The Rise: Free Outdoor Fitness in ATX

High fives + bodyweight fitness. Expect to run, jump, burpee, push up, sit up, pull up, squat, lunge, swang (not a typo! come find out), and more. It's a full body workout and every Sunday it's a new adventure in sweat. Consider bringing water to stay hydrated and a towel or mat for ground work.

HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives.

Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up!

NOTES

1. We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there.

2. This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.

HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives.

Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up!

NOTES

1. We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there.

2. This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.

High fives + bodyweight fitness. Expect to run, jump, burpee, push up, sit up, pull up, squat, lunge, swang (not a typo! come find out), and more. It's a full body workout and every Sunday it's a new adventure in sweat. Consider bringing water to stay hydrated and a towel or mat for ground work.