Shake A Leg OC is a community of people that get together to run and share experiences, tips, and motivation. Runners of all levels are welcome to join no matter what the reason. This is a great environment for those that want to get in shape, stay in shape, improve your health or improve your time. This is an opportunity to take action and make positive changes and include running toward a wellness lifestyle.
I'm Guy Morioka, Organizer of Shake A Leg OC Runners. I am also a Chiropractor at Morioka Chiropractic at Harbour Health Center in Huntington Beach and a certified Natural Running Coach. My personal goal is to run a marathon each year and Shake A Leg OC Runners provides me the opportunity to train with others.
I also find it challenging and dangerous to share the roads with automobile traffic. Therefore, Shake A Leg OC Runners meets up at Harriet Wieder Regional Park in Huntington Beach and Upper Newport Back Bay in Newport Beach. These location provide a safer environment with a pleasant surrounding and various trails to keep the runs interesting. It's much more fun sharing the bike paths and trails with other runners, dog walkers, bird watchers, clean up volunteers, cyclist and many more.
The Faster You Run, The Faster You're Done, So Shake A Leg!
HEART RATE TRAINING
To get the most out of this workout, bring a heart rate monitor.
Improve your strength, speed and endurance on the hill (Edwards hill.) Hill training works all your muscles, especially your hips, thighs, and lower legs.
We will start with an easy run to Edwards hill, do hill repeats, then easy run back. The whole thing will probably take an hour.
It's not a competition so run (train) at your own pace.
It doesn't matter if you run an 11 min or 7 min per mile pace, you will still benefit from this training.
See you there