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DUE TO THE SPREAD OF COVID-19, THIS WEEKLY GROUP RUN HAS BEEN SUSPENDED UNTIL FURTHER NOTICE.

This a critical moment in the growing outbreak of COVID-19 in King County. Seattle & King County is working closely with the Centers for Disease Control and Prevention to protect the public's health.

We understand these actions will have a tremendous impact on all members of our community. These efforts are meant to slow the spread of novel coronavirus and reduce the number of people infected.
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Join the us for one of our rotating four-mile running routes! All paces are welcome! Every week, no matter what, we always hang out and socialize afterward at nearby Fremont Brewing, which has tasty craft beer and cider on tap, as well as some non-alcoholic options.

Check out our "subway map" that shows all of the routes, and the 2020 route schedule (https://goo.gl/DjtGey ) to see where we're running this week. Hosts Patrick, Yao, Chris, and Denise provide mini route maps and always make sure that everyone arrives safely back to port. If you're looking for something a little shorter, just ask us for some shortcut suggestions.

Despite what you see in the RSVP list, we typically have 15-30 runners each week, with many regulars who know the routes. Newbies are always welcome, as are any out-of-town runners looking for a fun group of runners!

We start meeting up at 5:15pm inside the Brooks Trailhead store at 3400 Stone Way in Seattle's Fremont neighborhood. At 5:35pm, we have introductions, describe the route, take a group photo, and head out the door. Most of our routes have a photo stop, usually about halfway, where we regroup. We return to the store, and then head over to Fremont Brewing.

In the winter months (November-February), please bring headlamps and reflective gear. In the summer months (June-August), bring a yoga mat if you like, as some of us join a free/donation yoga class at Gas Works Park after the run at 6:30pm. Occasionally, this run is paired with special activities at the store, such as meet-and-greets with Brooks-sponsored athletes or presentations by the Rock'n'Roll Marathon. And twice a year, we organize our own "adventure runs" throughout the neighborhood!

At the store, lockers with locks are provided for your stuff, and water and towels are available when we get back.

Dogs are welcome! We frequently have dogs with us during the run and at the dog-friendly brewery.

If you're thinking about bringing a jogging stroller, please ask us about this week's route. Some of our rotating routes are already stroller-friendly, some would need just a few minor adjustments, and some would be miserable-to-impossible. Hosts Patrick and Chris oftentimes run with strollers!

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If you're new to the Seattle Green Lake Running Group (SGLRG), the Wednesday Night Run is just one of our many regular weekly runs.

Monday Morning Track (5:30am)
Monday Evening Track (6:30pm)
Tuesday Evening Run (6:30pm)
Wake Up Wednesday (5:30am)
Wednesday Night Run (5:30pm)
Thursday Evening Casual Run (6:30pm)
Friday Lake Union Run (6:00am)
Saturday Morning Rise & Shine (7:00am)
Saturday Mid-Morning Run (9:00am)

Sunday runs depend on the week and rotate between trails, stairs, and easy.

See the entire SGLRG calendar here:
https://www.meetup.com/Seattle-Greenlake-Running-Group/events/calendar/

Patrick Nuss

Chris May

Yaozer

Seattle Green Lake Running Group

Sports & Fitness

Fitness

Nutrition

Wellness

Exercise

Healthy Living

Running

Long Distance Running

Aerobics

Sports and Recreation

Beginners Running

Denise Cruise

Brandon Renfrow

Sarie

ANTONIO

Kiira

marcus

*SUSPENDED* Wednesday Night Run @ the Trailhead!

Brooks Trailhead

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Seattle Green Lake Running Group

SUSPENDED Wednesday Night Run @ the Trailhead!

Seattle Green Lake Running Group

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