What we're about

Do you feel like you’re never enough?

Stuck in the trance of self-judgment?

Looking for compassionate community?

At this monthly meditation group, you'll sit in a safe, nurturing space with like-minded people who want to wake up from the trance of self-judgment and cultivate self-compassion. At the beginning of each group, we do some mindfulness practices to help us arrive. Then we check in about our intentions. After a brief talk (including tools and practices) about a specific topic related to self-compassion, we meditate together. We usually finish up with time for questions and discussion.

In this group you will:

~ find support in developing a stronger core of inner acceptance

~ learn how to find more self-compassion in your everyday life

~ cultivate the awareness and curiosity that help disarm the inner critic

Upcoming events (5)

[ONLINE} Monthly Group

Online event

We're living in a time of great uncertainty and stress. If you're struggling with accepting yourself and your life as it is and you'd like to relate to yourself with more compassion, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue.

Monthly Group

Cultural Integration Fellowship Center

If you're struggling with self-criticism and you'd like to come into a more compassionate relationship with yourself, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. Suggested donation $15. No one turned away for lack of funds.

Monthly Group

Cultural Integration Fellowship Center

If you're struggling with self-criticism and you'd like to come into a more compassionate relationship with yourself, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. Suggested donation $15. No one turned away for lack of funds.

Monthly Group

Cultural Integration Fellowship Center

If you're struggling with self-criticism and you'd like to come into a more compassionate relationship with yourself, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. Suggested donation $15. No one turned away for lack of funds.

Past events (78)

[ONLINE] Monthly Group

Online event

Photos (13)