What we’re about
Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).
Sahaja means 'spontaneous' or 'born with you' and yoga translates as 'union' (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as 'the method of divine union through yoga which everyone is born with'.
Sahaja Yoga Meditation classes are held in over 100 countries around the world and are always provided free of charge. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our self-realization is the birthright of every human being and therefore cannot be charged for.
The Benefits of Sahaja Yoga Meditation:
- General health improves. (Work on root causes of the disease).
- Relief from the symptoms of stress.
- Habits and addictions drop away effortlessly.
- Communication skills improve.
- Focused attention and better concentration.
- Inter-cultural integration.
- Emancipation of humanity.
If you are new to meditation or have little experience with it, this meditation is for you.
Looking forward to meet you!
Feel free to contact us by writing to us or call us at (408) 396-4166 or (408) 431-2775,
Visit: **us.sahajayoga.org**
Upcoming events
106
FREE 21 Day Online Meditation Course 2026
Location not specified yetFREE 21 Day Online Meditation Course 2026
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.
Register at https://us.sahajayoga.org/21days
Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ Join with Zoom for interactive sessions or use YouTube
✧ One-on-one mentoring
✧ All classes are free
Saturday, Jan 24 – Friday, Feb 13, 2026
Online classes every day at: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13
About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
https://us.sahajayoga.org/21days
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.4 attendees
FREE 21 Day Online Meditation Course 2026
Location not specified yetFREE 21 Day Online Meditation Course 2026
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.
Register at https://us.sahajayoga.org/21days
Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ Join with Zoom for interactive sessions or use YouTube
✧ One-on-one mentoring
✧ All classes are free
Saturday, Jan 24 – Friday, Feb 13, 2026
Online classes every day at: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13
About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
https://us.sahajayoga.org/21days
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.1 attendee
Past events
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