
What we’re about
How many times have you seen hiking clubs where if you're not a super fast uber- hiker they don't want you going on any harder hikes or scrambles. They believe that if you are slower you should only stick to the easier stuff. Boring!! This is a club for those of us who still wish to do all styles of hiking from easy walks to scrambles. We just don't feel the need to make a "mad dash" for a summit or to finish a trail in record time. Hiking and being in the outdoors is meant to be an enjoyable activity for all of us. Slow and Steady is about hiking at a consistent, manageable pace -- which may vary from slow to moderate depending on the organizer -- and finishing the hike or scrambling to a summit together. If this is more your style and wish to meet like minded hikers please consider joining our club. We will be doing all kinds of summer and winter activities such as day hikes, scrambles, backpacking trips, XC skiing, snowshoe trips, downhill ski trips and any other outdoor related activity. Remember slow and steady wins the race. Lets all enjoy the great outdoors together. Just in a more relaxed pace.
Upcoming events
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Cascade Fire Road Cross-country ski
Location not specified yetCascade Fire Road is located in Banff National Park and is accessed from the Lake Minnewanka parking lot. As the name suggests, the trail is an old fire road, and it is quite wide. It is normally trackset on one side while the middle is left open for skate skiing. This trail is quite scenic and has beautiful views of Cascade Mountain, as well as the Cascade River. You can ski as far as the bridge, which is 6.3. km each way, or continue on to Stoney Creek, which is 15.1 km one way. We will ski to the Cascade River Bridge, having lunch there, and then ski back. The trail has a few hills, and so you must be comfortable descending a fairly steep hill on the way back. This is an intermediate ski trip suitable for people who are comfortable skiing about 12 km and descending steep hills.
Distance: 12.6 km return
Elevation: 135m elevation gain
Trail: out and back
Difficulty: Trail 2; intermediate skiers; please, no beginners
Pace: Slow and steady to moderate
Time: It usually takes about four to five hours round trip, depending on our pace. Consider that we are out for the day. Please do not sign up if you have to get back to Calgary by a certain time, as I cannot guarantee when we will get back to the parking lot.
Number of skiers: 8
Waitlist: A waitlist has been set for this event to ensure that this trip is right for you. Have you done this trip before? What similar trips have you done?
Trailhead: Lake Minnewanka Parking Lot. Meet at the parking lot at 10:30 a.m. Be ready to ski at 10:45. Look for a black Dodge Grand Caravan.
Directions to trailhead: From Calgary, take the TransCanada towards Banff. Shortly before Banff, turn right (north) on Lake Minnewanka Scenic Drive and follow it to the parking lot.
Passes: Banff National Park has waived the park pass from Dec 12 to Jan 15
Carpooling: I won't arrange carpooling as I don't live in Calgary, but you can use the comments section to arrange carpooling if you like. If anyone wants to carpool with me, we could meet at the intersection of 22/TransCanada (the Cochrane turn-off).
Suggested carpooling fee: Zone 2, $15
Weather: The current forecast is for -10 in the afternoon (feels like -13). I’m choosing to ski late morning/early afternoon because it will be quite cool in the early morning (-16, feels like -20)
https://www.theweathernetwork.com/en/city/ca/alberta/banff/7-days
Trail conditions: The trail is listed as being in good condition, with two double track set lanes and a skate ski lane
Trail conditions - Banff National Park
References:
https://hikebiketravel.com/cascade-fire-road-skiing-in-banff-national-park/
Cascade Fire Road Cross-country Ski | Alisen Dopf
Suggested gear: cross-country skis, boots, and poles. A pack containing layers of clothing including a wind layer; lunch, water or hot tea; personal first aid kit
Waiver and Code of Conduct
I will bring a waiver to the trailhead which you must sign before going on the trip. Please provide the name and phone number of your emergency contact.
Your participation in this event means you have read the waiver and by signing up for this event you have accepted the waiver. You are fully aware that organizers are not professional guides, and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear, and you are physically fit to do this hike with the group. You are responsible for your own safety and well-being.
All participants are responsible for assessing current road, weather, trail and avalanche conditions for the trip.6 attendees
Green Monster
Evan-Thomas Day Use Area, Kananaskis, AB, CALet's celebrate the season and hike to Green Monster Falls, an easy hike along Evan Thomas Creek. There are many creek crossings, a short chain and rope section. We might see up to 9 icefalls. Wear something jolly (i.e. Santa Hat, reindeer ears, etc) and bring a little something festive to share at lunch (i.e. cookies, chocolate, cheese, wine). Microspikes are mandatory. Due to rope and chain section this is not a beginner's hike. If you don't have microspikes you won't be hiking. An RSVP list has been created. Answer both questions. Hike attendee limit is 12 MAX
Note, it may be time to put away your camelback for the winter, unless the hose is insulated. This trip is weather dependent. Check the website the morning of the trip to make sure it has not been cancelled.
TRAIL DESCRIPTION:
Length: 12 km total
Elevation Gain: 530m
Difficulty: T3
See https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic for description of the trail rating system Slow and Steady uses.
Trailhead: Take hwy 40 to the Evan Thomas parking lot. Expect about an hour's drive from Shouldice Park and Ride https://maps.app.goo.gl/kkCEP1J3b1uhVytY7
RSVP RULES: Late cancellations without a valid reason, will result in a 'no show' at the organizer's discretion. Note that 'no shows' can hinder your attendance on hikes with other organizers.
PACE: steady. We will stay in 1 or 2 groups. We stop to layer and delayer, take photos and enjoy the day.
RESTRICTED:: No children
REQUIRED GEAR & SUPPLIES:
· backpack
· hiking boots
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l), camelbacks have been freezing
· appropriate clothing
. spikes
· good attitude
. sense of humour
SUGGESTED GEAR:
. sunscreen
. poles
. change of shoes
. sense of adventure
CARPOOLING: Carpooling will not be arranged for this hike; however, please use the comment section to request a ride. Please be considerate of your driver’s car and bring a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $20.00.
CONFIDENTIAL ELECTRONIC WAIVER: You must provide an emergency name and phone number at the trailhead. By providing this information, you agree to the club waiver. Following is the Slow and Steady Club Waiver: https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit.
CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit
DISCLAIMER: You are fully aware that your host is a volunteer and not trained guide. Participants are responsible for assessing road, weather, trail and your physical condition.8 attendees
Goat Creek Trail to Goat Pond
Somerset Station, Shawville Gate SW, West Side of the Parking Lot, Calgary, AB, CAJoin me for a steady hike.
Description:
Distance: ~14km
Elevation Gain: ~480m
Time: ~4hrs plus driving each way
Goat Creek to Goat Pond on AllTrails
https://www.alltrails.com/trail/canada/alberta/goat-creek-to-goat-pond?sh=div9ua&utm_medium=trail_share&utm_source=alltrails_virality
Items to bring:
Appropriate Winter Hiking Clothing for the temperatures
Microspikes
Snowshoes
Refreshments
Pace: Steady
Meeting Spot:
Somerset Bridlewood LRT Westside at 8.00am for carpooling
Gas Suggestion $15
https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic for description of the trail rating system Slow and Steady use
Disclaimer:
You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road and weather conditions.
Be ready to do the hike and take care of your safety and well-being. You are prepared with gear and fit to do this hike with the group.2 attendees
Past events
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