What we're about

The thing about meditation is: You become more and more you. (David Lynch)
Welcome everyone to our meditation space on Sundays from 5.30 to 7pm at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz), 42 Nayland Street, Sumner (across Supermarket), Christchurch, New Zealand.
Basically, it is free to attend - a koha/donation is much appreciated if you can, and like to support us with $5 per session to help cover the costs for the hire of the hall. This group is about the freedom to do meditation your own way - no strings attached, no specific things to comply with, no religious orientation involved. If you do have a religious orientation yourself which you prefer to follow, you are welcome as well of course. Our group offers a space of openness, tolerance, inspiration, and oneness.
No matter whether it is your first meditation or you have done meditation before, it is an open space for 90 minutes for you to sit as long as you like, and come and go as you please. I have started this group in 2012 because I couldn't find a meditation group in Christchurch which was not affiliated to some sort of religion or certain philosophy, so our group is just about meditation and everybody can do it their own way.

We play recorded guided meditations during the first 45 minutes for everyone new to meditation, or everyone who prefers some guidance at the start. These guided meditations provide basic information about how to meditate. These audios are basic introductions spoken by Russel Delman (We have Russel's consent for the usage, but there are no further affiliations with his teachings). The guided meditations include instructions about posture and breathing, they are 15 mins in duration each with a 15 min break in-between, in which Tibetan Bell sounds are played to help with silent meditation. You are also welcome to lie down and just relax, or change your posture anytime you feel like it.

We also have some cards there, 'Inner peace cards' or 'Heart cards', which offer either a word or a theme to meditate on, if you wish. For the rest of the time, we just sit in silence with the beautiful Tibetan Bell sounds in the background or other supportive music.

Bolsters, blankets, and chairs from the yoga school are available for use. You are welcome to bring your own items if you like.

If it is your first meditation ever, then, if possible, please come a little earlier so that we can show you some sitting option.

See you on a Sunday
Maja
0274210424

You can also find us on facebook

Upcoming events (4+)

Meditation Beginners Course - join anytime 😊

Link visible for attendees

πŸ’œ Welcome to our new Live ONLINE 'Meditation BEGINNERS' Course πŸ•‰

Please register for the new course starting on 7 May 2022
https://yogaintuition.punchpass.com/classes/10356117

If you wish to attend this session, please go to
https://yogaintuition.punchpass.com/calendar
and book your space.

9-Week-Program:
Saturdays 10 am (2 hours)

It's free - koha/donations welcome & much appreciated!

Booking is essential.

ONLINE via Zoom!

πŸ’œ Welcome to our new 'Meditation for BEGINNERS' Course πŸ•‰

'If we could see the miracle of a single flower clearly, our whole life would change.' BUDDHA

Welcome to Meditation!

You will be introduced to Meditation and how to reconnect with your true self, with your soul, going beyond the mind and glimpsing into the field of unlimited potential. This course is including all you need to know about sitting, breathing, thoughts, mantras, mudras, experiences in meditation, practical tips and exploring the seven states of consciousness as handed down from the Vedas, the oldest texts of Sanskrit literature in ancient India.

We will look in-depth at the following

  • Love - The Essence of Life
  • Stillness - The Field of Unlimited Potential
  • Meditation - The Benefits of Meditation
  • Mantras & Mudras - Techniques & Practical Tips
  • Thoughts - How to move beyond your mind
  • Experiences - Expectations, Acceptance, Surrender
  • Dharana - The Practice of One-Pointed Focused Attention
  • Consciousness - The 'Normal' States & the Higher States
  • Sadhana - The Effects of Spiritual Practice for Your Life

🌸 I have studied with chopra.com to become a meditation teacher
and this course is my gift to you to pass on what I have learned. You are welcome to participate for free. If you can please make a donation.

🌸 As in Yoga, also in meditation our most important guiding tool is to adjust the practice to your needs. Meditation should feel comfortable to allow for an easy and enjoyable practice.

🌸 The mantra-based meditation techniques are easy to learn and empower you to create your own personal practice right from the start.

🌸 Meditation is THE best stress release as thousand of studies show!

🌸 Besides the many benefits meditation has to offer, you will explore gentle shifts in consciousness, growing a new awareness, expanding your perception of life and existence.

🌸 The shift from consistent doing to a new awareness of being, enjoying the lightness of resting in being, and becoming able to choose your pace of life in a new way instead of feeling pushed around by the demands of your to-do lists all the time has the potential to greatly enhance the overall quality of your life.

🌸 While tapping into the field of unlimited potential we can find out and experience what it means to do less and achieve more...

🌸 Small group with 8 participants max!

Come & check it out - join in & enjoy! You can only win... πŸŒŸπŸ’«βœ¨

Looking forward to our course :) we provide meditation cushions and chairs, but, of course, you are welcome to bring your own & please come in comfy clothes that allow you to sit comfortably!

By joining this course you acknowledge that you are practising meditation at your own risk.

πŸ’œ Welcome to our new 'Meditation for BEGINNERS' Course πŸ•‰

Let me know in case you have questions - I am always happy to help.

Namaste πŸŒΈπŸ™πŸ’œ

Maja 😊[masked]

Meditation on Sunday πŸŒΈπŸ™πŸ•‰ Try it for yourself!

Needs a location

Welcome & Kia ora πŸ˜ŠπŸ™πŸ’›

Namaste everyone πŸ™πŸ•‰πŸŒΈπŸ’œ

The thing about meditation is: You become more and more you.
(David Lynch)

This meditation group is about the freedom to do meditation your own way - no strings attached, nothing to comply with, no religious orientation involved. If you do have a religious orientation that you prefer to follow, you are welcome as well, of course. Our group offers a space of openness, tolerance, inspiration, and oneness.

