What we're about

Hello there!

We'd like to welcome you to our FREE community based Sahaja Yoga meditation meetings hosted by group of volunteers which take place in the Fremont Sahaja Yoga Center in Niles.

We are all volunteers of a non-profit organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available a few times per week in Fremont and across the whole Bay Area.

The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Upcoming events (4+)

Free Guided Meditation Session for Moms

Needs a location

Calling out all Moms! Come fill your cup with peace and joy!

Taking time to pause and feel the inner peace is important for our daily refueling of energy that Moms need to love and support our families. And most importantly, to take care of one’s own self.

Calling out all the moms, for some well deserved “me time”!

Come rejuvenate yourself with this relaxing session of guided meditation! Join us for a meditation programs

Mondays-Fridays at 6:00 PM PST

Online Link to Join the session

https://tiny.cc/MeditationForMoms

more info at www.meditatemoms.com.

All programs are always free of charge.

Free Guided Meditation Session for Moms

Needs a location

Calling out all Moms! Come fill your cup with peace and joy!

Taking time to pause and feel the inner peace is important for our daily refueling of energy that Moms need to love and support our families. And most importantly, to take care of one’s own self.

Calling out all the moms, for some well deserved “me time”!

Come rejuvenate yourself with this relaxing session of guided meditation! Join us for a meditation programs

Mondays-Fridays at 6:00 PM PST

Online Link to Join the session

https://tiny.cc/MeditationForMoms

more info at www.meditatemoms.com.

All programs are always free of charge.

Free 4-week course of Meditation

Needs a location

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, an overall sense of well-being and better health in general.

Join following online meditation classes

Tuesdays,Thursdays at 730pm

Saturdays at 10am

Sundays at 11am

Live Online Meditation Classes

http://tiny.cc/FreeOnlineMeditation

Register at http://www.sfbaymeditation.org/events.html

Meditation Boosts immune system

https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/

Benefits of Sahaja Yoga Meditation

Reduces Stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall Health in general and strengthen your immune system.
more info at

www.sfbaymeditation.org

Our classes are always free.

Free Guided Meditation Session for Moms

Needs a location

Calling out all Moms! Come fill your cup with peace and joy!

Taking time to pause and feel the inner peace is important for our daily refueling of energy that Moms need to love and support our families. And most importantly, to take care of one’s own self.

Calling out all the moms, for some well deserved “me time”!

Come rejuvenate yourself with this relaxing session of guided meditation! Join us for a meditation programs

Mondays-Fridays at 6:00 PM PST

Online Link to Join the session

https://tiny.cc/MeditationForMoms

more info at www.meditatemoms.com.

All programs are always free of charge.

Past events (2,260)

Start your new year with free 4-week course of Meditation

Needs a location

Photos (117)