What we're about

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no Mat or special clothing.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Hong Kong.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner Chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. Stay tuned with our work in progress =} http://www.freemeditation.hk

Upcoming events (4+)

Weekend都有免費靜坐班啦! 逢星期六上午霎哈嘉瑜伽冥想初班(以廣東話教授),上限人數每班為10人。快來為心靈叉叉電吧!

為了遵守 《預防及控制疾病條例》, 所有在觀塘霎哈嘉瑜伽中心舉辨的初班課, 上限人數為10人。活動期間請大家盡量保持1.5米社交距離及場內人士必須根據條例正確地佩戴口罩(覆蓋口和鼻)。
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星期一至五都好忙?就襯住星期六來為心靈叉叉電吧!

霎哈嘉瑜伽是一種特殊而獨特的冥想技巧,可以幫助您以簡單的方式實現自我覺醒,實現與神聖一致的終極目標,實現持久的和平與幸福。

據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析,這個靜坐瑜珈能令人感受到深層的和諧感,讓思緒進入寧靜,安穩,但完全覺醒的狀態。

霎哈嘉瑜伽冥想 - 通往內心平靜,歡樂和啟蒙的門戶!

透過參加【免費靜坐瑜珈班】,練習霎哈嘉瑜珈靜坐可以體驗:
- 減少憂慮,壓力,情緒上的困擾
- 提高集中力,注意力,從而提高學習及工作能力
- 加強個人自信心,減低生活所產生的分歧和衝突
- 復歸平衡,改善體質,人格整合,靈性提昇

創辦人Shri Mataji從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。

個半小時的初階班將會在輕鬆無拘束的氣氛中, 學習各種有關我們內在精微能量系統的知識, 各種清理平衡技巧,和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主,不是“運動”瑜伽,也不要求任何特殊靜坐姿勢,或特定的服裝, 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真,求知和開放​​的心前來。

您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。

初學者或已有靜坐習慣者,都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。

期待在課堂上見到大家。(公眾假期休息)

語言:粵語(Present in Cantonese)

即時 WhatsApp:[masked] 和香港霎哈嘉瑜伽聯絡一下

想了解更多霎哈嘉瑜伽信息、請訪問:
Facebook (非牟利機構)
https://www.facebook.com/SahajaYogaHongKong/

官網: https://www.freemeditation.hk

CITY HALL- FREE Meditation Class @7:30 pm Mondays 中環大會堂 - 全新免費冥想班 逢星期一晚上七點半

In order to complying “the Prevention and Control of Disease Ordinance”, City Hall class have a limited of 15 persons。 Preferably, everyone should keep 1.5m distance, and must wearing face mask properly (cover mouth and nose) that pursuant to the Ordinance .
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We'd like to welcome you to our FREE weekly Sahaja Yoga meditation class which take place in Central City Hall every:

Mondays from 7.30pm to 9:30pm (except public holidays)
WhatsApp & phone calls[masked]

We are all volunteers of a Charity organisation and have many years of experience in offering free meditation classes.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.

The idea is that you don't do yoga - you Achieve Yoga!

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.

All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

Hope to see you soon in our class. (except public holidays)

Language: English + Cantonese

Facebook (Non-profit organization)
https://www.facebook.com/SahajaYogaHongKong/

Website: https://www.freemeditation.hk

為了遵守 《預防及控制疾病條例》, 中環大會堂舉辨的霎哈嘉瑜伽冥想初班課, 上限人數為15人。活動期間請大家盡量保持1.5米社交距離及場內人士必須根據條例正確地佩戴口罩(覆蓋口和鼻)。
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歡迎大家來參加我們在中環大會堂舉辨的 [免費] 霎哈嘉瑜伽冥想初班:

逢星期一下午7時30分至晚上9:30(公眾假期除外)

