What we're about

This group's purpose is to systematically explore ideas, tools and suggestions in Julia Cameron's book, The Artist's Way: A Spiritual Path to Higher Creativity. The couse will divide the book into manageable monthly blocks. We will meet in person on Mondays at The Yogi Tree and then work on our own practice to redevelop our natural creativity through writing "the morning pages" and going on group and individual "artist's dates". You're invited to join our weekly in-person meetups and also to participate in our online discussions here.

Upcoming events (3)

Sit, Stretch and Breathe

Online event

Sit on a Chair. Do some simple stretches. Practice yogic breathing techniques for relaxation. FREE Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZMvc-6hrTkpE9EFYuCydtugsJ2ocPAgAU3L After registering, you will receive a confirmation email containing information about joining the meeting.

Sit, Stretch and Breathe

Online event

Sit on a Chair. Do some simple stretches. Practice yogic breathing techniques for relaxation. FREE Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZMvc-6hrTkpE9EFYuCydtugsJ2ocPAgAU3L After registering, you will receive a confirmation email containing information about joining the meeting.

Face Yoga

Online event

$30.00

Face Yoga with Spela and Nya - August 22nd, 9:30 am - 12:30 pm PDT (Live on Zoom) $30 if you sign up before or on August 15th $45 if you sign up on or after August 16th There are 43 muscles in the face, most of which are controlled by the seventh cranial nerve (also known as the facial nerve). Even if you work out regularly you could be neglecting these muscles. Face Yoga is a comprehensive system to release facial tension, reduce neck and eye strain, tone the eyes-neck-checks-jaw, and enhance your overall natural beauty. This workshop will provide these yogic tools: - Awareness of the main facial muscles, their importance for appearance, the condition of internal organs and glands - 7 exercises for establishing facial shape and activating glands, including the thyroid gland - 3 exercises for regeneration and relaxation of the jaw joint - Why it is important to strengthen the face - Breathing practices to support facial yoga - The types of training that will be most effective for your face - How to notice your current facial condition and which muscles are necessary to train more intensively - The most important acupressure points on the face and body that increase the effects of facial yoga, - How to develop a 15-minute workout regime to notice and feel the difference in your face and enhance entire well-being.

Past events (161)

Sit, Stretch and Breathe

Online event

Photos (72)