AFHL's Free Monthly Workshop: SIT, WALK, SLEEP HAPPILY

Unlike buying a new car, we are born without an owner's manual. We go through life uncomfortable with sitting, standing, sleeping and even walking. Learn how to do those everyday activities with more balance and ease. The basics of Rolfing (R) will also be introduced to the group.

Presenter: Sharon Sklar, Certified Advanced Rolfer.

This FREE workshop is sponsored by the Alliance For Holistic Living, Building Community through Service and Education. AFHL, a volunteer collaborative, promotes holistic living in East of the Connecticut River communities through collaborative ventures with integrity and respect for all creation. This workshop is part of a monthly series offered to the community to build familiarity with holistic wellness practices and ways of living.

No advance registration; just walk-in. Bring a nonperishable food item for the local food pantry. Financial donations are also accepted to support the mission and vision of the Alliance.

www.AFHLnow.org