Location image of event venue



Read the entire posting then plan and prepare accordingly.

WHEN ... Saturday, May 7, 2016 - 6:30 AM

WHO ... This event is for hikers who have recently completed some events with similar distance, elevation and pace. You must also be physically fit to do the event. Your Event Host will check your hiking history. If you’re new to Slow & Steady I may Private Message you to verify your experience. If you do not respond to the email I will move you to not Attending.

Please answer the questions during the RSVP process. If you choose not to then your choose to not participate. If you have questions … ask.

Physical Difficulty: Suitable for Intermediate hikers, NOT suitable for beginners.

Event Pace: Moderate on flat terrain and declines, slow on inclines. We will take short breaks to take in the scenery, hear the birds and enjoy the company.

Restrictions: Guests, with an Intermediate hiking level, are welcome and must sign the Waiver and have the name and phone number of an emergency contact. No pets.


WHAT ... This is not a race, but a PERSONAL CHALLENGE ... an opportunity to maintain or improve your hiking cardio. You are invited to join in and hike your way to the top within the allotted time of 1 hour and 30 minutes at your pace.

To be considered for this trip answer the RSVP question. If you are unable to record your answer, please Private Message your Host through Meet Up.

Distance: 7km

Elevation Gain: 700m

Time: 2 to 3 hours hiking time

WHERE ... Hwy 66, West of Bragg Creek at the Winter Gates

Trip References:

Gillean Daffern's excellent guidebook

Bob Spirko (


Weather Conditions (

Required Gear:

Hiking boots - Whistle - Dress to stay warm and/or cool and dry … you'll warm up fast and cool down quick... think rain, snow, wind and sun (Sweater, Rain Gear, Hat and Gloves etc.) Snacks and at least 1-2 litres of water. Head Lamp (spare batteries) - Personal First Aid Kit

Suggested Gear:

Sunglasses - Toilet Paper - Sun Screen Spray - Bug Spray Bear Spray - Camera Knife - Hiking poles

Carpool Our Meet Up is the Trailhead, where we will sign the Waiver ... If you need a ride please connect with other participants in the Comments section or through the Private Message option. A good carpool location in the south is the Starbucks at Chapters 16061 Macleod Trail S.E. ( with a suggested gas donation of $10.00 for the driver. If you leave at 5:45 AM you'll be on time.


In the event of significant weather change in the area on the day of the event, the event will be re-evaluated. Additionally, details of this event are subject to undergo a change at any point in time, with or without warning. It is the responsibility of the participant to check for any updates, changes or cancellations before the trip.

Your Host ( volunteers, he is NOT a guide, but has final say in matters of safety.

Participants are responsible for assessing current road conditions, current weather conditions, their current physical condition, current trail conditions and current avalanche conditions for the trip and are responsible for their safety and well-being.

Your participation is at the sole discretion of your Event Host. To learn your hiking history he may email you for a response to ensure this is a good fit. Also, the "want a spot" category in the RSVP section is NOT first come first serve.

WAIVERS: You submit you are fully prepared with proper gear and physically fit for this hike. You will be asked to provide the name and phone number of an emergency contact. Please read the Waiver by clicking HERE (, and sign the waiver form at the Slow and Steady Meet Up location.

Earn a FREE "No-Show" when you RSVP and then do not attend you will then forfeit your next trips attendance.

Cancellation Policy: Please let us know about any cancellations to your RSVP to provide opportunities for others to attend. Cancellations after the RSVP's close will mean that you will be Waitlisted on the next event.

Event Crashers Policy:No second chances for Event Crashers. As Hosts we maintain a headcount cut off to create an intimate group dynamic that we try to cultivate at our Events.