Tai Chi and Qigong Retreats and Holidays

This Beginners Tai Chi and Qigong Relaxation class is a unique opportunity to start learning Tai Chi and Qigong from the start of the sequence.
Tai Chi and Qigong are traditionally done outside....so this is a perfect time to start learning :-)
During these classes we will take a look at some of the basics of Tai Chi, learn some simple Qigong exercises and learn the opening moves of the Tai Chi form (sequence).
Tai Chi is a form of mindful movement which resembles a slow classical dance and is ideal for bringing about a feeling of relaxation and peace of mind while gently exercising the body.
Cost per person: £10
(There is also an option to pay on the day by cash if you wish - please message/email me in advance if you wish to do this, so I can keep track of the numbers)
For more details about the class, please click below to get to the relevant page of my website:
http://www.taichiqigongholidayretreats.com/tai-chi-edinburgh.html
Please feel free to email me if you need any more details.
Enjoy your day,
Hazel :-)
PS: You won't need to bring a mat or anything with you, as Tai Chi is all done standing. The best type of clothing to wear is anything loose and comfortable which allows good flexibility of movement and flat shoes or trainers.
Please Note: If the weather's not suitable, you will be emailed by 9am on the day to confirm whether or not the class will go ahead. You will have the option of either a refund or a place in the class on a future Friday if the class needs to be cancelled.

This Beginners Tai Chi and Qigong Relaxation class is a unique opportunity to start learning Tai Chi and Qigong from the start of the sequence.
Tai Chi and Qigong are traditionally done outside....so this is a perfect time to start learning :-)
During these classes we will take a look at some of the basics of Tai Chi, learn some simple Qigong exercises and learn the opening moves of the Tai Chi form (sequence).
Tai Chi is a form of mindful movement which resembles a slow classical dance and is ideal for bringing about a feeling of relaxation and peace of mind while gently exercising the body.
Cost per person: £10
(There is also an option to pay on the day by cash if you wish - please message/email me in advance if you wish to do this, so I can keep track of the numbers)
For more details about the class, please click below to get to the relevant page of my website:
http://www.taichiqigongholidayretreats.com/tai-chi-edinburgh.html
Please feel free to email me if you need any more details.
Enjoy your day,
Hazel :-)
PS: You won't need to bring a mat or anything with you, as Tai Chi is all done standing. The best type of clothing to wear is anything loose and comfortable which allows good flexibility of movement and flat shoes or trainers.
Please Note: If the weather's not suitable, you will be emailed by 9am on the day to confirm whether or not the class will go ahead. You will have the option of either a refund or a place in the class on a future Friday if the class needs to be cancelled.

This Beginners Tai Chi and Qigong Relaxation class is a unique opportunity to start learning Tai Chi and Qigong from the start of the sequence.
Tai Chi and Qigong are traditionally done outside....so this is a perfect time to start learning :-)
During these classes we will take a look at some of the basics of Tai Chi, learn some simple Qigong exercises and learn the opening moves of the Tai Chi form (sequence).
Tai Chi is a form of mindful movement which resembles a slow classical dance and is ideal for bringing about a feeling of relaxation and peace of mind while gently exercising the body.
Cost per person: £10
(There is also an option to pay on the day by cash if you wish - please message/email me in advance if you wish to do this, so I can keep track of the numbers)
For more details about the class, please click below to get to the relevant page of my website:
http://www.taichiqigongholidayretreats.com/tai-chi-edinburgh.html
Please feel free to email me if you need any more details.
Enjoy your day,
Hazel :-)
PS: You won't need to bring a mat or anything with you, as Tai Chi is all done standing. The best type of clothing to wear is anything loose and comfortable which allows good flexibility of movement and flat shoes or trainers.
Please Note: If the weather's not suitable, you will be emailed by 9am on the day to confirm whether or not the class will go ahead. You will have the option of either a refund or a place in the class on a future Friday if the class needs to be cancelled.

This Beginners Tai Chi and Qigong Relaxation class is a unique opportunity to start learning Tai Chi and Qigong from the start of the sequence.
Tai Chi and Qigong are traditionally done outside....so this is a perfect time to start learning :-)
During these classes we will take a look at some of the basics of Tai Chi, learn some simple Qigong exercises and learn the opening moves of the Tai Chi form (sequence).
Tai Chi is a form of mindful movement which resembles a slow classical dance and is ideal for bringing about a feeling of relaxation and peace of mind while gently exercising the body.
Cost per person: £10
(There is also an option to pay on the day by cash if you wish - please message/email me in advance if you wish to do this, so I can keep track of the numbers)
For more details about the class, please click below to get to the relevant page of my website:
http://www.taichiqigongholidayretreats.com/tai-chi-edinburgh.html
Please feel free to email me if you need any more details.
Enjoy your day,
Hazel :-)
PS: You won't need to bring a mat or anything with you, as Tai Chi is all done standing. The best type of clothing to wear is anything loose and comfortable which allows good flexibility of movement and flat shoes or trainers.
Please Note: If the weather's not suitable, you will be emailed by 9am on the day to confirm whether or not the class will go ahead. You will have the option of either a refund or a place in the class on a future Friday if the class needs to be cancelled.