What we're about

Hello dancers (both current and former)! The Dancer's Workout is a one-hour total body workout which integrates movement sequences from multiple genres of dance (ballet, lyrical jazz, contemporary, hip hop) while providing an exhilarating dance experience! Each dance class provides a thorough warmup and bite-sized instructional choreography which builds upon itself throughout the hour and culminates in a fun, high-energy dance to a featured pop song. Jazz sneakers or jazz slippers are best for this class.

The Dancer's Workout classes are perfect for women who used to dance who now want to dance their way back into shape and for active dancers interested in maintaining flexibility and cardio stamina. THIS IS NOT A BEGINNER'S DANCE CLASS. It requires previous training in ballet, jazz, modern, hip hop, gymnastics, and/or ballroom AND the ability to learn choreography and assimilate dance patterns quickly. It is perfect for current dancers and for former intermediate and advanced dancers, regardless of how long it has been since you have taken classes. Very friendly, supportive atmosphere.

If you would like to join us for classes, please join the meetup and RSVP within two weeks of joining. New members who do not RSVP for classes and/or stay true to their RSVPs will eventually be removed, as this meetup is for active class participants who are serious about coming to classes and getting or staying in shape by dancing their little hearts out. If this is your passion, we welcome you with open arms.

Upcoming events (5)

The Dancer's Workout®

TDS / Triangle Dance Studio

This is a HYBRID class, meaning it is both IN-PERSON and VIRTUAL. For those of you who want to dance with us in the studio, we are allowing a maximum of 10 people in the studio per class - RSVP on this meetup to reserve your spot. If there are no spots left, or if you prefer to remain VIRTUAL, we will live-stream the class via Zoom for you (the Zoom sign-up process is described below and must be completed at least one hour prior to class). Please watch this choreography review video prior to class: https://thedancersworkout.mykajabi.com/choreography Here's the RSVP/sign-up process for this class: 1) IN-PERSON ATTENDANCE: If spots are still available, RSVP here on meetup (www.meetup.com/The-Dancers-Workout). If the class is full, you can waitlist and see if a spot becomes available. If you RSVP and your plans change, please immediately change your RSVP on this meetup so any waitlisted dancers can have your spot. No shows (i.e., dancers who RSVP for the in-person class but do not show up for class) will forfeit their "free first class" if they are a new student and will be charged for the class if they are an existing student. Dancers who change their RSVP to NO less than one hour prior to the class start time will also be charged for the class. 2) VIRTUAL: SIGN-UP on mindbody for the specific class you want to take (www.thedancersworkout.com/mindbody). Be sure you select the class that has the Virtual Class symbol ((o)). This will ensure that the auto-generated confirmation email that is immediately sent when you sign up for class will contain the Zoom link you'll need for the virtual class. We at The Dancer's Workout® are excited to have you dance with us! We think it is time to bring healthy structure back into our lives and get back on a regular schedule of dance fitness. We are offering three hybrid TDW classes each week now and look forward to having you dance with us! ------- TDW Description: The Dancer's Workout® (TDW) is a super-fun, high-energy, intermediate-level adult dance class/dance fitness option for current and former dancers. Each one-hour TDW class starts with a 10-minute review of choreography to get everyone on the same page and then includes careful warm-up and stretching, toning exercises, and a thorough dance cardio workout. Intermediate, advanced, and advanced-beginner adult dancers alike enjoy the exciting choreography done to all pop music and the way the class keeps everyone moving the entire time. The Dancer's Workout® is NOT a beginner's dance class; it requires prior training in ballet, jazz, and/or hip hop. Every TDW masterclass includes movement sequences from multiple genres of dance, including ballet, jazz, contemporary and beginner's hip-hop. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop dance cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules, the founder of The Dancer's Workout®, is a classical ballet graduate of the University of North Carolina School of the Arts who teaches at various studios throughout the triangle. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a sample class video, visit www.thedancersworkout.com. For information about class packages, visit www.thedancersworkout.com/mindbody.

