About us
This group is for anyone and everyone interested in sound as a healing modality. Sound healing meditation helps to relax the body & mind by providing vibrations that ease stress, tension, and dissonance. This harmonic 'tune-up' creates a sensation of inner renewal which strengthens intention setting and the release of limiting subconscious patterns, beliefs & behaviors. Ultimately, opening up deeper space for healing and growth.
Benefits of Sound Healing:
- Relieves stress and stress-related issues such as PTSD
- Reduces anxiety and depression
- Balances the nervous system
- Decreases blood pressure
- Improves mental clarity, focus, and memory
- Improves quality of sleep
- Cellular detoxification
- Induces Alpha and Theta brainwaves optimal for meditation, mental reprogramming, and endorphin release (serotonin)
This group will promote sound healing and sound bath meditation events in the greater Seattle area.
Upcoming events
6
Community Vocal Toning with Tone Circle Facilitator Lara Dunning
Riverwalk Studio, 117 N. 1st St, Suite 5, Mt Vernon, WA, USMeditation never sounded so good.
Vocal toning is a simple and profound way to melt stress, regulate the nervous system, raise our vibration, and restore a lasting sense of inner peace. Together in supportive community, we hum and tone to liberate our voices from fear, shame, and self-judgment, and allow it to carry us into a deep meditative state. As we make room for more authentic, heart-led expression, we also pave the way for a greater experience of harmony in our everyday lives, using the most powerful sound healing tool we carry with us everywhere: our voices.
No singing experience required.
🗓️ Date: Sunday, April 12, 2026
🕰️ Time: 1:00–2:00 pm (Doors open at 12:45 p.m. and close at 1:00 p.m. for a prompt start.)
🎟️ Tickets: $25 per person; registration is required (no cash; no tickets sold at the door). REGISTER: https://www.eventbrite.com/e/1986454691456
📍 Location: Riverwalk Studio, 117 N. First St., Suite 5, Mount Vernon, WA 98273
👝 Bring: A water bottle, warm layers, and a cushion or zafu if you enjoy sitting on the floor.
About Tone Circle™ Seattle
Tone Circle™ Seattle is the region's premier voice-first meditation experience inviting all participants to explore the transformative power of their own voice through vocal toning and shared spontaneous harmony. Often described as a sound bath from the inside out, the practice emphasizes deep listening, sustained vocal sound, and authentic human connection. No singing experience is needed. There's nothing to perform and nothing to get right. Learn more at https://tonecircleseattle.com/About Your Guide
Lara Dunning is a certified Tone Circle™ facilitator and sound healing practitioner who found her way to this work through her own healing journey. After years of navigating anxiety, stress, and compounding health challenges, she discovered that sound — through solfeggio frequencies, Tibetan singing bowls, and eventually her own voice — offered what other approaches could not: a way for the body to release, realign, and restore at a cellular level. She is a certified crystal healing practitioner and has completed Levels 1, 2, and 3 of bowl sound therapy training. Lara brings a holistic, body-attuned presence to every session, meeting each participant where they are and trusting the body's innate capacity to heal. Learn more at https://tonecircleseattle.com/lara-dunning1 attendee
Sound Bath with Grounded Sound Healing & The Soundbird Sanctuary
Blosm Studio, 8050 35th Ave NE, Seattle, WA 98115, USA, Seattle, WA, USGrounded Sound Healing & The Soundbird Sanctuary
Wednesday, April 15, 2026
7:00 PM- 9:00 PM at blosm studio Sound Room, Wedgwood, 8050 35th Ave NE, Seattle, WA 98115, USAJoin Meri & Erin for a very special collaboration! If you’re seeking more connection, calm and clarity–there’s something here for you. Slow down and reset with the gentle, enveloping sounds of crystal bowls that will resonate through you. This full body immersive listening and vibrational experience will leave you feeling relaxed and refreshed. Come reclaim your inner stillness and leave with the deep assurance that inner peace is within reach.
More info and tickets:
https://www.blosmstudio.com/event-details/meri2026-042 attendees
Past events
153
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