What we're about
Upcoming events (5)
Come and join us in our Facebook Group for a 7 Day Meditation Challenge with Rachel Bonkink. Rachel will be with us every week day of October to teach and guide us the ways of meditation. JOIN OUR FACEBOOK GROUP AND BE PART OF THE CHALLENGE HERE:https://www.facebook.com/groups/630894300310402/ In this 7 Day Meditation Challenge we will investigate the mind. To get a sense of why we do the things that we do. Meditation is the ultimate tool to increase our mental health and create more awareness in our daily life. Scientific evidence proves that meditation can be helpful to fight chronic illnesses and increase our mental stability. Meditation is a way to establish or re-establish your body-mind connection and to start feeling better, day by day. JOIN OUR FACEBOOK GROUP AND BE PART OF THE CHALLENGE HERE:https://www.facebook.com/groups/630894300310402/ In every session we follow the same pattern to get you into a routine, to establish patterns and to gently guide you through. After a short introduction, we will do several breathing exercises and we meditate together. In Rachel’s teachings, there is a strong influence from Tibetan Buddhism and the Yoga philosophy. This means that Rachel will introduce shamatha (concentration) and vipasyana (insight) techniques, as well as concentrative techniques from the Yoga traditions over the course of 30 days. We will take the time to zoom into different techniques. Different types of meditation and breathing techniques will have different benefits and you will notice the difference. This 7 Day Meditation Challenge is for both seasoned practitioners and for beginners. Even for people who have never meditated before! You will learn new breathing techniques and experience how this can profoundly lower your stress levels. Meditating together is a powerful and transformative experience. And, Rachel can assure you that you will feel better after these 30 days. ‘Everything you need is already inside of you’, you just need to show up. JOIN OUR FACEBOOK GROUP AND BE PART OF THE CHALLENGE HERE:https://www.facebook.com/groups/630894300310402/ When: Starts on Monday 5th October to Sunday 11th October. Where: The Rising Network Facebook Group – Join us here: https://www.facebook.com/groups/630894300310402/ Who is it aimed at: All levels – beginners to advanced JOIN OUR FACEBOOK GROUP AND BE PART OF THE CHALLENGE HERE:https://www.facebook.com/groups/630894300310402/ Price: FREE
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/ Meditation and yoga is an effective technique to work with the mind and body to provide relaxation, well-being and better health. It is a habitual process of training your mind and body to focus and redirect your thoughts while increasing strength, flexibility and breathing to boost physical and mental wellbeing. The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries. 12 Health Benefits of yoga and meditation: 1. Reduces stress 2. Control anxiety and depression 3. Promotes emotional health and general wellbeing 4. Enhances self-awareness 5. Lengthens attend span and concentration 6. Improves memory 7. Can generate kindness 8. Support to fight addictions 9. Improves sleep 10. Helps control pain 11. Can decrease blood pressure, heart disease and improve physical health 12. Help to manage back pain 13. Increase physical activity, especially strength, flexibility and balance. In this 7 week online course you will learn first-hand from author and founder Rachel Bonkink and the 10 principles from her book, ‘Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world’. The book offers a down-to-earth approach and real-life examples from business and personal life, the book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/ What you will learn: • Learn how to have a more ‘peace of mind’ in every daily life • How the 10 principles will improve your physical and mental health • Learn to flex the mind offering different perspective • Embrace changes • Learn tools and techniques to manage life stresses How you will benefit: • Understand the 10 yoga principle for less stress in your daily life • Be able to implement every principle physically and practically in your daily life. Who should attend? Anyone interested in yoga/meditation. Anyone looking for less stress in their busy life. Anyone who would like to challenge themselves to a new hobby that benefits their daily life. Agenda: • Principle 1: Non-violence – Thursday 8th October at 12:00 – 13:00 BST • Principle 2: Truthfulness – via recorded video published on Thursday 15th October at 12:00 • Principle 3: Non-stealing – via recorded video published on Thursday 15th October at 12:00 • Principle 4: Moderation – Thursday 22nd October at 12:00 – 13:00 BST • Principle 5: Non-attachment – via recorded video published on Thursday 29th October at 12:00 GMT • Principle 6: Purity – via recorded video published on Thursday 29th October at 12:00 GMT • Principle 7: Contentment – Thursday 5th November at 12:00 – 13:00 GMT Principle 8: Self-discipline – via recorded video published on Thursday 12th November at 12:00 GMT • Principle 9: Self-inquiry – via recorded video published on Thursday 12th November at 12:00 GMT • Principle 10: Trusting / Surrender – Thursday 19th November at 12:00 – 13:00 GMT How to book: The event will take place on Thursday 8th October at 12:00-13:00 GMT and registration closes on Thursday 8th October at 09:00 GMT. Places are limited so click RSVP to register today and avoid disappointment. • Individual, Enterprise and Corporate members: Free to attend and included in your membership • Non-members and Digital subscribers: £192 + Fees BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/
