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Upcoming events (4+)
Much like yoga’s Sun Salutation series of postures, the flowing movements in Qigong sets and Tai Chi forms are designed to stretch and strengthen muscle and connective tissue, and smooth fascia.
They also improve the flow of energy, or Qi, through the body, which can correct health-damaging imbalances.
Done with intention and coordinated with the breath, the slow-paced, purposeful movements become a moving meditation that can balance, heal, and nourish both body and mind.
The practice increases one’s sense of Qi, the life force that flows through all things. It also connects us to the forces of yin and yang and our context within nature’s elements, which are always seeking balance.
A greater awareness of this universal tendency toward balance benefits our own personal sense of balance, making us better able to respond, rather than reactive, to life. Practicing Tai Chi and Qigong in a group heightens the Qi generated (and thus the benefits!).
Lead instructor Alice Perry has studied tai chi since 1998 and has been certified to teach since 2010. Whether she’s leading students in the Tai Chi 24 Steps Simplified form, Tai Chi Qigong 18 Steps Levels I and II, or another qigong set, her focus is on guiding you in and on effortless action, on flow, on the direct connection between the movements, your fully engaged mind and the power of your life force.
Single Class $16.5 - Five class package $66
Get tickets on Eventbrite: https://www.eventbrite.com/e/tai-chi-and-qigong-movement-class-tickets-568088326477
- Jenna G.
- 1 attendee
Much like yoga’s Sun Salutation series of postures, the flowing movements in Qigong sets and Tai Chi forms are designed to stretch and strengthen muscle and connective tissue, and smooth fascia.
They also improve the flow of energy, or Qi, through the body, which can correct health-damaging imbalances.
Done with intention and coordinated with the breath, the slow-paced, purposeful movements become a moving meditation that can balance, heal, and nourish both body and mind.
The practice increases one’s sense of Qi, the life force that flows through all things. It also connects us to the forces of yin and yang and our context within nature’s elements, which are always seeking balance.
A greater awareness of this universal tendency toward balance benefits our own personal sense of balance, making us better able to respond, rather than reactive, to life. Practicing Tai Chi and Qigong in a group heightens the Qi generated (and thus the benefits!).
Lead instructor Alice Perry has studied tai chi since 1998 and has been certified to teach since 2010. Whether she’s leading students in the Tai Chi 24 Steps Simplified form, Tai Chi Qigong 18 Steps Levels I and II, or another qigong set, her focus is on guiding you in and on effortless action, on flow, on the direct connection between the movements, your fully engaged mind and the power of your life force.
Single Class $16.5 - Five class package $66
Get tickets on Eventbrite: https://www.eventbrite.com/e/tai-chi-and-qigong-movement-class-tickets-568088326477
- Jenna G.
- 1 attendee
Indulge in a blissful yoga experience that will rejuvenate your body and mind with our gentle slow flow practice. This session is designed to help you unwind, reduce stress, and soothe your soul, leaving you feeling refreshed and ready to tackle the week ahead.
Remember to bring your own mat, or use one of ours on-site. Join us for a blissful system restore that will soothe your soul and leave you feeling rejuvenated. We're excited to see you there!
With love and warmth, xo.
Tickets$12 - RVSP on Eventbrite: https://www.eventbrite.com/e/gentle-yoga-to-soothe-the-soul-tickets-619909063697
- Jenna G.
- 1 attendee
Join us June 12 - 16th from 9:00a.m. - 12:30 p.m. for mindful, art-making experiences in this half-day, collaborative program for young artists ages 8 -12 seeking to explore and create within various art forms and mindful practices.
Each day will include four 45-minute sessions in theatre, dance, music, and yoga, as well as three 10 minute breaks, in-between each session.
This camp will be led by innovative & passionate art educators, including: Angie Lichtenwalner from Creativity Moves Lehigh Valley, Hilari Stahler from More Than Music, LLC, Jenn Csordas from YogaCsordas, and Theatre Teaching Artist, Kristin Cichowski Kratzer.
Throughout the week, artists will try new things & make new friends, all while experiencing the freedom to create without the pressure to perform. Mistakes are welcomed as part of the process when you live creatively.
At this camp, we hope to provide young artists with:
● the space to become more of who they already are
● the opportunity to find their people, similarly wired with a need to express
● the encouragement to start creating a better, more beautiful world- together.
Cost $175
RSVP on Eventbrite: https://www.eventbrite.com/e/creating-together-arts-camp-tickets-597362235527
For questions about the event, contact Angie Lichtenwalner at Creativity Moves Lehigh Valley at [masked]
- Jenna G.
- 1 attendee
Past events (274)
- Jenna G.
- 1 attendee
