Souly Holistic

Join us for a free, in-person Power of Eight Intention Group, a guided group practice based on the work and teachings of Lynne McTaggart and her book, The Power of Eight. McTaggart’s science-based research shows undeniably that “Intention gets supersized in a group and the more you intend for someone else, the more it rebounds back on you.” This is what they call the “mirror effect.”
Our group mirrors the structure and process used in Lynne McTaggart’s Power of Eight groups and Masterclass teachings.
TOGETHER WE WILL:

• Learn and follow the Power of Eight intention process
• Practice focused group intention
• Experience the amplified effect of collective energy
• Cultivate connection, awareness, and trust in the process
HOW IT WORKS
-Each week, we do 2 - 3 intentions that people from our group bring in.

-Whenever we are doing an intention for someone else, we must have their permission.
-Whoever is going on any given week will write out their intention and/or have the group help to clarify the intention.
-We will sit in a circle and may hold hands during the 10-minute intention meditation.
-Afterwards, we will discuss any experiences we had during the intention.
No experience is necessary, just a willingness to show up with an open heart and focused presence.
These sessions will be facilitated by Karin Cross who has taken Lynne McTaggart's "Intention Masterclass" and "Become a Better Healer" and has had years of practice in Power of Eight groups.
When: Usually the First & Third Thursdays of each month

Time: 12:00–1:30 pm
Where: Souly Holistic, 5540 McNeely Drive, Suite 101, Raleigh, NC
Cost: Free and open to the public

Join us each month for our lunchtime Journal Sessions.

We will continue working through the Living Your Purpose journal by Wayne Dyer.
These journal sessions will focus on prompts in the journal and any reflections and releases made in our real life. Feel free to bring your lunch as well!

This journal is available for purchase in the Souly Holistic shop. Stop by and grab your copy prior to this event!

Transformation Lab is a monthly discussion and exploration group focused on personal change, consciousness, and intentional living. This is not a lecture or a class, it is a lab: a place to explore ideas, notice patterns, reflect together, and experiment with new ways of thinking and being.
We will gather on the fourth (last) Thursday of each month to watch an episode from Dr. Joe Dispenza’s Rewired series on Gaia and engage in thoughtful, real-life conversations about how these ideas apply to our thoughts, emotions, habits, and daily experiences. This is a space to explore transformation with curiosity rather than pressure—combining science, awareness, and shared insight. When time and interest allow, we may close with a Dr. Joe Dispenza meditation to help embody what we’ve explored.
Rather than focusing on what’s “wrong” or what needs to be fixed, Transformation Lab emphasizes awareness, compassion, and curiosity. You don’t need prior knowledge of Dr. Joe Dispenza’s work—just an openness to self-reflection and conversation. This group is ideal for anyone who enjoys learning, asking questions, sharing insights, and understanding themselves more deeply.
Transformation Lab is designed to evolve. While we begin with Rewired, the group will continue beyond the series, exploring other teachings, themes, and tools related to conscious transformation.
Come as you are and let this be a time and place to explore who you’re becoming.
This group is facilitated by Karin Cross.
When: Usually the last Thursday of each month

Time: 12:00–1:30 pm
Where: Souly Holistic, 5540 McNeely Drive, Suite 101, Raleigh, NC
Cost: Free and open to the public. Donations are welcome but not expected.