What we’re about
Welcome to our group!
Please join us for one of our weekly Energy Series events or meditations.
We explore how energy, sound, breath, and ceremony can create the space to connect with our authentic selves in a deeper way. We are committed to deepening this relationship in community and for the development of our spiritual consciousness. By exploring the healing we need for ourselves, we learn what needs to shift and how we can apply these insights in our daily lives.
If you are curious to know more about energy, shamanism, meditation or sound healing, we would love to see you!
No experience necessary.
Looking forward to seeing you soon!
Leigh
Upcoming events (4+)
See all- Sound BathUrban Souls Yoga, Hoboken, NJ
2nd and 4th Tuesdays every month (7:30pm on Tuesdays)
1st and 3rd Fridays every month (7pm on Fridays)Please check schedule and register here
Our transformational new Sound Bath experience, with Leigh Higgins and Brendan Gibbons, has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness.
Physical: Sound vibrations stimulate the limbic system, forcing your muscles to relax and shifting us out of stress or anxiety modes by activating the PSNS/Vagus nerve. This stops the flow of stress hormones, and releases "feel-good" hormones, which lowers heart rate and blood pressure. Because the body is mostly water, it is a great conductor of sound! When these vibrations travel through the body, they promote healthy energy flow, circulation and overall rejuvenation.
Emotional: By connecting us to our heart energy, a sound bath has the amazing ability to shift lower vibrational frequencies that can lead to feelings of shame, guilt, anger, fatigue, and depression—to healthier, higher frequencies that promote feelings of peace, love, and joy.
Mental: When we listen to sound, it helps us to disengage from thoughts and unhealthy mental patterns that sometimes become overwhelming. This sound bath was designed to assist in creating the mental space we need to achieve focus and clarity of thought, while allowing the mind to clear and reset.
Energetic: Sound healing facilitates the release of energetic blockages while promoting energy flow, bringing us back into ease, health, harmony and balance. It actually synchronizes your brainwaves to achieve profound states healing and relaxation!
Spiritual: It is nothing short of profound... Sound healing elevates our sense of spiritual well-being by disconnecting from the thinking mind and tapping into the higher self. It allows us to open up and connect more deeply with ourselves. By setting an intention, we are able to receive messages/information about our lives, as well as what actions are in your highest good.
Please check the schedule at here
Some months have 5 Tuesdays and the schedule may change to accommodate special events.Please register and pay online before event to ensure a spot and confirm there have been no schedule changes.
Price: $44
- Energy Series at Urban Souls YogaUrban Souls Yoga, Hoboken, NJ
The Urban Souls Energy Series was designed to keep your energy flowing and your mind-body feeling awesome! Using deep breathwork techniques, healing sound frequencies and rhythmic, flowing movements, each experience will leave you buzzing! From our Shamanic Sound Journey to our Breathwork and immersive Sound Baths—we have just what you need to clear the path for healthy energy flow, so you can feel your best for a life of vitality!
Shamanic Sound Journey.
First Tuesday every month.
Experience a restorative immersion in the shamanic elements of ritual, ceremony and the healing power of sound. We will release the stuck energies of our repeating patterns and facilitate our energetic flow, bringing body, mind, and spirit into balance and alignment.Sound Bath.
Second and Fourth Tuesday every month.
First and Third Fridays every month.
Our transformational new Sound Bath experience, with Leigh Higgins and Brendan Gibbons, has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness.3-Part Rhythmic Breathwork
3rd Tuesday each month
Experience a unique, 90-minute Healing Practice designed to activate a 3-part rhythmic breathing pattern—effectively quieting our dominant, more cognitive minds so we can drop into a deeper state of being.Breathwork clears the nervous system of emotional and energetic blockages, and allows more connection with Self and surroundings—so we become more present as a whole. A natural remedy for stress and anxiety, breathwork facilitates self-awareness, opening space for mindfulness.
Please check the schedule at here
Some months have 5 Tuesdays and the schedule may change to accommodate special events.Please register and pay online before the workshop to make sure there is a spot available and to check for any schedule changes.
Looking forward to seeing you!
$44
- Evening Breath and Sound MeditationUrban Souls Yoga, Hoboken, NJ
Every Wednesday evening.
Move into a relaxed peaceful state at the end of your day that will help prepare you for a good night's sleep. The meditation is guided using breath, sound and visualization to reconnect you with your own energy and shift from the active part of your day into an expanded and restful state of consciousness.
Meditation is available in studio only.Please register and pay before hand using the link below to ensure a spot and confirm there have been no schedule changes.
https://www.urbansoulsyoga.com/book-yoga-class
$12
Looking forward to seeing you!