It is an open space for meditation between 5.30 and 7 pm. You are free to come and go as you please and meditate for 5 mins or the whole time, whatever feels right for you. You are also welcome to lie down and just relax.

We play recorded guided meditations on request, which tell you the basics about meditation. They are 15 mins each with Tibetan Bell sounds in-between to help with silent meditation.

Meditation is free to attend - we appreciate a donation of $5 if you can and are happy to support us and help with the costs towards the hire of the hall.

Call or text in case you have questions.
I am always happy to help if I can :)

Namaste πŸ™πŸ•‰πŸŒΈπŸ’œπŸ˜ŠπŸŒΏ

Maja[masked]

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

For more info about meditation go to
https://www.yogaintuition.nz/meditation/sunday-meditation/

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

πŸ’› For more info go to
https://www.yogaintuition.nz

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Maja Moritz
p +64 [masked]

Chopra Certified Meditation Instructor
Yoga Alliance Registered Yoga Teacher

YOGA + Meditation
yogaintuition.nz

Meditation Beginners Course - join anytime 😊

Link visible for attendees

πŸ’œ Welcome to our new Live ONLINE 'Meditation BEGINNERS' Course πŸ•‰

Please register for the new course starting on 7 May 2022
https://yogaintuition.punchpass.com/classes/10356117

If you wish to attend this session, please go to
https://yogaintuition.punchpass.com/calendar
and book your space.

9-Week-Program:
Saturdays 10 am (2 hours)

It's free - koha/donations welcome & much appreciated!

Booking is essential.

ONLINE via Zoom!

πŸ’œ Welcome to our new 'Meditation for BEGINNERS' Course πŸ•‰

'If we could see the miracle of a single flower clearly, our whole life would change.' BUDDHA

Welcome to Meditation!

You will be introduced to Meditation and how to reconnect with your true self, with your soul, going beyond the mind and glimpsing into the field of unlimited potential. This course is including all you need to know about sitting, breathing, thoughts, mantras, mudras, experiences in meditation, practical tips and exploring the seven states of consciousness as handed down from the Vedas, the oldest texts of Sanskrit literature in ancient India.

We will look in-depth at the following

  • Love - The Essence of Life
  • Stillness - The Field of Unlimited Potential
  • Meditation - The Benefits of Meditation
  • Mantras & Mudras - Techniques & Practical Tips
  • Thoughts - How to move beyond your mind
  • Experiences - Expectations, Acceptance, Surrender
  • Dharana - The Practice of One-Pointed Focused Attention
  • Consciousness - The 'Normal' States & the Higher States
  • Sadhana - The Effects of Spiritual Practice for Your Life

🌸 I have studied with chopra.com to become a meditation teacher
and this course is my gift to you to pass on what I have learned. You are welcome to participate for free. If you can please make a donation.

🌸 As in Yoga, also in meditation our most important guiding tool is to adjust the practice to your needs. Meditation should feel comfortable to allow for an easy and enjoyable practice.

🌸 The mantra-based meditation techniques are easy to learn and empower you to create your own personal practice right from the start.

🌸 Meditation is THE best stress release as thousand of studies show!

🌸 Besides the many benefits meditation has to offer, you will explore gentle shifts in consciousness, growing a new awareness, expanding your perception of life and existence.

🌸 The shift from consistent doing to a new awareness of being, enjoying the lightness of resting in being, and becoming able to choose your pace of life in a new way instead of feeling pushed around by the demands of your to-do lists all the time has the potential to greatly enhance the overall quality of your life.

🌸 While tapping into the field of unlimited potential we can find out and experience what it means to do less and achieve more...

🌸 Small group with 8 participants max!

Come & check it out - join in & enjoy! You can only win... πŸŒŸπŸ’«βœ¨

Looking forward to our course :) we provide meditation cushions and chairs, but, of course, you are welcome to bring your own & please come in comfy clothes that allow you to sit comfortably!

By joining this course you acknowledge that you are practising meditation at your own risk.

πŸ’œ Welcome to our new 'Meditation for BEGINNERS' Course πŸ•‰

Let me know in case you have questions - I am always happy to help.

Namaste πŸŒΈπŸ™πŸ’œ

Maja 😊[masked]

Meditation on Sunday πŸŒΈπŸ™πŸ•‰ Try it for yourself!

Needs a location

Welcome & Kia ora πŸ˜ŠπŸ™πŸ’›

Namaste everyone πŸ™πŸ•‰πŸŒΈπŸ’œ

The thing about meditation is: You become more and more you.
(David Lynch)

This meditation group is about the freedom to do meditation your own way - no strings attached, nothing to comply with, no religious orientation involved. If you do have a religious orientation that you prefer to follow, you are welcome as well, of course. Our group offers a space of openness, tolerance, inspiration, and oneness.

It is an open space for meditation between 5.30 and 7 pm. You are free to come and go as you please and meditate for 5 mins or the whole time, whatever feels right for you. You are also welcome to lie down and just relax.

We play recorded guided meditations on request, which tell you the basics about meditation. They are 15 mins each with Tibetan Bell sounds in-between to help with silent meditation.

Meditation is free to attend - we appreciate a donation of $5 if you can and are happy to support us and help with the costs towards the hire of the hall.

Call or text in case you have questions.
I am always happy to help if I can :)

Namaste πŸ™πŸ•‰πŸŒΈπŸ’œπŸ˜ŠπŸŒΏ

Maja[masked]

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

For more info about meditation go to
https://www.yogaintuition.nz/meditation/sunday-meditation/

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

πŸ’› For more info go to
https://www.yogaintuition.nz

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Maja Moritz
p +64 [masked]

Chopra Certified Meditation Instructor
Yoga Alliance Registered Yoga Teacher

YOGA + Meditation
yogaintuition.nz

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