The Dancer's Workout®

TDS / Triangle Dance Studio

This is a HYBRID class, meaning it is both IN-PERSON and VIRTUAL. For those of you who want to dance with us in the studio, we are allowing a maximum of 10 people in the studio per class - RSVP on this meetup to reserve your spot. If there are no spots left, or if you prefer to remain VIRTUAL, we will live-stream the class via Zoom for you (the Zoom sign-up process is described below and must be completed at least one hour prior to class). Please watch this choreography review video prior to class: https://thedancersworkout.mykajabi.com/choreography Here's the RSVP/sign-up process for this class: 1) IN-PERSON ATTENDANCE: If spots are still available, RSVP here on meetup (www.meetup.com/The-Dancers-Workout). If the class is full, you can waitlist and see if a spot becomes available. If you RSVP and your plans change, please immediately change your RSVP on this meetup so any waitlisted dancers can have your spot. No shows (i.e., dancers who RSVP for the in-person class but do not show up for class) will forfeit their "free first class" if they are a new student and will be charged for the class if they are an existing student. Dancers who change their RSVP to NO less than one hour prior to the class start time will also be charged for the class. 2) VIRTUAL: SIGN-UP on mindbody for the specific class you want to take (www.thedancersworkout.com/mindbody). Be sure you select the class that has the Virtual Class symbol ((o)). This will ensure that the auto-generated confirmation email that is immediately sent when you sign up for class will contain the Zoom link you'll need for the virtual class. We at The Dancer's Workout® are excited to have you dance with us! We think it is time to bring healthy structure back into our lives and get back on a regular schedule of dance fitness. We are offering three hybrid TDW classes each week now and look forward to having you dance with us! ------- TDW General Description: The Dancer's Workout® (TDW) is a super-fun, high-energy, intermediate-level adult dance class/dance fitness option for current and former dancers. Each one-hour TDW class starts with a 10-minute review of choreography to get everyone on the same page and then includes careful warm-up and stretching, toning exercises, and a thorough dance cardio workout. Intermediate, advanced, and advanced-beginner adult dancers alike enjoy the exciting choreography done to all pop music and the way the class keeps everyone moving the entire time. The Dancer's Workout® is NOT a beginner's dance class; it requires prior training in ballet, jazz, and/or hip hop. Every TDW masterclass includes movement sequences from multiple genres of dance, including ballet, jazz, contemporary and beginner's hip-hop. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop dance cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules, the founder of The Dancer's Workout®, is a classical ballet graduate of the University of North Carolina School of the Arts who teaches at various studios throughout the triangle. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a sample class video, visit www.thedancersworkout.com. For information about class packages, visit www.thedancersworkout.com/mindbody.

The Dancer's Workout®

TDS / Triangle Dance Studio

This is a HYBRID class, meaning it is both IN-PERSON and VIRTUAL. For those of you who want to dance with us in the studio, we are allowing a maximum of 10 people in the studio per class - RSVP on this meetup to reserve your spot. If there are no spots left, or if you prefer to remain VIRTUAL, we will live-stream the class via Zoom for you (the Zoom sign-up process is described below and must be completed at least one hour prior to class). Please watch this choreography review video prior to class: https://thedancersworkout.mykajabi.com/choreography Here's the RSVP/sign-up process for this class: 1) IN-PERSON ATTENDANCE: If spots are still available, RSVP here on meetup (www.meetup.com/The-Dancers-Workout). If the class is full, you can waitlist and see if a spot becomes available. If you RSVP and your plans change, please immediately change your RSVP on this meetup so any waitlisted dancers can have your spot. No shows (i.e., dancers who RSVP for the in-person class but do not show up for class) will forfeit their "free first class" if they are a new student and will be charged for the class if they are an existing student. Dancers who change their RSVP to NO less than one hour prior to the class start time will also be charged for the class. 2) VIRTUAL: SIGN-UP on mindbody for the specific class you want to take (www.thedancersworkout.com/mindbody). Be sure you select the class that has the Virtual Class symbol ((o)). This will ensure that the auto-generated confirmation email that is immediately sent when you sign up for class will contain the Zoom link you'll need for the virtual class. We at The Dancer's Workout® are excited to have you dance with us! We think it is time to bring healthy structure back into our lives and get back on a regular schedule of dance fitness. We are offering three hybrid TDW classes each week now and look forward to having you dance with us! ------- TDW Description: The Dancer's Workout® (TDW) is a super-fun, high-energy, intermediate-level adult dance class/dance fitness option for current and former dancers. Each one-hour TDW class starts with a 10-minute review of choreography to get everyone on the same page and then includes careful warm-up and stretching, toning exercises, and a thorough dance cardio workout. Intermediate, advanced, and advanced-beginner adult dancers alike enjoy the exciting choreography done to all pop music and the way the class keeps everyone moving the entire time. The Dancer's Workout® is NOT a beginner's dance class; it requires prior training in ballet, jazz, and/or hip hop. Every TDW masterclass includes movement sequences from multiple genres of dance, including ballet, jazz, contemporary and beginner's hip-hop. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop dance cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules, the founder of The Dancer's Workout®, is a classical ballet graduate of the University of North Carolina School of the Arts who teaches at various studios throughout the triangle. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a sample class video, visit www.thedancersworkout.com. For information about class packages, visit www.thedancersworkout.com/mindbody.

