What we're about

We are a regular bunch of busy people who like to take time out to pause, breathe, and meditate. We are from all faiths and disciplines, and everyone is welcome. Monthly gatherings include mindfulness meditation, guided meditation, music meditation, and silent meditation.

Upcoming events (1)

Online Meditation/Ron Warren Playing Native American Flute

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Welcome to our series of online meditations! Join us for mindfulness practice, guided meditation, silence, and music meditation.

We are delighted to announce that this Saturday we have Ron Warren playing Native American flute for the music meditation portion of the program (more about Ron below).

PLEASE consider logging onto the room in Zoom 3 or 4 minutes before start time so we can begin at 10:30 (thank you!).

Meeting ID:[masked]
Meeting Password:[masked]
Join URL: https://zoom.us/j/214230349?pwd=bWhzOHhwRGZjaGZNTXVZOVpBdjJJZz09

Meeting ID:[masked]
Dial by your location
[masked] US (Washington DC)
[masked] US (New York)
Find your local number: https://us02web.zoom.us/u/kbEiFi9IME

You will be muted when you arrive in the room and continue to be muted through the end of the meditation. After meditations, you will have the opportunity to raise your hand/unmute yourself for an opportunity to say something or ask questions.

We love to see your faces in the Zoom meeting, but you are NOT required to have your video turned on.

The platform is free for you to connect to our online events. If you would like to contribute to the cost of our honorarium for our musician, you are welcome to donate through PayPal to [masked]. Or just click here: https://www.paypal.com/paypalme/SpiritFirstMeditate
If you prefer to donate through Venmo, Zelle, or personal check, just let me know. Thank you!

DR. RON WARREN, an Echota Cherokee musician, is considered one of the most versatile and dynamic performers in the country today. He has the ability to honor the past while moving Native American music into the future. Ron has been a featured performer on Native American flutes at the National Museum of the American Indian, the Bangladesh Drishtipat DC festival, Flute Quest Seattle, and at many other powwows, cultural venues, and festivals throughout the country. His creative work has received multiple Native American Music Award nominations and an Individual Artist Award from his home state of Maryland, and Ron has been heard on NPR, Pacifica Radio, the History Channel, and numerous other media outlets.

Past events (319)

Online Meditation/Ron Warren Playing Native American Flute

This event has passed