Posture and Everyday Movements
Details
• What we'll do
Learn tools and practice skills for getting rid of back and neck pain.
Many of our daily movements are done on automatic pilot. Getting to the end of the day with aches and pains may be normal for you, but its not entirely natural or necessary. You can learn how to operate yourself for improved balance, coordination and optimal functioning. Together we can practice the thoughts and movements which will bring you more freedom in a variety of activities, with less pain, and more pleasure.
We will have a game or activity each time. Bring your questions and I can devise an activity for us to do around standing, sitting, bending, walking etc
We will spend time each class in Constructive Rest, the position of maximum rest for the spine. Build back health and strength whilst lying down!
We'll have half an hour for tea to connect with like-minded people and integrate what we've learnt.
Each session is for a group of 6 people, wear loose comfy clothing, I'll provide any equipment we might use. Only 2 places left.
BOOKINGS ESSENTIAL - contact Lucy on
Email: lucyascham@hotmail.com or Mobile: 07949 522655
• Important to know
£10 / £8 concession