The Dancer's Workout®

TDS / Triangle Dance Studio

This is a HYBRID class, meaning it is both IN-PERSON and VIRTUAL. For those of you who want to dance with us in the studio, we are allowing a maximum of 10 people in the studio per class - RSVP on this meetup to reserve your spot. If there are no spots left, or if you prefer to remain VIRTUAL, we will live-stream the class via Zoom for you (the Zoom sign-up process is described below and must be completed at least one hour prior to class). Please watch this choreography review video prior to class: https://thedancersworkout.mykajabi.com/choreography Here's the RSVP/sign-up process for this class: 1) IN-PERSON ATTENDANCE: If spots are still available, RSVP here on meetup (www.meetup.com/The-Dancers-Workout). If the class is full, you can waitlist and see if a spot becomes available. If you RSVP and your plans change, please immediately change your RSVP on this meetup so any waitlisted dancers can have your spot. No shows (i.e., dancers who RSVP for the in-person class but do not show up for class) will forfeit their "free first class" if they are a new student and will be charged for the class if they are an existing student. Dancers who change their RSVP to NO less than one hour prior to the class start time will also be charged for the class. 2) VIRTUAL: SIGN-UP on mindbody for the specific class you want to take (www.thedancersworkout.com/mindbody). Be sure you select the class that has the Virtual Class symbol ((o)). This will ensure that the auto-generated confirmation email that is immediately sent when you sign up for class will contain the Zoom link you'll need for the virtual class. We at The Dancer's Workout® are excited to have you dance with us! We think it is time to bring healthy structure back into our lives and get back on a regular schedule of dance fitness. We are offering three hybrid TDW classes each week now and look forward to having you dance with us! ------- TDW Description: The Dancer's Workout® (TDW) is a super-fun, high-energy, intermediate-level adult dance class/dance fitness option for current and former dancers. Each one-hour TDW class starts with a 10-minute review of choreography to get everyone on the same page and then includes careful warm-up and stretching, toning exercises, and a thorough dance cardio workout. Intermediate, advanced, and advanced-beginner adult dancers alike enjoy the exciting choreography done to all pop music and the way the class keeps everyone moving the entire time. The Dancer's Workout® is NOT a beginner's dance class; it requires prior training in ballet, jazz, and/or hip hop. Every TDW masterclass includes movement sequences from multiple genres of dance, including ballet, jazz, contemporary and beginner's hip-hop. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop dance cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules, the founder of The Dancer's Workout®, is a classical ballet graduate of the University of North Carolina School of the Arts who teaches at various studios throughout the triangle. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a sample class video, visit www.thedancersworkout.com. For information about class packages, visit www.thedancersworkout.com/mindbody.

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The Dancer's Workout®

TDS / Triangle Dance Studio

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