Souly Holistic

Join us for a fun day of learning and playing with Tarot cards! This class will dive deeper into the study of Tarot, adding in details of specific clients, most common questions, best practices, deeper spreads, and more. If you have taken Tarot 101, please bring your cards with you. It is not required to have taken Tarot 101 previously, but it certainly helps.

This class will take place in person at Souly Holistic. The cost of this workshop is $30 and can be paid via Venmo or Zelle to @Gina-Grossbauer. If you'd like to pay with card or cash at the time of the event, please just make sure you tell me ahead of time so we have enough items. If you'd like to pay with Paypal or Cash App, please directly message me.

Join us as our Zumba series kicks off!

In this session, we will focus on dance and stretch, important elements to joint and Cardiovascular health.

Led by Francisca, she will focus on core muscle groups that are target areas for her massage practice. How to stay limber and move in ways that keep us pain free.

The session will end with a cool down meditation, perfect for that mind, body, spirit connection.

This is $5 and attendees of all levels are welcome.

Transformation Lab is a monthly discussion and exploration group focused on personal change, consciousness, and intentional living. This is not a lecture or a class, it is a lab: a place to explore ideas, notice patterns, reflect together, and experiment with new ways of thinking and being.
Beginning January 2026, we will gather on the fourth (last) Thursday of each month to watch an episode from Dr. Joe Dispenza’s Rewired series on Gaia and engage in thoughtful, real-life conversations about how these ideas apply to our thoughts, emotions, habits, and daily experiences. This is a space to explore transformation with curiosity rather than pressure—combining science, awareness, and shared insight. When time and interest allow, we may close with a Dr. Joe Dispenza meditation to help embody what we’ve explored.
Rather than focusing on what’s “wrong” or what needs to be fixed, Transformation Lab emphasizes awareness, compassion, and curiosity. You don’t need prior knowledge of Dr. Joe Dispenza’s work—just an openness to self-reflection and conversation. This group is ideal for anyone who enjoys learning, asking questions, sharing insights, and understanding themselves more deeply.
Transformation Lab is designed to evolve. While we begin with Rewired, the group will continue beyond the series, exploring other teachings, themes, and tools related to conscious transformation.
Come as you are and let this be a time and place to explore who you’re becoming.
This group is facilitated by Karin Cross.
When: Usually the last Thursday of each month

Time: 12:00–1:30 pm
Where: Souly Holistic, 5540 McNeely Drive, Suite 101, Raleigh, NC
Cost: Free and open to the public. Donations are welcome but not expected.