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21 Meditations for a Happy Life
Meditations for Happiness - A view from a different perspective Wednesdays, 7:30-9:00 PM Everybody wants to be happy and free from problems. By understanding and applying Buddha’s teachings using these twenty-one meditations, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom. Experience the practical benefits of Buddha’s teachings, learn to overcome your problems and find profound meaning in your life. Each weekly class includes two guided meditations, practical wisdom on how to maintain the experience of inner peace in daily life and time to discuss the ideas presented. Everyone welcome. This series is titled: 21 Meditations for a Happy Life Learn more at

Yoga Youniverse Studio

191 Woodport Road · Sparta, NJ


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What we're about

Meet others interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both “on the cushion” and in our daily lives.

Each meeting will include practical, guided meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented.

Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome!

These group meetings are based out of Kadampa Meditation Center New York, located in Glen Spey, NY. For more information visit

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