Sahaja Yoga Meditation Fremont

Organized by Meenakshi

and 8 others

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What we're about

Hello there!

We'd like to welcome you to our FREE community based Sahaja Yoga meditation meetings hosted by group of volunteers which take place in the Fremont Sahaja Yoga Center in Niles.

We are all volunteers of a non-profit organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available a few times per week in Fremont and across the whole Bay Area.

The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Upcoming events (4+)

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In-Person :: 3 Semanas de meditacion guiada en Espanol

In-Person :: 3 Semanas de meditacion guiada en Espanol

Sahaja Yoga Meditation Center

# In-Person :: 3 Semanas de meditacion guiada en Espanol

In-Person :: 3 Semanas de meditacion guiada en Espanol
June 1 , 8 , 15
Thursday at 7:30 pm
37138 Niles Boulevard, Fremont, CA, 94536
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

more info at
www.sfbaymeditation.org
Our classes are always free.

  • Sahaja Yoga M.Sahaja Yoga M.
  • 1 attendee
In-Person :: 4-Week Guided Meditation Course in Fremont

In-Person :: 4-Week Guided Meditation Course in Fremont

Sahaja Yoga Meditation Center

Join us for 4-week In-Person Guided meditation course in Fremont

any of following 3 timings to join.
Course1 Saturdays at 11am
Course2 Sundays at 11am
Course3 Tuesdays at 7:30 pm
Address::
37138 Niles Boulevard, Fremont, CA, 94536

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops
- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,

more info at
www.sfbaymeditation.org

  • Sahaja Yoga M.Sahaja Yoga M.
  • 1 attendee
In-Person :: 4-Week Guided Meditation Course in Fremont

In-Person :: 4-Week Guided Meditation Course in Fremont

Sahaja Yoga Meditation Center

Join us for 4-week In-Person Guided meditation course in Fremont

any of following 3 timings to join.
Course1 Saturdays at 11am
Course2 Sundays at 11am
Course3 Tuesdays at 7:30 pm
Address::
37138 Niles Boulevard, Fremont, CA, 94536

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops
- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,

more info at
www.sfbaymeditation.org

  • Sahaja Yoga M.Sahaja Yoga M.
  • 1 attendee
In-Person :: 4-Week Guided Meditation Course in Fremont (Tuesdays)

In-Person :: 4-Week Guided Meditation Course in Fremont (Tuesdays)

Sahaja Yoga Meditation Center

Join us for 4-week In-Person Guided meditation course in Fremont

any of following 3 timings to join.
Course1 Saturdays at 11am
Course2 Sundays at 11am
Course3 Tuesdays at 7:30 pm
Address::
37138 Niles Boulevard, Fremont, CA, 94536

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops
- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,

more info at
www.sfbaymeditation.org

  • Sahaja Yoga M.Sahaja Yoga M.
  • 1 attendee

Past events (2,598)

See all
In-Person :: 4-Week Guided Meditation Course in Fremont (Tuesdays)

In-Person :: 4-Week Guided Meditation Course in Fremont (Tuesdays)

Sahaja Yoga Meditation Center

  • Sahaja Yoga M.Sahaja Yoga M.
  • Jacqueline
  • Prabhu M.Prabhu M.
  • 5 attendees

Organizers

MeenakshiMeenakshi
Meenakshi

and 8 others

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MeditationGuided MeditationSelf-Help & Self-ImprovementSpiritualityHealthy LivingHolistic HealthAlternative MedicineOutdoorsYogaStress ManagementMetaphysicsSpiritual GrowthStress ReliefConsciousnessWellness