What we're about
Upcoming events (5)
The amazing Esther Perel says "The quality of your life depends ultimately on the quality of your relationships!"
And isn't that the truth?
Our relationships can bring us the greatest joys, and they can also bring us the deepest pain.
Join us for a special night of diving into what it takes to create authentic, strong beautiful relationships!
This webinar will be structured with each panelist sharing their insight on the topic for 15 mins and with time for questions/answers and discussion at the end.
Meg Heppner Branch Director for HHW South Surrey, is a Life Coach and Hypnotherapist. Meg creates spaces where women can slow down and process all the things that are influencing and controlling their lives - their everyday thoughts, emotions, and the stories they have been telling themselves.
Through one on one coaching, group coaching, and workshops Meg helps women show up in the world with more love, and less ego, more compassion, and less judgment, more vulnerability, and less shame, more emotional agility and less fear, more energy, and less exhaustion.
Meg will be diving into the relationship-changing art of setting boundaries! Join us to discover which of the 4 boundary patterns you experience, what the biggest misconception is around boundaries, and how to decide if it's time to set a boundary and then of course walk through the process of actually setting your boundary!
Carolini Arco, Trailblazer for HHW Coquitlam, is a Spiritual Guide, Reiki Master, ICF ACC Life Coach, Breathwork Facilitator, and the creator of Arco Reiki & Coaching. Carolini’s specialty is guiding people to awaken for the Divine within. Unblocking programming of scarcity and low self-worth to claim their Soul purpose once and for all.
Carolini will journey with us through questions like:
How can we develop trust within our relationship to fully express our needs in a compassionate and effective manner?
What if we can find a way to navigate challenges that instead of breaking trust, actually creates a deeper sense of it?
She will lead us on an exploration that will change the way that you communicate in your relationships and open you up to a new level of authenticity and partnership.
Josephine Carmela, Trailblazer for HHW Toronto West, is an award-winning, transformational Empowerment & Relationship Coach. She helps female entrepreneurs achieve breakthroughs in their personal growth and development by helping them successfully navigate love relationships, in order to experience healthier love, harmony and fulfillment.
Josephine will help us examine the misconceptions about masculine & feminine energies and help us learn how to harmonize these energies to create the healthy relationships we want - first with ourselves, then with the other important people in our lives!
If you can't attend the live, purchased your ticket and you will get sent a link to the recording.
We look forward to meeting you and your inner Goddess
Meg, Carolini, and Josephine
Every once and a while you come across a book that challenges you, inspires you, and connects with your deepest being - in short, it's a book that changes your life!
Women Who Run With The Wolves by Claissa Pinkola Estes is one such book.
Join us for a deep dive into this incredible book that has touched the lives of thousands of women! This Book Club will run once a month for 12 months reading approximately 1 chapter per month.
For May we will be reading: Ch. 6, pp. [masked]
In WOMEN WHO RUN WITH THE WOLVES, Dr. Estés unfolds rich intercultural myths, fairy tales, and stories, many from her own family, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.
Looking forward to seeing you all!!
Some of the most heartfelt and inspiring connections are made over a cup of coffee - join a group of women that are passionate about holding space for sharing, supporting, motivating, and growing with other like-minded women. Our authentically connecting dates aim to awaken and inspire all that is already present within you!
So, grab a coffee, come as you are and join us!
See you there!
So it's time to get real!
Can I tell you a secret?
There is something that has been difficult for me to admit and difficult for me to work on, but once I did, it transformed the way I experienced my life.
So here it goes...
I have always had a really hard time with self-love.
It always made me feel uncomfortable and selfish, to be honest.
And for me, selfishness is the worst quality to have.
It feels like the unforgivable sin!
As a result for years, I never spent any time on self-care or anything that was for myself.
Instead, I prided myself on putting others and their needs first, but do you want to know the truth - I was miserable!
It took me a long time, but guess what?
I finally figured out that there were some very important things that I hadn't understood about self-love.
In fact, I hadn't even really understood was exactly what self-love was.
We are often under the impression that self-love is bubble baths, massages, or weekends away, and although those things are nice, they are definitely NOT the things that will make a lasting change or affect the way you feel about yourself long term.
The self-love that really effects the way you feel about yourself goes much deeper.
So grab a cup of coffee and join me as we dive into what self-love means to us and how we can live out in this world!
This Series starts on June 5th and runs every other Saturday morning.
If you can't attend all of the events you are welcome to come to the ones that work for you - although each event builds on the other they can also easily be attended as a stand-alone
Each Saturday we meet will be learning about different aspects of loving ourselves.
We will be covering:
*Why loving ourselves can seem so difficult and what stands in our way
*How loving ourselves means we accept all parts of ourselves
*How loving ourselves means we speak up honestly
*How loving ourselves means we set boundaries
*How loving ourselves means we live in compassion and forgiveness
Cost is $15 per night you attend