Born to Move

• What we'll do
It's our first meet up, so we'll take it nice and slow....baby steps!

Part 1: Waking up and listening to our bodies
Share where you are in your movement journey and interests while Charlie and I lead through a warm up of active stretching and light movement.

Part 2: Skills
We'll share key movements depending on your experience and interests, including the humble squat, lifting, balance, etc.

Part 3: Play
Cast your vote whether we'll play follow-the-leader, animal tag, etc.

Part 4: Learn our secret hand-shake :)

• What to bring
water bottle, comfortable athletic clothing, minimalist footwear preferred

• Important to know
Please post your questions so we can share our responses with everyone.