Hi, If you have ever wanted to do tai chi, now is the time!
Learn 10 postures in this class that will have you practicing in no time.
The class meets weekly for one hour. The cost is only $20 per class or a group of 6 classes for $100 in advance.
This is a mind-body exercise with many health benefits - improved cardio-vascular, respiratory, and balance functioning, plus increased strength and co-ordination.
Looking forward to seeing you on Thursday!
Best wishes, Nancy