What we're about

This is a group for anyone interested in getting strong, going after new skills, regaining lost movement, increasing strength through varied physical challenges, creating a healing environment for injuries, or complementing other physical pursuits.

A major focus will be moving the spine, hips and shoulders but we will also look at the importance of our feet, ankles, wrists and even fingers and toes.

Varied exercises include the basics of hand balancing, gymnastics rings and progressions towards strength and movement skills, all geared towards bulletproofing the major players in movement and performance.

Whilst cosmetics and weight loss are not a focus of these classes, this is usually a happy side effect!

All levels are welcome.

Also join us after to socialise, fuel up with a BBQ on our rooftop overlooking the seafront... And yes probably a beer or two!!

Past events (5)

Christmas Movement in the Park

Tamar Park - 8 min walk from Admiralty MTR exit A

Rooftop Class, building Strength through New Skill

Meet Outside Lamma Grill , which you can see from the ferry pier. (Take the Ferry from Central pier 4, to Yung Shue Wan)

Rooftop Class, building Strength through New Skills

Meet Outside Lamma Grill , which you can see from the ferry pier. (Take the Ferry from Central pier 4, to Yung Shue Wan)

Rooftop Strength and Movement Class, building Strength by learning New Skills

Meet Outside Lamma Grill , which you can see from the ferry pier. (Take the Ferry from Central pier 4, to Yung Shue Wan)

Photos (28)