What we’re about
This group is for anyone interested in a fun, uplifting, energizing way to relieve stress, reduce anxiety & depression, meet new people and share in community! More and more, we are pushed to the max (either from family or work....or both!) and our nervous systems are on hyper-drive. Plus, more often than not, we are connecting with people via social media rather than face to face. Let's get together! As a Certified Laughter Wellness Instructor, I invite you to explore the stress-relieving and joy boosting effects of laughter, deep breathing, mindfulness, and community. It's more than just fun, it's revitalizing. You don't need to be flexible or funny! We use simple activities to promote laughter and connection...and the benefits are amazing. You'll be smiling from the inside out. :)
