Mindful Sexuality
Details
This group explores mindfulness, creativity, and sexuality with the goal of gaining more self-awareness about what we bring to, and seek from, intimacy.
Monthly meetings include writing, discussion, guest speakers, easy art-making, meditation, and self-reflection.
Our schedule looks something like this:
What is mindful sexuality? (introduction and review)
Meditate for 5 minutes
Explore a new topic
Write for 10 minutes
Break (eat cookies)
Meditate for another 5 minutes (outside, weather permitting)
Returning members share thoughts about their practice
New members can ask questions
Collaborate on a creative project
Discussion topics have included:
What's it like for my partner? What's it like for me? What is mindfulness? What do I know about sex? What do I not know about sex? Can filthy uninhibited sex be integrated into a mindful life?
Open to all genders, orientations, and relationship styles. Engaging for both introverts and extroverts. Body positive, but clothes stay on.
Respectful speech and open-hearted listening are encouraged.
~ All events at the Space are 19+ and over
~ The Columbus Space is a drug and alcohol free zone
Mindful Sexuality