Spirit First Meditations

Welcome to our series of online meditations! Join us for mindfulness practice, guided meditation, silence, and music meditation.

We are delighted to announce this Saturday we have Ron Warren playing Native American flute for the music meditation portion of the program (more about Ron below).

PLEASE consider logging onto the room in Zoom 3 or 4 minutes before start time so we can begin at 10:30 (thank you!).

Meeting ID: 214-230-349
Meeting Password: 480622
Join URL: https://zoom.us/j/214230349?pwd=bWhzOHhwRGZjaGZNTXVZOVpBdjJJZz09

IF YOU PREFER TO DIAL IN AND LISTEN:
Meeting ID: 214 230 349
Passcode: 480622
Dial by your location
+1 301 715 8592 US (Washington DC)
+1 929 205 6099 US (New York)
Find your local number: https://us02web.zoom.us/u/kbEiFi9IME

You will be muted when you arrive in the room and continue to be muted through the end of the meditation. After meditations, you will have the opportunity to raise your hand/unmute yourself for an opportunity to say something or ask questions.

We love to see your faces in the Zoom meeting, but you are NOT required to have your video turned on.

The platform is free for you to connect to our online events. If you would like to contribute to the cost of our honorarium for our musician, you are welcome to donate through PayPal to meditate@SpiritFirst.org. Or just click here: https://www.paypal.com/paypalme/SpiritFirstMeditate
If you prefer to donate through Venmo, Zelle, or personal check, just let me know. Thank you!

DR. RON WARREN, an Echota Cherokee musician, is considered one of the most versatile and dynamic performers in the country today. He has the ability to honor the past while moving Native American music into the future. Ron has been a featured performer on Native American flutes at the National Museum of the American Indian, the Bangladesh Drishtipat DC festival, Flute Quest Seattle, and at many other powwows, cultural venues, and festivals throughout the country. His creative work has received multiple Native American Music Award nominations and an Individual Artist Award from his home state of Maryland, and Ron has been heard on NPR, Pacifica Radio, the History Channel, and numerous other media outlets.

Welcome to our series of online meditations! We have mindfulness practice, guided meditation, silence, stillness, and music meditation. If you would like an hour of peace and restoration to end your week (or begin your weekend), please join us online in Zoom.

We are delighted to announce that this Saturday we have Joseph Nimoh playing piano for the music meditation portion of the program (more about Joseph below).

PLEASE consider logging into the room in Zoom 3 or 4 minutes before start time so we can begin at 10:30 (thank you!).

Meeting ID: 214-230-349
Meeting Password: 480622
JOIN URL: https://zoom.us/j/214230349?pwd=bWhzOHhwRGZjaGZNTXVZOVpBdjJJZz09

If you prefer to dial in and listen:
Meeting ID: 214 230 349
Passcode: 480622
Dial by your location
+1 301 715 8592 US (Washington DC)
+1 929 205 6099 US (New York)
Find your local number: https://us02web.zoom.us/u/kbEiFi9IME

You will be muted when you arrive in the room and continue to be muted through the end of the meditation. After meditations, you will have the opportunity to raise your hand/unmute yourself for an opportunity to say something or ask questions.

We love to see your faces in the Zoom meeting, but you are NOT required to have your video turned on.

The platform is free for you to connect to our online events. If you would like to contribute to the cost of our honorarium for our musician, you are welcome to donate through PayPal to meditate@SpiritFirst.org. Or just click here: https://www.paypal.com/paypalme/SpiritFirstMeditate
If you prefer to donate through Venmo, Zelle, or personal check, just let me know. Thank you!

JOSEPH NIMOH is an award-winning pianist and composer who creates music that inspires hope and brings healing to his audience. His music has been described as emotionally rich, soothing, and peaceful. Joseph's music incorporates elements of several genres, including classical, jazz, and gospel music. He studied piano performance with Bob Christopherson at the Berklee College of Music in Boston. Joseph has released eight albums: Quiet Time in His Presence, Living Waters, Reflections, Piano Hymns, Conversations on Piano (best solo piano album for 2018 on One World Music Radio in the UK), Introspection, Seasons, and The Gift of Christmas. Joseph's music can be heard on KCUR 89.3 Night Tides, Calm Radio, Spotify, Apple Music, Pandora, Amazon, The River of Calm Radio, New Age Stars Radio, Prayerful Living Radio, AccuRadio, and Sleep Radio.

Welcome to our series of online meditations! Join us for mindfulness practice, guided meditation, silence, and music meditation.

We are delighted to announce this Saturday we have Ron Warren playing Native American flute for the music meditation portion of the program (more about Ron below).

PLEASE consider logging onto the room in Zoom 3 or 4 minutes before start time so we can begin at 10:30 (thank you!).

Meeting ID: 214-230-349
Meeting Password: 480622
Join URL: https://zoom.us/j/214230349?pwd=bWhzOHhwRGZjaGZNTXVZOVpBdjJJZz09

IF YOU PREFER TO DIAL IN AND LISTEN:
Meeting ID: 214 230 349
Passcode: 480622
Dial by your location
+1 301 715 8592 US (Washington DC)
+1 929 205 6099 US (New York)
Find your local number: https://us02web.zoom.us/u/kbEiFi9IME

You will be muted when you arrive in the room and continue to be muted through the end of the meditation. After meditations, you will have the opportunity to raise your hand/unmute yourself for an opportunity to say something or ask questions.

We love to see your faces in the Zoom meeting, but you are NOT required to have your video turned on.

The platform is free for you to connect to our online events. If you would like to contribute to the cost of our honorarium for our musician, you are welcome to donate through PayPal to meditate@SpiritFirst.org. Or just click here: https://www.paypal.com/paypalme/SpiritFirstMeditate
If you prefer to donate through Venmo, Zelle, or personal check, just let me know. Thank you!

DR. RON WARREN, an Echota Cherokee musician, is considered one of the most versatile and dynamic performers in the country today. He has the ability to honor the past while moving Native American music into the future. Ron has been a featured performer on Native American flutes at the National Museum of the American Indian, the Bangladesh Drishtipat DC festival, Flute Quest Seattle, and at many other powwows, cultural venues, and festivals throughout the country. His creative work has received multiple Native American Music Award nominations and an Individual Artist Award from his home state of Maryland, and Ron has been heard on NPR, Pacifica Radio, the History Channel, and numerous other media outlets.