Spiritual Awakenings Group

April 20th and 21 st, 10AM-5 PM
Chi for Healing Presents: Qi Gong for Chronic Pain Certification Course.
Learn the ancient healing art of Qi Gong that has been practiced for 5,000 years. This is a practice of moving energy in the body to promote self-healing.
Are you looking for a daily practice to heal your chronic pain issue?
Qigong may be the answer for you!
What is Qi Gong?
It is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
Qi Gong helps to increase the Qi (life force energy), circulate it, use it to cleanse and heal the body, and store energy within the body.
The gentle, rhythmic movements of Qi Gong helps to:
• reduce stress & anxiety
• build stamina
• increase vitality of the body & organs
• enhance the immune system
It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
One of the more important long-term effects is that Qi Gong reestablishes the body/mind/soul connection.
Appropriate for all ages and levels of experience/physical fitness.
Investment for the weekend Training & Certification is only $497
You will learn how to modify basic Qi Gong suited for those who deal with chronic pain and how to teach others to do the same. This course is designed to help people that may have physical limitations due to chronic pain or chronic illness. It also can be just for people who want to learn this ancient Chinese healing modality for themselves and their loved ones. After all it is a great way to strengthen tendons and ligaments while preventing strain or tension in daily life.
Course includes
1. Explanation of the types of Qi (aka life-force energy)
2. Fundamentals of 5 Element Theory from Traditional Chinese Medicine
3 Introduction to the Meridians and Organ System Functions
4. Foundational Qigong Exercises 1-10
5. Instruction on how to modify exercises to suit the needs of the student
6. A Two Day Intensive Saturday 10-5 and Sunday from 10-5 Training
7. There is an option to gain access to 2 weekly classes one on Tuesday evening and one on Wednesday morning when joining the private Gaia Centric Living membership group at a discount.
8. Once you have completed 100 hours of Qigong practice you will be able to receive your certification.
For any questions contact Erik@chiforhealing.com or call 860-593-8397

Gentle yoga classes emphasizing breathing, balance, strength building and relaxation. Led by Brian Mulligan, a certified yoga instructor who has taught in the Western Mass area for over 3 years.

These classes are appropriate for all levels and ages of practitioners.
These classes slowly cycle though a series of floor based or seated poses.

What you will need:
a yoga mat, a clear space, and an hour of uninterrupted time.

One hour classes offered Tuesday and Thursday nights at 6pm and Saturdays at 10am. These classes are free.

About the instructor: Brian has earned a 200 hr. Certification from Yogaspirits, based out of Beverly, Ma. He also has certificates from Sloan Kettering’s Yoga for Cancer, Tari Prinster’s Yoga4Cancer and Kripalu’s Lakshmi Voelker’s chair yoga. He has also taught over 125 classes at various locations in Western Mass: Florence Organic Garden, Florence Indigo Health Center, Westhampton Library and Easthampton Library.

Beginner Qigong
A weekly class that helps you to lower stress, improve overall health & increase longevity

Instructor: Sifu Quincy Cooke
From 1-2PM
Location: Zen Studio

Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice that harnesses the power of breath, movement, and intention setting to create health & balance within the body.
During each class:

• Learn to breathe with purpose
• Effectively listen to your body
• Discover how to feel the qi rise within you.

What to expect: Classes will begin with a brief discussion of the forms/sequences to be worked on that day, followed by the guided movements and ending with meditation. After each session, expect to feel lighter and more energized. Soon, you will want to incorporate qigong into your daily routine.
For those with mobility issues: Many of the movements and postures require you to stand for an hour, but can be modified to help those with mobility issues.
What participants should bring: Loose, comfortable clothing; athletic shoes (like cross-trainers); optional water bottle and towel.

Event Fee: Suggested Donation of $20 (all donations help support quality low-cost programs such as this at the Bridge)
Drop ins welcome.

Location: In the Zen Studio. Parking is in the first 3 parking areas when you pull off of Main St. The Zen Studio is the building that is next to the 3rd parking area, next to the Talcott Center. Black painted building with a red door.

About Sifu Quincy: Sifu Quincy Cooke began his Qigong path in 2004. He has studied several systems and continues to deepen his understanding of Qi every day. He was certified by Master Keith Mazza as an instructor in 2018.