What we're about

We're a group of warm, open-hearted people who get together once a month to meditate and practice self-compassion. At the beginning of each group, we do some mindfulness practices to help us arrive. We share a poem and then introduce ourselves briefly. People often talk about our intentions and how they've been doing with practicing self-compassion in recent weeks. After a brief talk (including tools and practices) about self-compassion, we meditate together. We usually finish up with time for small group discussion and then questions in the larger group.

In this group you will:

~ find support in developing a stronger core of inner acceptance

~ learn how to find more self-compassion in your everyday life

~ cultivate the awareness and curiosity that help disarm the inner critic

Upcoming events (4+)

[ONLINE] Monthly Group

Online event

We're living in a time of great uncertainty and stress. If you're struggling with accepting yourself and your life as it is and you'd like to relate to yourself with more compassion, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. NOTE: In order to attend, you will need to register for the meeting on Zoom prior to the start time. And, if you've registered for one online meeting, you can use the same link found in your Zoom confirmation email for all future groups. Hope that makes sense! If you need me to re-send your confirmation, just let me know. ❤️

[ONLINE] Monthly Group

Online event

We're living in a time of great uncertainty and stress. If you're struggling with accepting yourself and your life as it is and you'd like to relate to yourself with more compassion, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. NOTE: In order to attend, you will need to register for the meeting on Zoom prior to the start time. And, if you've registered for one online meeting, you can use the same link found in your Zoom confirmation email for all future groups. Hope that makes sense! If you need me to re-send your confirmation, just let me know. ❤️

[ONLINE] Monthly Group

Online event

We're living in a time of great uncertainty and stress. If you're struggling with accepting yourself and your life as it is and you'd like to relate to yourself with more compassion, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. NOTE: In order to attend, you will need to register for the meeting on Zoom prior to the start time. And, if you've registered for one online meeting, you can use the same link found in your Zoom confirmation email for all future groups. Hope that makes sense! If you need me to re-send your confirmation, just let me know. ❤️

[ONLINE] Monthly Group

Online event

We're living in a time of great uncertainty and stress. If you're struggling with accepting yourself and your life as it is and you'd like to relate to yourself with more compassion, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. NOTE: In order to attend, you will need to register for the meeting on Zoom prior to the start time. And, if you've registered for one online meeting, you can use the same link found in your Zoom confirmation email for all future groups. Hope that makes sense! If you need me to re-send your confirmation, just let me know. ❤️

Past events (94)

[ONLINE] Break Free from Self-Judgment Webinar

Online event

Photos (5)