Niles+Blvd,+,+Fremont,+CA) www.sfbaymeditation.org

Karthik Y.
Sahaja Yoga M.
2 attendees

Attend

Free 4 week Meditation course in Fremont, CA

Sun, Sep 15, 11:00 AM

Free 4 week Meditation course in Fremont, CA

Sahaja Yoga Meditation Center

4 Week of Sahaja Yoga Meditation will start on Sunday September 8th in Fremont Sundays, Sep 8 ,15, 22, 29 at 11:00 AM-12PM Another same course also starts on Tueday Sep 10. any course to choose from Address : 37138 Niles Boulevard , Fremont, CA 94536 Four week course will cover: Guided Meditation with live music (flute,sitar and more) , 7 energy centers, 3 channels . How to meditate at home and balance your inner being. How to balance left and right sympathetic channel - 1st week - Introduction & Guided Meditation - Self-Realization , Live Music. Handouts and Materials for Practicing meditation at home. - 2nd week - Guided Meditation, Learning to balance yourself, info about energy centers. How to decode yourself the state of your energy centers. - 3rd week -: Guided Meditation , Introduction to stress relieving techniques and its benefits. - 4th week -: Guided Meditation & Live Music, workshops and 1:1 session with experienced meditation practitioner. Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Benefits of Sahaja Yoga Meditation http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html Our Classes are always free. more info at www.sfbaymeditation.org

Sahaja Yoga M.
Shobni D.
Matty a.
4 attendees

Attend

Free 4 week Meditation course in Fremont, CA Start on Tuesdays

Tue, Sep 17, 7:30 PM

Free 4 week Meditation course in Fremont, CA Start on Tuesdays

Sahaja Yoga Meditation Center

4 Week of Sahaja Yoga Meditation will start on Tuesday September 10th in Fremont Tuesdays, Sep 10 ,17, 24 & Oct 1 at 7:30 PM- 8:30 PM Another same course also starts on Sunday Sep 8th. any course to choose from Address : 37138 Niles Boulevard , Fremont, CA 94536 Four week course will cover: Guided Meditation with live music (flute,sitar and more) , 7 energy centers, 3 channels . How to meditate at home and balance your inner being. How to balance left and right sympathetic channel - 1st week - Introduction & Guided Meditation - Self-Realization , Live Music. Handouts and Materials for Practicing meditation at home. - 2nd week - Guided Meditation, Learning to balance yourself, info about energy centers. How to decode yourself the state of your energy centers. - 3rd week -: Guided Meditation , Introduction to stress relieving techniques and its benefits. - 4th week -: Guided Meditation & Live Music, workshops and 1:1 session with experienced meditation practitioner. Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Benefits of Sahaja Yoga Meditation http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html Our Classes are always free. more info at www.sfbaymeditation.org

Sahaja Yoga M.
Khyati A.
2 attendees

Attend

Guided Meditation ( Free Classes )

Tue, Sep 17, 7:30 PM

Guided Meditation ( Free Classes )

Sahaja Yoga Meditation Center

Hello everyone! Please join us for an introduction to Sahaja Yoga Meditation! The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. http://www.sfbaymeditation.org location map (https://maps.google.com/maps?q=37138+Niles+Blvd,+,+Fremont,+CA)