What we're about
This group is for anyone and everyone interested in sound as a healing modality. Sound healing meditation helps to relax the body & mind by providing vibrations that ease stress, tension, and dissonance. This harmonic 'tune-up' creates a sensation of inner renewal which strengthens intention setting and the release of limiting subconscious patterns, beliefs & behaviors. Ultimately, opening up deeper space for healing and growth.
Benefits of Sound Healing:
- Relieves stress and stress-related issues such as PTSD
- Reduces anxiety and depression
- Balances the nervous system
- Decreases blood pressure
- Improves mental clarity, focus, and memory
- Improves quality of sleep
- Cellular detoxification
- Induces Alpha and Theta brainwaves optimal for meditation, mental reprogramming, and endorphin release (serotonin)
This group will promote sound healing and sound bath meditation events in the greater Seattle area.