創辦人Shri Mataji 從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。

這些課程旨在幫助參加者進入一個真正的冥想狀態,這可以被感覺到。這是相當輕鬆和自發的。

解釋了冥想的傳統和目的,其本質上是活在當下,沒有關於過去或未來的心理活動或思考。

兩小時的初階班將會在輕鬆無拘束的氣氛中, 學習各種有關我們內在精微能量系統的知識, 各種清理平衡技巧,和享受集體靜坐引導。而霎哈嘉瑜伽是具科學性及可被驗証的,因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因,透過靜坐練習來改善。

您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。

我們期待很快在中環大會堂班上見到你。 (公眾假期除外)

語言:英語 +粵語

致電或WhatsApp:[masked] 和香港霎哈嘉瑜伽聯絡一下

Facebook(非營利組織)
https://www.facebook.com/SahajaYogaHongKong/

官網:https://www.freemeditation.hk

好消息! 坪洲體育館 免費教授 霎哈嘉瑜伽靜坐 逢星期二上午11點 Free meditation at Peng Chau every TUE@11am

當生活充滿疑惑、憂慮和不再安全
瑜伽静座可以助你尋回一線曙光、重拾身心靈健康
Life is full of uncertainty, insecurity and stress
Meditation is the most effective way to light up your life again

歡迎你來參加逢星期二上午11時在坪洲體育館的活動室、免費教授霎哈嘉瑜伽靜坐,是絕對值得一試的體驗!
You are welcome to participate in the free Sahaja Yoga Meditation sessions in the activity room of Peng Chau Sports centre every Tuesday at 11 am. It is definitely an experience worth trying!

霎哈嘉瑜伽是一種特殊而獨特的冥想技巧,可以幫助您以簡單的方式實現自我覺醒,實現與神聖一致的終極目標,實現持久的和平與幸福。
Sahaja Yoga is a special and unique meditation technique that can help you achieve self-awakening in a simple way, achieve the ultimate goal consistent with the divine, and achieve lasting peace and happiness.

據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析,這個靜坐瑜珈能令人感受到深層的和諧感,讓思緒進入寧靜,安穩,但完全覺醒的狀態。
According to the analysis of the founder Shri Mataji Lady Shri Mataji, this meditation yoga can make people feel a deep sense of harmony, allowing the mind to enter a peaceful, stable, but fully awakened state.

霎哈嘉瑜伽冥想 - 通往內心平靜,歡樂和啟蒙的門戶!
Sahaja Yoga Meditation-the gateway to inner peace, joy and enlightenment!

創辦人Shri Mataji從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。
The founder Shri Mataji has been giving lectures all over the world since 1970, teaching meditation techniques. All yoga classes and lectures are free of charge. Because the founder believes that practical consciousness is an inherent ability and power that is not and cannot be purchased with money or material. So far, countless practitioners have been distributed in more than 120 countries around the world.

一小時的靜坐班將會在輕鬆無拘束的氣氛中, 學習各種有關我們內在精微能量系統的知識, 各種清理平衡技巧,和享受集體靜坐引導。您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。
The one-hour meditation class will learn all kinds of knowledge about our inner subtle energy system, various cleaning and balance skills, and enjoy the collective meditation guidance in a relaxed and unrestrained atmosphere. You will also learn how to meditate and maintain balance at home. These skills are easy to learn and practice. Just start meditation for 10 to 20 minutes every day to feel the obvious difference.

