What we’re about
Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).
Sahaja means 'spontaneous' or 'born with you' and yoga translates as 'union' (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as 'the method of divine union through yoga which everyone is born with'.
Sahaja Yoga Meditation classes are held in over 100 countries around the world and are always provided free of charge. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our self-realization is the birthright of every human being and therefore cannot be charged for.
The Benefits of Sahaja Yoga Meditation:
- General health improves. (Work on root causes of the disease).
- Relief from the symptoms of stress.
- Habits and addictions drop away effortlessly.
- Communication skills improve.
- Focused attention and better concentration.
- Inter-cultural integration.
- Emancipation of humanity.
If you are new to meditation or have little experience with it, this meditation is for you.
Looking forward to meet you!
Feel free to contact us by writing to us or call us at (408) 396-4166 or (408) 431-2775,
Visit: us.sahajayoga.org
