About us
How many times have you seen hiking clubs where if you're not a super fast uber- hiker they don't want you going on any harder hikes or scrambles. They believe that if you are slower you should only stick to the easier stuff. Boring!! This is a club for those of us who still wish to do all styles of hiking from easy walks to scrambles. We just don't feel the need to make a "mad dash" for a summit or to finish a trail in record time. Hiking and being in the outdoors is meant to be an enjoyable activity for all of us. Slow and Steady is about hiking at a consistent, manageable pace -- which may vary from slow to moderate depending on the organizer -- and finishing the hike or scrambling to a summit together. If this is more your style and wish to meet like minded hikers please consider joining our club. We will be doing all kinds of summer and winter activities such as day hikes, scrambles, backpacking trips, XC skiing, snowshoe trips, downhill ski trips and any other outdoor related activity. Remember slow and steady wins the race. Lets all enjoy the great outdoors together. Just in a more relaxed pace.
Upcoming events
132
Grassi Knob (OT5)
Grassi Knob - West Trailhead, 91 Three sisters Drive, Canmore, AB, CAWe'll try this again. Hopefully without the snowstorm. This should be an enjoyable shoulder season hike with great views. We'll do an out and back rather than the loop on the map. There will be snow at the upper elevations so bring your micro-spikes and optionally your snow shoes.
Micro-spikes are mandatory.
🌲 Distance: 7 km
🌲 Elevation gain: 850 meters
🌲 Time: 6 hours + driving
🌲 Max Group Size: 12 (No children, No Pets, No guests)
🌲 Difficulty: - OT 5 routes usually encounter short sections of scree (small loose rocks on low angle slopes). Rock outcrops can usually be negotiated without the use of hands. Occasional exposure to heights is to be expected. Sturdy boots with an aggressive tread (such as Vibram) are best for this type of trip. Example: Opal Ridge🌲 Meeting Location: Trailhead near the Worldmark Canmore Hotel. See the map.
🌲 Descriptive Links:
Weather: https://www.mountain-forecast.com/peaks/Mount-Lawrence-Grassi/forecasts/2000
Route: https://www.alltrails.com/trail/canada/alberta/grassi-knob-trail-west-approach🌲 There is a waitlist. If we have not hiked together before, please answer the questions regarding your hiking experience. The waitlist for this event is not first come, first serve, but based on ability to fit into the group to make the hike enjoyable for everyone.
🌲 We move at a steady pace with short breaks for delayering, relayering, photos & bio breaks..
🌲 Required gear:
- micro-spikes
- hiking boots
- water
- lunch / snacks
- hat / gloves
- technical clothing (no cotton, no jeans)
- rain coat & hood
- personal first aid kit, toilet kit🌲 Suggested gear:
- bear spray
- bug spray, tick tweezers
- gaiters
- light pad to sit on
- trekking poles
- sunscreen, hat, sunglasses🌲 If you wish to carpool, you are welcome to use to comment section to make arrangements.
🌲 If you have not already done so, please read the Slow and Steady Code of Conduct here: Code of Conduct
🌲 WAIVER: You must sign our club waiver before you are allowed to go on this trip and you shall arrive prepared with an emergency name and phone number to be recorded on the waiver. Organizer will have a group waiver for you to sign at the trailhead. You are required to read the Slow and Steady Hiker Club Waiver: Club Waiver
🌲 Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you're physically fit to do this hike with the group.
5 attendees
Raspberry Ridge
Location not specified yetThe first half of the trail is an easy hike through the forest and meadows. The last half is steep switchbacks up to the ridge, and is fairly challenging. Along the ridge it may be windy to the lookout point. There may be some mud. Note, there is 15 minutes of driving on gravel to the trailhead.
Note: If you are messaging on the hike post and sharing your phone no, please check the box for hike participants.
TRAIL DESCRIPTION:
Length: 9 km
Elevation Gain: 590m
Difficulty: T3
See https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic for the trail rating systemMeeting point: Head west from Longview on hwy 541 about 44k. We will meet up at the junction of hwy 940 (also called range road 54A) Then we will travel together to the trailhead
RSVP RULES: Late cancellations without a valid reason, will result in a 'no show' at the organizer's discretion. Note that 'no shows' can hinder your attendance on hikes with other organizers.
PACE: Steady. We stop to layer and delayer, take photos and enjoy the day.
RESTRICTED:: No children
REQUIRED GEAR & SUPPLIES:
· backpack
· hiking boots
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l)
· appropriate clothing
. spikes
· good attitude
. sense of humour
SUGGESTED GEAR:
. sunscreen
. poles
. change of shoes
. sense of adventureCARPOOLING: Carpooling will not be arranged for this hike, please use the comment section to request a ride. Please be considerate of your driver’s car and bring a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $25.00.
CONFIDENTIAL ELECTRONIC WAIVER: You must provide an emergency name and phone number at the trailhead. By providing this information, you agree to the club waiver. Following is the Slow and Steady Waiver: https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit.
CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit
DISCLAIMER: You are fully aware that your host is a volunteer and not a trained guide. Participants are responsible for assessing road, weather, trail and your own physical condition.
10 attendees
Boundary Ridge Trail- (T3/OT3) *MICROSPIKES MANDATORY*
TBD Calgary, Calgary, AB, CAI have seen several hikes posted for this trail and would love to explore this area in Bragg Creek.
It is a requirement to read the following trip posting very carefully and to make the proper and responsible preparations for it. Failure to do so, will result in participant not allowed on this trip.
**This trip will be weather dependent, so please check the website the morning of the trip to make sure it has not been cancelled.**
TRAIL DESCRIPTION:
Distance: ~10 km +/-
Cumulative elevation gain: ~500 m
Time: Approximately 3 hours plus driving time.
Physical difficulty: T3/OT3 - See Trail Rating System for description of the trail rating system for description of the trail rating system Slow and Steady uses.RSVP RULES: Late cancellations without a valid reason, will result in a "no show" at the organizer's discretion.
EVENT PACE: The pace for this hike will be at a reasonable and steady pace, no racers. We will hike together as a group or within view, taking short breaks as required to delayer, re-layer, take pictures, and catch our breath!
TRAILHEAD:
https://maps.app.goo.gl/TbPrmsjqaQvWPE7Z7?g_st=ic
RESTRICTIONS: Only friendly dogs on leash, no children, no guests.
REQUIRED GEAR & SUPPLIES:
· backpack
. microspikes ** Mandatory**
· hiking boots
. toque
· bear spray ** Mandatory**
. headlamp
· personal first aid kit
. hand/toe warmers
· snacks
. water (2l)
· appropriate clothing (no cotton, no jeans)
. warm layers
. gloves/mittens
· personal first aid kit
. sense of humor **MandatorySUGGESTED GEAR:
· gaiters
· poles
· balaclava
· hot drink/food
· change of clothes
, sense of adventureCARPOOLING: Carpooling will not be arranged for this hike. Please use the comment section to request a ride. Please be considerate of your driver’s vehicle and bring a change of shoes and bag for dirty footwear. Suggested gas fee contribution is $20. Carpool etiquette: Carpool Etiquette
CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct: Code of Conduct
CONFIDENTIAL ELECTRONIC WAIVER: : You must complete the electronic waiver before you are allowed to go on this hike. You will be asked for the name and phone number of an emergency contact.
If you are confirmed on this hike, you must complete the following online waiver in order to attend https://www.surveymonkey.com/r/LDXHTDY
DISCLAIMER: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road, weather, trail and avalanche conditions for the trip. You must ensure you are fully prepared with proper gear and you're physically fit to do this hike with the group.
9 attendees
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