What we're about

Come join one of our events as we create sacred space to explore consciousness, sound, rhythm, and healing. We are committed to deepening our relationship with self, spirit, and community. By healing ourselves we discover our gifts and can find ways to share them out in the world in powerful and healing ways. Whether you are curious to know more about shamanism and sound healing or already have some experience, we would love to see you!

Bring any kind of hand drum, rattle, flute, or even a didgeridoo. If you have questions please be in touch, otherwise just sign up! No experience necessary.

Leigh

Upcoming events (4+)

Sound Bath

Needs a location

Our transformational new Sound Bath experience, with Leigh Higgins and Brendan Gibbons, has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness.

Physical: Sound vibrations stimulate the limbic system, forcing your muscles to relax and shifting us out of stress or anxiety modes by activating the PSNS/Vagus nerve. This stops the flow of stress hormones, and releases "feel-good" hormones, which lowers heart rate and blood pressure. Because the body is mostly water, it is a great conductor of sound! When these vibrations travel through the body, they promote healthy energy flow, circulation and overall rejuvenation.

Emotional: By connecting us to our heart energy, a sound bath has the amazing ability to shift lower vibrational frequencies that can lead to feelings of shame, guilt, anger, fatigue, and depression—to healthier, higher frequencies that promote feelings of peace, love, and joy.

Mental: When we listen to sound, it helps us to disengage from thoughts and unhealthy mental patterns that sometimes become overwhelming. This sound bath was designed to assist in creating the mental space we need to achieve focus and clarity of thought, while allowing the mind to clear and reset.

Energetic: Sound healing facilitates the release of energetic blockages while promoting energy flow, bringing us back into ease, health, harmony and balance. It actually synchronizes your brainwaves to achieve profound states healing and relaxation!

Spiritual: It is nothing short of profound... Sound healing elevates our sense of spiritual well-being by disconnecting from the thinking mind and tapping into the higher self. It allows us to open up and connect more deeply with ourselves. By setting an intention, we are able to receive messages/information about our lives, as well as what actions are in your highest good.

In-Studio Price: $35

Shamanic Sound Journey

Needs a location

Experience a restorative immersion in the shamanic elements of ritual, ceremony and the healing power of sound. We will release the stuck energies of our repeating patterns and facilitate our energetic flow, bringing body, mind, and spirit into balance and alignment.

In studio $35, Bring a mat.

Livestream $25, Mat, blanket, headphones

https://www.urbansoulsyoga.com/energy-pricing

Sound Bath

Needs a location

Our transformational new Sound Bath experience, with Leigh Higgins and Brendan Gibbons, has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness.

Physical: Sound vibrations stimulate the limbic system, forcing your muscles to relax and shifting us out of stress or anxiety modes by activating the PSNS/Vagus nerve. This stops the flow of stress hormones, and releases "feel-good" hormones, which lowers heart rate and blood pressure. Because the body is mostly water, it is a great conductor of sound! When these vibrations travel through the body, they promote healthy energy flow, circulation and overall rejuvenation.

Emotional: By connecting us to our heart energy, a sound bath has the amazing ability to shift lower vibrational frequencies that can lead to feelings of shame, guilt, anger, fatigue, and depression—to healthier, higher frequencies that promote feelings of peace, love, and joy.

Mental: When we listen to sound, it helps us to disengage from thoughts and unhealthy mental patterns that sometimes become overwhelming. This sound bath was designed to assist in creating the mental space we need to achieve focus and clarity of thought, while allowing the mind to clear and reset.

Energetic: Sound healing facilitates the release of energetic blockages while promoting energy flow, bringing us back into ease, health, harmony and balance. It actually synchronizes your brainwaves to achieve profound states healing and relaxation!

Spiritual: It is nothing short of profound... Sound healing elevates our sense of spiritual well-being by disconnecting from the thinking mind and tapping into the higher self. It allows us to open up and connect more deeply with ourselves. By setting an intention, we are able to receive messages/information about our lives, as well as what actions are in your highest good.

In-Studio Price: $35

THE AWESOME!!!

Needs a location

@ Urban Souls Yoga, Hoboken, NJ

Come experience:

THE AWESOME!

Everyone wants to feel AWESOME! There are countless ways to improve how we feel in our bodies—and for keeping our minds well-tuned. But to feel COMPLETELY AWESOME, mind & body… There is another system we need to keep healthy: our ENERGETIC SYSTEM. When our energy, also known as prana or chi, flows freely, we experience radiant health. When slowed or blocked, due to physical, emotional and mental stress, we begin to feel imbalance and pain, which can become chronic, ultimately leading to more serious illness.

Leigh Higgins and Brendan Gibbons combine ancient practices and modern science to improve and maintain YOUR VITAL ENERGY FLOW.

THE AWESOME! combines Body Tapping, Standing Postures, QiGong Energetic Flow Sequences, Vigorous Breathing, and Meditation to tune into your body’s potential to feel both revitalized and relaxed! It maximizes your innate healing and recovery systems, while releasing deeply held stress and stagnant energy.

THE AWESOME! is a super-fun practice designed for anyone, no matter what your experience level. By engaging in these practices, you are bound to feel the energy in your body return to its natural state of flow, creating inner and outer radiance and strength.

Join Leigh and Brendan for this unique and profound practice and leave feeling effin’ Awesome!

The Awesome! is a donation-based event that supports TRUE Mentors, a non-profit organization that helps Hudson County youth develop healthy, strong relationships that allow them to reach their full potential.

Sign up: https://www.urbansoulsyoga.com/energy-series-descriptions

$35 In Studio. $25 Livestream

Past events (276)

Sound Bath

Needs a location

Photos (39)