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+++ 13 DEC - DISCOVER THE RICHNESS WITHIN YOUR BODY’S FLOW +++
“IN YOUR LIGHT I LEARN HOW TO LOVE. IN YOUR BEAUTY, HOW TO MAKE POEMS. YOU DANCE INSIDE MY CHEST, WHERE NO ONE SEES YOU, BUT SOMETIMES I DO, AND THAT SIGHT BECOMES THIS ART.” - RUMI Hey peeps, We’re back again! As the year-end approaches, it’s time to reconnect with our inner selfs and recharge ourselves for a brand new chapter! We are gonna release all the residual baggage off our shoulders. Yes, you heard that right, we are literally going to drop them with a dance! This Thursday, we will cultivate compassionate and deeper relationships with ourselves via inner sensing and discovery of the richness and intricacies of the body's inner life and potential, whilst engaging the body as the core of our experience, to reveal the symbolic meaning of finding a home in one's body. As an embodied approach to mindfulness, this session will also allow the gentle unfolding of our natural movements through creative imagery, and by inspiring inward contact with ourselves in a process imbued with curiosity, patience and attentiveness. We will begin to discover delight and feelings of gratitude whilst exploring what it means to move mindfully, allowing new ways of being in the world to surface. A qualified and registered Dance Movement Psychotherapist (ADMP, UK), with a background in Psychology and Dance, Shi Han has worked therapeutically, both in groups and individually, with clients across a spectrum of emotional needs. She was awarded Distinction for her Master’s thesis which explored beginners’ subjective experiences of cultivating Mindfulness. Her commitment is in helping people develop inner security and growth as a safe place to explore the outer realities of life. A combination of dance, psychology, meditation and spirituality, this is surely a session not to be missed! Mats are limited for this session, so... fastest-fingers first!!! Sit, Lie, Lotus, Sleep, Pray, Meditate, Levitate and most importantly don’t forget to Breathe! Don't forget to round up your friends, auntie, neighbours, buds, shopping 'kakis', gossip buddies, J / KPop Fanclub, BFF's and anyone else you can drag along. +++SESSION DETAILS+++ TITLE – DISCOVER THE RICHNESS WITHIN YOUR BODY’S FLOW WHEN – THURSDAY 13 DEC, 7.45PM (FOR 8PM START) WHERE - 19A JOO CHIAT PLACE, SINGAPORE[masked] ATTIRE : COMFORTABLE CLOTHES TO MOVE AROUND IN HOW MUCH - FREE - donations welcome ++++++

The Hermitage Zen

19A Joo Chiat Place, #02-00 S: 427748 · Singapore

    Past Meetups (135)

    What we're about

    +++SINGAPORE FREE MEDITATION --- SINGAPORE'S FREE MEDITATION BUFFET+++

    “VARIETY’S THE SPICE OF LIFE, THAT GIVES IT ALL ITS FLAVOUR."

    We know how much City Dwellers love variety. This group serves as an open platform for passionate industry professionals from various modalities of study (e.g. life coaches, holistic health professionals, consultants,psychologist, etc.) to share and offer a teaser meditation/ meditative workshop with “You” - who are looking for something a little different, something relaxing after a day of work, a stress-detox before you head home or perhaps to gain a few insights into yourself.

    No, we are not a religious group or a MLM. It’s a healthy community interest group made up of people passionate about their work, enjoy meditation and sharing it with our all our fellow city-state dwellers.

    Come experience great meditation sessions facilitated like a workshop with enough theory to give you context and a strong grounding. It’s fun, relaxing, enjoyable and certainly rewarding.

    Perfect for beginners all the way to guru-meditators.

    FREE - "Receive what is given, give only what you can" Donations are welcome.

    TIME : EVERY THURSDAY, 8:00 - 9:00PM.

    VENUE : THE HERMITAGE @ 19A JOO CHIAT PLACE, #02-00, SINGAPORE 427748

    ATTIRE : COMFORTABLE CLOTHES FOR SEATING. WORK ATTIRE IS FINE.

    SESSIONS ARE CONDUCTED IN ENGLISH

    www.singaporefreemeditation.com

    Facebook Page :

    http://www.facebook.com/groups/singaporefreemeditation

    +++DISCLAMIER+++

    Singapore Free Meditation Group is an open platform. We make no claims and no representations as to the content or suitability of the information in the sessions for any purpose.

    +++新加坡冥想/打坐社会团体+++

    这社会团体融合了各領域充滿激情的專業人士(如生活教練,全面的健康專業人士,專業顧問,心理學家等); 抽空來為 ‘您’ 提供冥想/打坐的最新研究和實習方式。為 ‘您’ 提供一個都市喘氣的空間。讓您在工作繁忙了一天後,有個放鬆,平衡,換回自己的空間。

    不用擔心,我們不是一個宗教組織,也不是傳銷騙局。我們只是一個社會團體熱愛冥想/打坐的專業人士;湊在一起想和您分享冥想/打坐的好處和健康意義。

    每一月我們都會邀請不一樣的專業人士分享他們的冥想/打坐方式和背後的哲學和原理。一個鐘頭的會集包含了理论,讨会,和轻松的练习,是愉快和有意义的。

    會集已簡單英語為主要溝通語言。

    初学者和大师都可參加。免费。

    祝您健康快樂。合十。

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