What we're about

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no Mat or special clothing.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Hong Kong.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner Chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. Stay tuned with our work in progress =} http://www.freemeditation.hk

Upcoming events (5+)

Weekend都有免費靜坐班啦! 全新週六上午霎哈嘉瑜伽冥想初班(以廣東話教授)。快來為心靈叉叉電吧!

星期一至五都好忙?就襯住星期六來為心靈叉叉電吧! 霎哈嘉瑜伽是一種特殊而獨特的冥想技巧,可以幫助您以簡單的方式實現自我覺醒,實現與神聖一致的終極目標,實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析,這個靜坐瑜珈能令人感受到深層的和諧感,讓思緒進入寧靜,安穩,但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜,歡樂和啟蒙的門戶! 透過參加【免費靜坐瑜珈班】,練習霎哈嘉瑜珈靜坐可以體驗: - 減少憂慮,壓力,情緒上的困擾 - 提高集中力,注意力,從而提高學習及工作能力 - 放棄負面,消極,甚至自毀的生活習慣,對戒菸酒人士有幫助 - 加強個人自信心,減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。 個半小時的初階班將會在輕鬆無拘束的氣氛中, 學習各種有關我們內在精微能量系統的知識, 各種清理平衡技巧,和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主,不是“運動”瑜伽,也不要求任何特殊靜坐姿勢,或特定的服裝, 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真,求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者,都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp:[masked] 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: Facebook (非牟利機構) https://www.facebook.com/SahajaYogaHongKong/ 官網: https://www.freemeditation.hk

CITY HALL- New FREE Meditation Class @7:30 pm Mondays -全新免費冥想班 逢星期一晚上七點半

We'd like to welcome you to our FREE weekly Sahaja Yoga meditation class which take place in Central City Hall every: Mondays from 7.30pm to 9:30pm (except public holidays) WhatsApp & phone calls[masked] We are all volunteers of a Charity organisation and have many years of experience in offering free meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Hope to see you soon in our class. (except public holidays) Language: English + Cantonese Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk 歡迎大家來參加我們在中環大會堂舉辨的 [免費] 霎哈嘉瑜伽冥想初班: 逢星期一下午7時30分至晚上9:30(公眾假期除外) 創辦人Shri Mataji 從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。 這些課程旨在幫助參加者進入一個真正的冥想狀態,這可以被感覺到。這是相當輕鬆和自發的。 解釋了冥想的傳統和目的,其本質上是活在當下,沒有關於過去或未來的心理活動或思考。 兩小時的初階班將會在輕鬆無拘束的氣氛中, 學習各種有關我們內在精微能量系統的知識, 各種清理平衡技巧,和享受集體靜坐引導。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 我們期待很快在中環大會堂班上見到你。 (公眾假期除外) 語言:英語 +粵語 致電或WhatsApp:[masked] 和香港霎哈嘉瑜伽聯絡一下 Facebook(非營利組織) https://www.facebook.com/SahajaYogaHongKong/ 官網:https://www.freemeditation.hk

中午Relax & Recharge[免費]音樂冥想瑜伽初體驗|45mins Lunchtime FREE Meditation in KT near APM

要係繁忙工作生活中 take 一個 short break? 參加全新午間Relax & Recharge冥想課程|音樂&瑜伽 | 煥發身心| 感受喜悅‎ 全新45分鐘霎哈嘉冥想課程,利用Lunch time 帶你放鬆一下腦袋!助你釋放都市生活壓力,紓緩緊張情緒,重拾內心平靜! 霎哈嘉瑜伽課堂的導師都是穩定的練習者,來自不同背景,不同職業。作為肩負社會集體責任的一分子,關愛觀塘區工作的朋友們的健康、特為他們設計一套全新午間冥想瑜伽班,讓繁忙工作的你內心可以享受片刻的寧靜! 課程是免費入座,霎哈嘉冥想瑜伽是任何人都可以做到。 每班人數有限、請先留位。(公眾假期暫停) 即時 WhatsApp:[masked] 和香港霎哈嘉瑜伽聯絡一下 Wanna take a short break to relax from your busy schedule ? Join us for the new Lunch-time Relax & Recharge Meditation Course Music & Yoga| Rejuvenate Body and Mind | Feel the Joy A new 45-minute Sahaja meditation course to help you release the pressure of urban life, relieve tension and regain inner peace! A short 45-minute relaxation of body and mind, charging your engery all day! The instructors in the Sahaja Yoga Class are stable practitioners from different backgrounds and professions. As a member of the collective responsibility of society, we care for the health of our friends working in Kwun Tong District and specially design a new Lunch meditation course for them.All courses are offered free of charge and can be done by anyone. Seats are limited, please make an appointment.(except public holidays) WhatsApp:[masked] Hong Kong Sahaja Yoga

全新下午[免費]冥想初級課程 逢星期二 2時半 FREE meditation PM class every Tuesday @2:30

霎哈嘉瑜伽是一種特殊而獨特的冥想技巧,可以幫助您以簡單的方式實現自我覺醒,實現與神聖一致的終極目標,實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析,這個靜坐瑜珈能令人感受到深層的和諧感,讓思緒進入寧靜,安穩,但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜,歡樂和啟蒙的門戶! 透過參加【免費靜坐瑜珈班】,練習霎哈嘉瑜珈靜坐可以體驗: - 減少憂慮,壓力,情緒上的困擾 - 提高集中力,注意力,從而提高學習及工作能力 - 放棄負面,消極,甚至自毀的生活習慣,對戒菸酒人士有幫助 - 加強個人自信心,減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。 兩小時的初階班將會在輕鬆無拘束的氣氛中, 學習各種有關我們內在精微能量系統的知識, 各種清理平衡技巧,和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主,不是“運動”瑜伽,也不要求任何特殊靜坐姿勢,或特定的服裝, 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真,求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者,都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期暫停) 語言:粵語 + 英語 致電或WhatsApp:[masked] 和香港霎哈嘉瑜伽聯絡一下 Facebook (非牟利機構) https://www.facebook.com/SahajaYogaHongKong/ 官網: https://www.freemeditation.hk Sahaja Yoga is a special and unique meditation technique that can help you achieve self-awareness in a simple way, achieve the ultimate goal of sacredness, and achieve lasting peace and happiness. According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening. Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment! By participating in the [Free Sahaja Yoga Class], you can practice Sahaja Yoga and experience to: - Reduce anxiety, stress, emotional distress - Improve concentration and attention, thereby improving learning and working ability - Abandon negative, and even self-destructing habits, helpful to people who quit smoking and drinking - Strengthen personal self-confidence and reduce differences and conflicts arising from life Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world. During the two-hour beginner class, you will learn about our inner energy subtle system, and various cleansing & balancing techniques to go deeper in meditation, and enjoy collective meditation with guidance, in a relaxed atmosphere. Sahaja Yoga is based on meditation, not "Hatha" yoga, nor any special meditation posture, or specific clothing. Seats and sitting mattress will provided on site. Please bring a heart that seeks truth, knowledge and openness. You will learn how to meditate and balance yourself at home. These tips are easy to learn and practice. You only need to start meditation morning and evening for 10 to 20 minutes a day to feel obvious difference. Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursday) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge. Hope to see you soon in our class. (except public holidays) Language: Cantonese + English Instant call or WhatsApp:[masked] Contact Hong Kong Sahaja Yoga Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk

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