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The Dancer's Workout®
The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout®, including access to a class demonstration, visit http://www.thedancersworkout.com . First trial class free (1 trial class/student); Drop-in $18; 5-class package $60; 10-class package $100; monthly unlimited $75. All packages have a three-month expiry window (except monthly unlimited) and may be used interchangeably for the Raleigh/Durham classes.

North Carolina Dance Institute

5910 Duraleigh Rd, Raleigh, NC 27612 · Raleigh, NC

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What we're about

Hello dancers (both current and former)! The Dancer's Workout is a one-hour total body workout which integrates movement sequences from multiple genres of dance (ballet, lyrical jazz, contemporary, hip hop) while providing an exhilarating dance experience! Each dance class provides a thorough warmup and bite-sized instructional choreography which builds upon itself throughout the hour and culminates in a fun, high-energy dance to a featured pop song. Jazz sneakers or jazz slippers are best for this class.

The Dancer's Workout classes are perfect for women who used to dance who now want to dance their way back into shape and for active dancers interested in maintaining flexibility and cardio stamina. THIS IS NOT A BEGINNER'S DANCE CLASS. It requires previous training in ballet, jazz, modern, hip hop, gymnastics, and/or ballroom AND the ability to learn choreography and assimilate dance patterns quickly. It is perfect for current dancers and for former intermediate and advanced dancers, regardless of how long it has been since you have taken classes. Very friendly, supportive atmosphere.

If you would like to join us for classes, please join the meetup and RSVP within two weeks of joining. New members who do not RSVP for classes and/or stay true to their RSVPs will eventually be removed, as this meetup is for active class participants who are serious about coming to classes and getting or staying in shape by dancing their little hearts out. If this is your passion, we welcome you with open arms.

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