Next Meetup

Monthly Group
If you're struggling with self-criticism and you'd like to come into a more compassionate relationship with yourself, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. Suggested donation $15. No one turned away for lack of funds.

Cultural Integration Fellowship Center

2650 Fulton at 3rd Avenue · San Francisco, CA

Upcoming Meetups

Past Meetups (61)

What we're about

Do you feel like you’re never enough?

Stuck in the trance of self-judgment?

Looking for compassionate community?

At this monthly meditation group, you'll sit in a safe, nurturing space with like-minded people who want to wake up from the trance of self-judgment and cultivate self-compassion. At the beginning of each group, we do some mindfulness practices to help us arrive. Then we check in about our intentions. After a brief talk (including tools and practices) about a specific topic related to self-compassion, we meditate together. We usually finish up with time for questions and discussion.

In this group you will:

~ find support in developing a stronger core of inner acceptance

~ learn how to find more self-compassion in your everyday life

~ cultivate the awareness and curiosity that help disarm the inner critic

Members (775)

Photos (13)