期待在課堂上見到大家。(公眾假期休息)
Looking forward to seeing you all in class. (Closed on public holidays)

語言: 粵語+英語
Language :Cantonese+English

查詢或報名、請whatsapp或致電
For enquiry or registration 、please call or whatsapp[masked] 、[masked]

Facebook (非牟利機構)
https://www.facebook.com/SahajaYogaHongKong/

官網web: https://www.freemeditation.hk

免費冥想靜坐班 - 香港霎哈嘉瑜伽 - 逢星期二晚7時半至9時半 FREE meditation class in every Tuesdays @7:30pm

為了遵守 《預防及控制疾病條例》, 所有在觀塘霎哈嘉瑜伽中心舉辨的初班課, 每班上限人數為10人。活動期間請大家盡量保持1.5米社交距離及場內人士必須根據條例正確地佩戴口罩(覆蓋口和鼻)。
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“壓力問題是現代流行病,我們沒有辦法停止或去除壓力,除非我們可以停止思維思考。要停­下思維的頭腦,冥想靜坐是個古老又有效方法。”

歡迎你來參加逢星期二 的霎哈嘉冥想瑜伽初班,是絕對值得一試的體驗!

霎哈嘉冥想是一種簡單,歷史悠久的技術。冥想基於與內部脈輪(能量中心)的連接並平衡微妙的身體。它有助於減輕壓力,增加健康。它帶來更好的注意力,幫助我們更加集中和平衡。

而霎哈嘉瑜伽是具科學性及可被驗証的,因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因,透過靜坐練習來改善。

創辦人Shri Mataji 從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。

通過霎哈嘉瑜伽靜坐,逹到舒缓壓力,復歸平衡,改善體質,人格整合,靈性提昇,開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。

日期 : 逢星期二晚上七時半至九時半 (公眾假期除外)

對象:初班歡迎任何人仕參加;

中級進階班(逢星期四7:30班或星期六1:30班)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。

衣著要求: 沒有特别要求,上課時可以坐地或椅子

要帶什麼:(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。

致電或WhatsApp查詢:[masked]

語言:粵語 + 英語

Facebook (非牟利機構)
https://www.facebook.com/SahajaYogaHongKong/

官網: https://www.freemeditation.hk

In order to complying “the Prevention and Control of Disease Ordinance”, all the beginner meditation classes held at the Kwun Tong Sahaja Yoga Center have a limited of 10 persons。 Preferably, everyone should keep 1.5m distance, and must wearing face mask properly (cover mouth and nose) that pursuant to the Ordinance .
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You are welcome to attend the beginner class of Sahaja Meditation every Tuesdays, which is definitely worth a trial!

Sahaja Meditation is a simple, long-standing technology. Meditation is based on the connection to the internal chakras (energy centers) and balances the delicate body. It helps to reduce stress and increase health. It brings better attention and helps us to be more focused and balanced.

Sahaja Yoga is scientific and verifiable, because every practitioner can also verify the causes of internal imbalance from his own central nervous system (Central Nervous System) and improve it through meditation practice.

Founder Shri Mataji has been teaching lectures around the world since 1970 to teach meditation yoga skills, all yoga classes and lectures are free of charge. Because the founders believe that practical conscious is an inherent innate ability and power, not, nor can it be purchased with money or material. So far, countless practitioners have been distributed in more than 120 countries around the world.

Through Sahaja Yoga, sit back and relieve stress, return to balance, improve physical fitness, integrate personality, improve spirituality, and open up life. This is an indispensable investment to promote perfection on almost every level.

Sahaja Yoga has been teaching free, simple and effective meditation methods to the world in a charitable way. People in more than 100 countries have discovered the benefits of this meditation method! All courses are offered free of charge and can be done by anyone.

Date : Every Tuesdays from 7:30 to 9:30 (except public holidays)

Everyone is welcome to attend the beginner class;

Intermediate level classes (Thursday & Saturday) welcome those who have participated in 4 or more beginner classes and are interested in exploring more in-depth and deepening meditation knowledge.

Clothing requirements: No special requirements, you can sit on the ground or chair during class

What to bring: (1) Please bring your own small towel (for cleaning after bathing) and (2) Please bring a humble, clean and eager yoga.

Call or WhatsApp Query:[masked]

Language: Cantonese + English

Facebook (non-profit organization)
https://www.facebook.com/SahajaYogaHongKong/

Website: https://www.freemeditation.hk

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