SF Donation/Free Meditation & Mindfulness Classes

with Tucker Peck

Class meets in person at 2929 24th Street
This weekly meetup focuses on diverse techniques of meditation, as well as the interplay between meditation and psychology. While we're not attached to any particular technique, many of the group members practice based on modern meditation manuals like The Mind Illuminated, Right Concentration, Seeing That Frees, or Mastering the Core Teachings of the Buddha.

The SF Pragmatic Dharma Club has what we like to call Five Acts Plus a Finale. We'll begin with members introducing themselves, followed by a 40-minute guided meditation. After the meditation, there will be break-out groups of 3-4 people, where attendees get to know one another. The last part of the evening is a group Q&A session with the teacher. The class ends at 9, where most nights everyone is invited to join for late dinner at a Mexican restaurant down the street.

Dr. Tucker Peck is a clinical psychologist and longtime teacher of dharma classes and residential retreats.

Suggested donation $15 - $30.
Classes are archived on the SFDC YouTube Channel

Join us in person at 2929 24th street
OR online via Zoom: https://tinyurl.com/SFDharma (password: 108108)
or 301-715-8592 to join by phone. Meeting ID: 545 039 806

Every day, 7:30 - 8:15am, build your practice with by-donation, open morning meditation. Everyone is welcome. Morning meditations are peer-led and folks are welcome to come late or leave early as needed.

Find out about all our events at the SF Dharma Collective - https://sfdharmacollective.org/upcoming-events

Hay una gran oportunidad para aquellos de ustedes que quieran participar en la meditación en español. Los martes a las 6pm (PT), por medio zoom con la Mtra. Alma Ayón. Comenzamos con una meditación guiada, seguida de una plática y preguntas y respuestas.Te invitamos a unirte a las meditaciones donde practicamos Mindfulness, Shamatha, Vipashyana, Bodhicitta, Tong-Len y otras meditaciones analíticas de textos budistas.

Regístrate aquí y recibe el enlace de la reunión:
https://forms.gle/MMg39czSKty76AVK6

y también puedes escuchar las meditaciones p grabadas aquí :
https://m.youtube.com/playlist?list=PLMuq-ZTzFhEo4E_yh4MqaaKhi1aoBihfl

Mission Dharma is a sangha led by our teacher Howard Cohn (http://www.missiondharma.org/our-teacher---howard-cohn.html) that has gathered in ​the Mission District of San Francisco for over 30 years.

We currently meet mostly online.

Sangha members come together as a community on Tuesday nights for meditation and to hear Buddhist teachings. As a sangha, we support one another in the process of awakening in order to live our lives with more mindfulness, compassion, and joy. Everyone is invited to attend. No prior meditation experience is necessary.

Format: A forty-minute meditation period followed by a Dharma talk (http://en.wikipedia.org/wiki/Dharma_talk) led by Howie or a visiting teacher.

Zoom login information is available by signing up for the email list
http://www.missiondharma.org/join-our-e-mail-list.html
​OR
You can view the class Live-Stream on YOUTUBE

Cost: Contributions to Mission Dharma are tax deductible. In order to help cover the cost of our room rental, other weekly operating costs, and to adequately support our teachers, there is a suggested dana (http://en.wikipedia.org/wiki/D%C4%81na) offering of $5-$25 on Tuesday nights. However, we want to be welcoming to individuals from all financial backgrounds and a monetary offering is never an expectation. Giving is done anonymously, so no one is ever turned away due to lack of funds. If you wish to offer dana, you are invited to offer it online (http://www.missiondharma.org/dana---donations.html) or on Tuesday nights. ​