
What we’re about
Welcome to Tai Chi and Qigong Wellbeing Retreats and Holidays!
Most of the Holidays/Retreats will take place in interesting locations, giving you a unique chance to relax, rejuvenate, explore and meet like-minded people. If you're interested in learning Tai Chi and Qigong as a form of relaxation and meditation in movement this may be the group for you.
The retreats are suitable to both beginners to Tai Chi and Qigong as well as the more experienced. Everyone is welcome!
I also teach regular Tai Chi and Qigong Classes and Workshops in and around the Edinburgh and Glasgow areas and I run regular weekly online tai chi and qigong relaxation classes for all levels of ability and experience.
If you'd like to learn more about Tai Chi and Qigong or the Holiday Retreats please click below:
http://www.taichiqigongholidayretreats.com/
I look forward to meeting you soon!
Hazel :-)
This will be an amazing opportunity to relax, rejuvenate, meet like-minded people and explore this beautiful, scenic, magical island ... All in the sun :-)
No experience of Tai Chi/Qigong is necessary and Absolute Beginners as well as those who have some experience are welcome.
The type of Tai Chi/Qigong we will focus on during the Holiday will be a therapeutic type of Qigong (Wild Goose Qigong) which is self-healing and powerfully energising as well as therapeutic. This amazing Qigong form feels light, peaceful and relaxing to do and resembles a Tai Chi form. Being a totally unique type of Qigong it imitates the movements of a carefree bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising you normally feel light, calm and rejuvenated.
It is anticipated that a lot of the Qigong tuition will take place outdoors on the beach. The average temperature in Valle Gran Rey, where the holiday will take place is about 25 degrees during October.
La Gomera is a 50 minute ferry ride away from Los Cristianos in Tenerife. This lesser known and more remote beautiful island has diverse, scenic landscapes and is ideal for nature-lovers and those wishing to explore the many hiking trails. The Qigong holiday will take place in the sunny South West part of the island by the coast and there will be plenty of free time to relax, practise your Qigong, go on a boat trip including a dolphin watching trip, go walking and explore this fascinating island. For more details about the Holiday including how to reserve your space, please click below:
https://www.taichiqigongholidayretreats.com/holiday-retreats.html
For the best quality tuition, places on the Holiday are limited to 10 at the maximum. Early booking is recommended to avoid disappointment.
Payment of £300 deposit + completing Holiday Retreat Registration form is needed to reserve your space.
Please feel free to email me (taichinutritionist@gmail.com) for more
details.
Have a great day!
Hazel :-)
Upcoming events (4+)
See all- Online live Beginners Tai Chi and Qigong Relaxation 8 week Course: week 1Link visible for attendees£76.00
An hour of total relaxation on a Monday night. A unique opportunity to start learning Tai Chi from the beginning of the sequence.
Ideal if you'd like to relax and learn a gentle type of meditative movement. Tai Chi and Qigong are a form of mindful movement and resemble a slow classical dance.
This is week 1 of an 8 week course. During this course we'll take a look at some basic Qigong Relaxation breathing exercises, go through some of the basics of Tai Chi and you'll learn the opening moves of the Tai Chi sequence (form).
Video support is also available - ideal for if you wish to practise between live sessions.
For more details about the class and other courses I run, please click below:
https://www.taichiqigongholidayretreats.com/online-tai-chi.html
The cost for the 8 week course is £76. Please feel free to email me (taichinutritionist@gmail.com) if you need any more details.
Have a great day!
Hazel :-) - Online Live Wild Goose Qigong Course: Week 1 of 8Link visible for attendees£76.00
This will be an amazing opportunity to step out of your daily routine and into a totally unique 60 minute energising and relaxing Qigong class.
Wild Goose Qigong is an amazing Qigong sequence and feels light, peaceful and relaxing to do and resembles a Tai Chi formIt is is a type of self-healing and is also powerfully energising as well as therapeutic. This course will be suitable for absolute beginners to Qigong as well as the more experienced.
Being a totally unique type of Qigong it imitates the moves of a carefree wild bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising Wild Goose Qigong you normally feel light, relaxed and rejuvenated.
To read more about this type of Qigong please click below:
https://www.taichiqigongholidayretreats.com/wild-goose-qigong.html
Please email me (taichinutritionist@gmail.com) or call (+44 7990 582921) me if you need any more details.
Enjoy your day!
Hazel :-) - Easy Morning Qigong Relaxation Course Bruntsfield: Week 1 of 46A Morningside Rd, Edinburgh£40.00
Ideal for anyone who wants an hour of total relaxation and mindful movement.
In this class we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. This type of Qigong is a type of meditation in movement and is done in harmony with the breath.
After a 4 week block you may remember some of the Qigong exercises and be able to practise them effectively in your own time and this class will give you the opportunity to learn some simple relaxation techniques, without having to remember any complicated movement sequences.
This is week 1 of the 4 week course and the cost for the course is £40. Advance booking is essential to guarantee your space.
For more details about this class or to reserve your space, please click below:
https://www.taichiqigongholidayretreats.com/tai-chi-edinburgh.html
Please email taichinutritionist@gmail.com me if you need any more details.
Enjoy your day!
Hazel :-) - Outdoor Tai Chi and Qigong Relaxation Course Stockbridge Edinburgh: Week 1 of 4Sundial Garden, Edinburgh£40.00
This Tai Chi and Qigong Relaxation class is a unique opportunity to start learning Tai Chi and Qigong in beautiful, natural and secluded surroundings. (If the weather isn't suitable there is a back up plan; the class will still go ahead indoors in Stockbridge at the LifeCare Centre).
Tai Chi is a form of mindful movement which resembles a slow classical dance and is ideal for bringing about a feeling of relaxation and peace of mind while gently exercising the body.
During these classes we will take a look at some of the basics of Tai Chi, learn some simple Qigong exercises and learn the first parts of the sequence (Both the square and round form).
The class is pitched at a Level to suit Continuers or enthusiastic Beginners who are either keen to practise between sessions or go with the flow of the class. Video support is available for regular students who wish to practise between classes.
For more details about the class, please click below to get to the relevant page of my website:
https://www.taichiqigongholidayretreats.com/outdoor-tai-chi-edinburgh.html
Or please email me if you need any more details.
Enjoy your day,
Hazel :-)
Please Note: If the weather's not suitable/a bit dodgy on the day ... you will be emailed by 9am on the day to confirm whether the class will take place indoors or outdoors.