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Sahaja Yoga Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Yoga Meditation offers… • Immediate stress relief and long-term stress management • Improve physical and emotional health and boost long-term resilience • Improve overall personality and relationships • Balance personal and professional responsibilities • Take control of your life; control negative emotions such as anger, fear, anxiety, guilt • Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity

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Founded Sep 7, 2012

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