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Sunday Monthly Meditation will consist of a 40 minute guided meditation or sound healing. Each session will vary – no experience necessary. Allow yourself to come with an open mind and let the rest unfold.

Upcoming events (5)

Sunday Monthly Meditation is now ONLINE and in person

OM3 Yoga, LLC

Every month we offer a different type of meditation practice. Our instructors offer a variety of experience and knowledge. From yoga nidra, to sound healing, guided visualizations - this is a time to tune in to you.

All you need to bring is an open mind and willingness to try something new.

Each month we do make donations for the instructor's time and to charity of their choice.

Join Zoom Meeting
https://us02web.zoom.us/j/782217066?pwd=Mkt6b2o2Z1kvNWJiWkNqR29NblR4dz09

Meeting ID:[masked]
Password:[masked]
One tap mobile
[masked],,[masked]#,,1#,337460# US (Tacoma)
[masked],,[masked]#,,1#,337460# US (Houston)

Dial by your location
[masked] US (Tacoma)
[masked] US (Houston)
[masked] US (San Jose)
[masked] US (Germantown)
[masked] US (Chicago)
[masked] US (New York)
Meeting ID:[masked]
Password:[masked]
Find your local number: https://us02web.zoom.us/u/kdQAkMTfNS

iRest® Yoga Nidra. ONLINE - SECOND SUNDAY with Danielle Morris

iRest® is a form of yoga nidra, a guided meditation designed to promote deep relaxation and rest, that was designed by Richard Miller, PhD, a clinical psychologist, author and yogic scholar. As a participant, all that is required is finding a comfortable position in a chair or on a mat on the floor. Benefits include: Decreased stress, anxiety, fear & depression, help with insomnia & sleep disturbances, improved interpersonal relationships, increased energy level and confidence.

Danielle has been practicing yoga for over fifteen years, and credits her practice with helping get through a failed marriage and restaurant. Eager to learn more about yoga and share it with others, Danielle became a teacher with hopes of giving others tools to help heal depression, anxiety, and trauma in a natural way. RYT 200, LifeForce Yoga® Practitioner, iRest® Level 1 Teacher in Training

Please be kind and make a small contribution to Dani you can make donations to paypal.me/om3yogallc. Suggested contribution $18. We appreciate your generosity.

Sunday Monthly Meditation is now ONLINE and in person

OM3 Yoga, LLC

Every month we offer a different type of meditation practice. Our instructors offer a variety of experience and knowledge. From yoga nidra, to sound healing, guided visualizations - this is a time to tune in to you.

All you need to bring is an open mind and willingness to try something new.

Each month we do make donations for the instructor's time and to charity of their choice.

Join Zoom Meeting
https://us02web.zoom.us/j/782217066?pwd=Mkt6b2o2Z1kvNWJiWkNqR29NblR4dz09

Meeting ID:[masked]
Password:[masked]
One tap mobile
[masked],,[masked]#,,1#,337460# US (Tacoma)
[masked],,[masked]#,,1#,337460# US (Houston)

Dial by your location
[masked] US (Tacoma)
[masked] US (Houston)
[masked] US (San Jose)
[masked] US (Germantown)
[masked] US (Chicago)
[masked] US (New York)
Meeting ID:[masked]
Password:[masked]
Find your local number: https://us02web.zoom.us/u/kdQAkMTfNS

iRest® Yoga Nidra. ONLINE - SECOND SUNDAY with Danielle Morris

iRest® is a form of yoga nidra, a guided meditation designed to promote deep relaxation and rest, that was designed by Richard Miller, PhD, a clinical psychologist, author and yogic scholar. As a participant, all that is required is finding a comfortable position in a chair or on a mat on the floor. Benefits include: Decreased stress, anxiety, fear & depression, help with insomnia & sleep disturbances, improved interpersonal relationships, increased energy level and confidence.

Danielle has been practicing yoga for over fifteen years, and credits her practice with helping get through a failed marriage and restaurant. Eager to learn more about yoga and share it with others, Danielle became a teacher with hopes of giving others tools to help heal depression, anxiety, and trauma in a natural way. RYT 200, LifeForce Yoga® Practitioner, iRest® Level 1 Teacher in Training

Please be kind and make a small contribution to Dani you can make donations to paypal.me/om3yogallc. Suggested contribution $18. We appreciate your generosity.

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