About us
Hello dancers (both current and former)! The Dancer's Workout® is a one-hour total body workout which integrates movement sequences from multiple genres of dance (ballet, jazz, contemporary) while providing an exhilarating dance experience! Each dance class provides a thorough warmup and bite-sized instructional choreography which builds upon itself throughout the hour and culminates in a fun, high-energy dance to a featured pop song. Jazz sneakers, jazz slippers, or ballet slippers are best for this class.
The Dancer's Workout® classes are perfect for women who used to dance who now want to dance their way back into shape and for active dancers interested in maintaining flexibility and cardio stamina. THIS IS NOT A BEGINNER'S DANCE CLASS. It requires a minimum of 2 years' prior training in ballet. These classes use ballet, jazz, contemporary dance and conditioning exercises for fitness. The classes were designed for current dancers and former dancers, regardless of how long it's been since you've been in the studio. Very friendly, supportive atmosphere, most especially for former dancers wanting to start dancing again after years (even decades) away from dance.
If you would like to join us for classes, please join the meetup and RSVP for one of our New TDW Student Orientations and the class that follows it. We offer our Orientations approximately once a month (at the beginning of each 4- to 5-week choreography cycle). If you would like to join classes mid-cycle, please RSVP for the classes you want to take and BE SURE to watch our choreography review video before coming to class. The choreography review video will help get you on the same page with all the other dancers taking the class. Can't wait to meet you!
Upcoming events
249
The Dancer's Workout® (STARTING NEW CHOREOGRAPHY CYCLE THIS WEEK)
TDS / Triangle Dance Studio, 2603 S. Miami Blvd, Durham, NC, USWelcome Dancers!
This is an IN-PERSON class. Please RSVP for class as described below, watch the choreography review video prior to class, and come join us!
Here is the choreography review video:
https://thedancersworkout.mykajabi.com/choreography. PLEASE WATCH THIS VIDEO BEFORE CLASS (If you are new to TDW, we will ask you if you watched it).
Here's the RSVP/sign-up process for this class:
IN-PERSON ATTENDANCE: (www.meetup.com/The-Dancers-Workout).
If spots are still available, RSVP here on meetup If the class is full, you can waitlist and see if a spot becomes available. If you RSVP and your plans change, please immediately change your RSVP on this meetup so any waitlisted dancers can have your spot. No shows (i.e., dancers who RSVP for the in-person class but do not show up for class) will forfeit their "free first class" if they are a new student and will be charged for the class if they are an existing student. Dancers who change their RSVP to NO less than one hour prior to the class start time will also be charged for the class.We are excited to have you dance with us! General information about The Dancer's Workout® can be found below.
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TDW General Description:
The Dancer's Workout® (TDW) is a super-fun, high-energy, intermediate-level adult dance class/dance fitness option for current and former ballet/jazz dancers. Each one-hour TDW class includes careful warm-up and stretching, a thorough dance cardio section that uses original ballet, jazz, and contemporary choreography, plus 10-15 minutes of “bikini bootcamp” (our choreographed toning exercises). Intermediate and advanced-level adult dancers love the fun and exciting way it is choreographed to our favorite pop songs and able to keep us moving for the entire hour.The Dancer's Workout® is NOT a beginner's dance class; it requires prior training in ballet. Every TDW masterclass includes movement sequences from multiple genres of dance, including ballet, jazz, and contemporary dance. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop dance cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina.
Jazz sneakers or jazz slippers preferred.
Jules, the founder of The Dancer's Workout®, is a classical ballet graduate of the University of North Carolina School of the Arts and the Founder of the Adult Dance Alliance, a network of dance studio owners and adult dance instructors whose mission is to bring dance back into the lives of adult dancers everywhere.
Very supportive atmosphere, especially for former dancers who want to dance again.
For more information about The Dancer's Workout® in general, including access to a sample class video, visit www.thedancersworkout.com.
For information about class packages, visit https://bit.ly/TDWmindbody.
15 attendeesThe Dancer's Workout® (STARTING NEW CHOREOGRAPHY CYCLE THIS WEEK)
TDS / Triangle Dance Studio, 2603 S. Miami Blvd, Durham, NC, USWelcome Dancers!
This is an IN-PERSON class. Please RSVP for class as described below, watch the choreography review video prior to class, and come join us!
Here is the choreography review video:
https://thedancersworkout.mykajabi.com/choreography. PLEASE WATCH THIS VIDEO BEFORE CLASS (If you are new to TDW, we will ask you if you watched it).
Here's the RSVP/sign-up process for this class:
IN-PERSON ATTENDANCE: (www.meetup.com/The-Dancers-Workout).
If spots are still available, RSVP here on meetup If the class is full, you can waitlist and see if a spot becomes available. If you RSVP and your plans change, please immediately change your RSVP on this meetup so any waitlisted dancers can have your spot. No shows (i.e., dancers who RSVP for the in-person class but do not show up for class) will forfeit their "free first class" if they are a new student and will be charged for the class if they are an existing student. Dancers who change their RSVP to NO less than one hour prior to the class start time will also be charged for the class.We are excited to have you dance with us! General information about The Dancer's Workout® can be found below.
-------
TDW General Description:
The Dancer's Workout® (TDW) is a super-fun, high-energy, intermediate-level adult dance class/dance fitness option for current and former ballet/jazz dancers. Each one-hour TDW class includes careful warm-up and stretching, a thorough dance cardio section that uses original ballet, jazz, and contemporary choreography, plus 10-15 minutes of “bikini bootcamp” (our choreographed toning exercises). Intermediate and advanced-level adult dancers love the fun and exciting way it is choreographed to our favorite pop songs and able to keep us moving for the entire hour.The Dancer's Workout® is NOT a beginner's dance class; it requires prior training in ballet. Every TDW masterclass includes movement sequences from multiple genres of dance, including ballet, jazz, and contemporary dance. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop dance cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina.
Jazz sneakers or jazz slippers preferred.
Jules, the founder of The Dancer's Workout®, is a classical ballet graduate of the University of North Carolina School of the Arts and the Founder of the Adult Dance Alliance, a network of dance studio owners and adult dance instructors whose mission is to bring dance back into the lives of adult dancers everywhere.
Very supportive atmosphere, especially for former dancers who want to dance again.
For more information about The Dancer's Workout® in general, including access to a sample class video, visit www.thedancersworkout.com.
For information about class packages, visit https://bit.ly/TDWmindbody.
12 attendees
Past events
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