First Steps to a New You

This is an introductory session in the Alexander Technique, incorporating semi-supine practice and tips for changing habits and creating new ones. This will be a small friendly, just 3 places left.
Price: £35 cash or card accepted.
The price of the workshop includes a voucher for a 30 minute one-to-one session with Lucy.
Booking essential, call the Therapy Room on 07749 224 262 or Lucy on 07949 522 655
Wear loose clothing (jeans and belts not recommended). I'll provide all the equipment.