What we're about
The thing about meditation is: You become more and more you. (David Lynch)
Welcome everyone to our meditation space on Sundays from 5.30 to 7pm at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz), 42 Nayland Street, Sumner (across Supermarket), Christchurch, New Zealand.
Basically, it is free to attend - a koha/donation is much appreciated if you can, and like to support us with $5 per session to help cover the costs for the hire of the hall. This group is about the freedom to do meditation your own way - no strings attached, no specific things to comply with, no religious orientation involved. If you do have a religious orientation yourself which you prefer to follow, you are welcome as well of course. Our group offers a space of openness, tolerance, inspiration, and oneness.
No matter whether it is your first meditation or you have done meditation before, it is an open space for 90 minutes for you to sit as long as you like, and come and go as you please. I have started this group in 2012 because I couldn't find a meditation group in Christchurch which was not affiliated to some sort of religion or certain philosophy, so our group is just about meditation and everybody can do it their own way.
We play recorded guided meditations during the first 45 minutes for everyone new to meditation, or everyone who prefers some guidance at the start. These guided meditations provide basic information about how to meditate. These audios are basic introductions spoken by Russel Delman (We have Russel's consent for the usage, but there are no further affiliations with his teachings). The guided meditations include instructions about posture and breathing, they are 15 mins in duration each with a 15 min break in-between, in which Tibetan Bell sounds are played to help with silent meditation. You are also welcome to lie down and just relax, or change your posture anytime you feel like it.
We also have some cards there, 'Inner peace cards' or 'Heart cards', which offer either a word or a theme to meditate on, if you wish. For the rest of the time, we just sit in silence with the beautiful Tibetan Bell sounds in the background or other supportive music.
Bolsters, blankets, and chairs from the yoga school are available for use. You are welcome to bring your own items if you like.
If it is your first meditation ever, then, if possible, please come a little earlier so that we can show you some sitting option.
See you on a Sunday
Maja
0274210424
You can also find us on facebook
Upcoming events (4+)
π Welcome, Kia ora & Namaste πΈππ
Come & go as you like - sit for 5 mins or as long as is right for you...
The thing about meditation is: you become more and more you.
(David Lynch)
This meditation group is about the freedom to do meditation your own way - no strings attached, nothing to comply with, no religious orientation involved. If you do have a religious orientation that you prefer to follow, you are welcome as well, of course. Our group offers a space of openness, tolerance, inspiration, and oneness.
It is an open space for meditation between 5.30 and 7 pm. You are free to come and go as you please and meditate for 5 mins or the whole time, whatever feels right for you. You are also welcome to lie down and just relax.
We usually talk about our weekly quote a bit at the start. There are recorded guided meditations that can be played on request. They tell you the basics of meditation. They are 15 mins each with Tibetan Bell sounds in between to help with silent meditation.
Meditation is free to attend - we appreciate a donation of $5 if you can and are happy to support us and help with the costs towards the hire of the hall.
π½ππ½ Once a month, usually on the first Sunday of each month, we go for dinner after meditation. We eat at restaurants in Sumner trying their different tastes, it is also a chance to get to know each other a bit more beyond meditating together - enjoying a nice relaxed evening meal.
Call or text in case you have questions.
I am always happy to help if I can :)
Namaste π
Maja[masked]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
For more info about meditation go to
https://www.yogaintuition.nz/meditation/sunday-meditation/
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
𧑠For more info go to
https://www.yogaintuition.nz/meditation
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Maja Moritz
p +64 [masked]
Chopra Certified Meditation Instructor
Yoga Alliance Registered Yoga Teacher
YOGA + Meditation
yogaintuition.nz
- Maja
- 1 attendee
Welcome to join us for
Dinner after Meditation ππ½
on every 1st Sunday each month!
We will eat at different eating places in Sumner, try different tastes and enjoy an opportunity to get to know each other a bit more beyond meditating together π€©π½ππ½π€©
Let me know if you have questions.
Look forward to meeting you π
Maja[masked]
ps just to avoid misunderstandings: everyone pays for their own meals & drinks, of course πππΌ
- Maja
- 1 attendee
What is Primordial Sound Meditation?
Your personal mantra incorporates the vibration the universe was making at the time and place of your birth! This was the moment your awareness emerged from the nonlocal domain of pure potentiality into the localized, manifest world.
How your personal Primordial Sound is found
The time and location of a personβs birth are used to find their Primordial Sound. Using Vedic mathematics, the position of the moon at that specific time and place of your birth is calculated. This serves as a reference point for identifying the sound that was present in the Universe at the time of your birth - or at the time of any other person's birth.
Sign up for this 4-week course to find out!
More info on
https://www.yogaintuition.nz/meditation/primordial-sound-mantras/
Any questions?
Always happy to help!
Maja[masked]
- Maja
- 1 attendee
π Welcome, Kia ora & Namaste πΈππ
Come & go as you like - sit for 5 mins or as long as is right for you...
The thing about meditation is: you become more and more you.
(David Lynch)
This meditation group is about the freedom to do meditation your own way - no strings attached, nothing to comply with, no religious orientation involved. If you do have a religious orientation that you prefer to follow, you are welcome as well, of course. Our group offers a space of openness, tolerance, inspiration, and oneness.
It is an open space for meditation between 5.30 and 7 pm. You are free to come and go as you please and meditate for 5 mins or the whole time, whatever feels right for you. You are also welcome to lie down and just relax.
We usually talk about our weekly quote a bit at the start. There are recorded guided meditations that can be played on request. They tell you the basics of meditation. They are 15 mins each with Tibetan Bell sounds in between to help with silent meditation.
Meditation is free to attend - we appreciate a donation of $5 if you can and are happy to support us and help with the costs towards the hire of the hall.
π½ππ½ Once a month, usually on the first Sunday of each month, we go for dinner after meditation. We eat at restaurants in Sumner trying their different tastes, it is also a chance to get to know each other a bit more beyond meditating together - enjoying a nice relaxed evening meal.
Call or text in case you have questions.
I am always happy to help if I can :)
Namaste π
Maja[masked]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
For more info about meditation go to
https://www.yogaintuition.nz/meditation/sunday-meditation/
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
𧑠For more info go to
https://www.yogaintuition.nz/meditation
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Maja Moritz
p +64 [masked]
Chopra Certified Meditation Instructor
Yoga Alliance Registered Yoga Teacher
YOGA + Meditation
yogaintuition.nz
- Maja
- 1 attendee
