The Rise: Free Outdoor Fitness in ATX

High fives + bodyweight fitness. Expect to run, jump, burpee, push up, sit up, pull up, squat, lunge, swang (not a typo! come find out), and more. It's a full body workout and every Sunday it's a new adventure in sweat. Consider bringing water to stay hydrated and a towel or mat for ground work.

HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives.

Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up!

NOTES

1. We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there.

2. This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.

Wanna ruck? Up before 5am and need something to do outside? Get a backpack, put some weight in it, and then just go for a walk. It's that simple!

https://www.goruck.com/how-to-ruck/

We head out promptly at 0500am.

"No contract. No Fees. Just time well spent."
Bring a weighted ruck sack (backpack) and water. Speed will be a brisk walking pace (around ~15 minute mph), but if you want to go faster or slower, feel free. Suggested starting weight is 20 lbs. Adjust accordingly. HTFU and have fun!!

Post-ruck we'll hang out at a nearby coffee shop, relax, and talk about how much fun we all had.

HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives.

Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up!

NOTES

1. We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there.

2. This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.