What we're about

People that want to take a proactive approach to healthy living and mind-body wellness. Our meetups are dedicated to educating people about natural and practical solutions to their health challenges

Upcoming events (5+)

Posturcize™ Class

The Wellness Center

Posturcize™ is a series of simple, fun exercises for rejuvenating the joints and restoring and reinforcing their normal range of motion. How to look great, and feel good! Classes are 50 minutes and will be held every Weds. at 5:30 PM. Come join me when you can and learn all the bits and pieces about how to optimize your posture and agility in time for your "golden" years! Bring a yoga mat and/or towel (there is a carpet in our classroom) If you are interested in this class, but the time is not good for you, please let me know and I would be happy to set up another class time for you. Each class is only $5. Please do let me know you are coming and that way I can let you know if for some reason I have to cancel the class.

Cocoa Beach Contra Dance

Cocoa Beach Recreation Center

If you can walk in time to the music, you can Contra Dance! All ages welcome. New people very welcome. Lesson 1/2 hour prior to each dance. No need for a steady partner, the custom is to change partners each dance. We have live (and lively!) music and a caller, similar to square dancing, but more fun because it's done in long lines. Before each dance the caller explains a series of movements that you and your current partner will do with the next couple down the line. At the end of the sequence of movements you have progressed and will do the same sequence with the next couple. Wear cool clothes and comfortable, secure shoes that don't stick to the floor. Please, no perfume or cologne, no smoking and no alcohol http://www.cocoabeachcontra.org for lots more info or call[masked] Janet THIS DANCE TAKES PLACE THE 1ST SATURDAY OF EVERY MONTH. Starting Sept. 15th, we will also have a 3rd Saturday dance in Satellite Beach, which will be listed separately.

Posturcize™ Class

The Wellness Center

Posturcize™ is a series of simple, fun exercises for rejuvenating the joints and restoring and reinforcing their normal range of motion. How to look great, and feel good! Classes are 50 minutes and will be held every Weds. at 5:30 PM. Come join me when you can and learn all the bits and pieces about how to optimize your posture and agility in time for your "golden" years! Bring a yoga mat and/or towel (there is a carpet in our classroom) If you are interested in this class, but the time is not good for you, please let me know and I would be happy to set up another class time for you. Each class is only $5. Please do let me know you are coming and that way I can let you know if for some reason I have to cancel the class.

Posturcize™ Class

The Wellness Center

Posturcize™ is a series of simple, fun exercises for rejuvenating the joints and restoring and reinforcing their normal range of motion. How to look great, and feel good! Classes are 50 minutes and will be held every Weds. at 5:30 PM. Come join me when you can and learn all the bits and pieces about how to optimize your posture and agility in time for your "golden" years! Bring a yoga mat and/or towel (there is a carpet in our classroom) If you are interested in this class, but the time is not good for you, please let me know and I would be happy to set up another class time for you. Each class is only $5. Please do let me know you are coming and that way I can let you know if for some reason I have to cancel the class.

Past events (337)

Posturcize™ Class

The Wellness Center

Photos (3)