The Rising Festival has been postponed due to novel coronavirus outbreak! After careful consideration, The Rising Network and its festival organising committee has made the decision to postpone the event scheduled to take place in Cambridge on Saturday 14th March to celebrate International Women’s Day. The festival which was set to take place this Saturday 14th March will be postponed to a later date this year. We have an incredible programme lined up and we would like you to be part of this very special event and we hope you will join us once a new date has been set. We hope that we have your full support with this decision and I would like to thank all our speakers, partners and sponsors who fully support us, who have all agreed to speak and to be part of the festival once a new date has been set. All attendees were notified of the postponement on 09 March 2020 and advised that will be issuing refunds should you wish to request for this, all request for refunds must be made by email by 16th March 2020. If you are happy for us to retain your payment, you do not need to do anything, and will also provide you with complementary access to our online webinars right up until the Rising Festival take places on its new date. We will be in touch with you next week to provide you with details of how to join our online webinars on a complementary basis up until the festival. This will provide you with a platform to network, and to access our content and expert speakers so you can continue to fuel your personal and professional development during this difficult time with the Coronavirus. We hope you will continue to rise with us and we plan to add even more vigour and substance to the Rising Festival! For updated information about the Festival and to purchase tickets, please visit www.therisingnetwork.com ***About the Rising Network*** A vibrant network empowering women to reach their true potential. We do this by creating a supportive learning environment online and at face to face events where tools, strategies and techniques can be learnt, enabling women to advance both professionally and personally. For more information and to join us visit www.therisingnetwork.com
Join us on Tuesday 13th October 2020 for an online webinar with Eva Tarabichi to talk Creating a Productive Diversity Paradigm for your Company. Diversity and Inclusion paradigms define how this important topic is addressed within an organisation: What kind of training is given, what kind of hiring decisions are made, what procedures are in place to ensure fairness and equality? What if the very paradigm that your company is operating on is created with good intentions but actually results in the exact opposite: enforcing minority stereotypes and the marginalised position of minorities within the organisation? In this webinar, you will learn all about what is constructive and what is not when it comes to the definition of your company’s D&I paradigm. To take it further, we will learn to understand the mindset that we need to install within our workforce in order to truly and fully leverage our organisation’s diversity. What you will learn: Raising awareness as to what is needed to make D&I successful . 7 approaches to cultural differences and how these are linked to difference D&1 paradigms: special focus on 7th approach = leveraging cultural diversity to your benefit How you will benefit: Learn about what is constructive and what is not when it comes to the definition of your company’s D&I paradigm. Understand the mindset that we need to install within our workforce What the 7 approaches to cultural differences are and how you can apply them to your own company Who should attend? HR staff & managers, diversity and inclusion staff & managers, training staff & managers How to book The event will take place on Tuesday 13th October 2020 at 12-1pm. Places are limited so hit ‘RSVP’ to register today and avoid disappointment. Individual and Enterprise members: Free to attend and included in your membership Non-members and Digital subscribers: £10 + Fees For more details and to register click here: https://therisingnetwork.com/event/online-event-creating-productive-diversity-paradigm-company/ YOU MUST REGISTER VIA THE ABOVE LINK TO RECEIVE THE DETAILS NEEDED TO ATTEND THIS ONLINE EVENT Invest in yourself and join as a member to: Improve and enhance your skills to help you to move up the career ladder and to get your next promotion. Increase your visibility and impact at work, in community and at home. Pick up tools and techniques to manage daily stress, work/life pressures. Expand your network by creating new relationships. Learn and build your business and leadership skills. Overcome personal or professional challenges Develop your presenting and networking skills in a safe and supportive environment. Not yet a member? View our membership options About Speaker Eva Tarabichi: Trainer and coach for international professionals, teams, expats, expat spouses and global nomads. ICF ACC-certified, she delivers out-of-the-box global minded multilingual and multicultural thinking. She deeply cares about her clients: “I want you to be the best version of yourself WHEREVER in the world you may be”. She choses to specialise in intercultural and expat training and coaching because she has been an expat for half of her life: as a school child, university student, professional in multinationals, expat spouse, expat mother and entrepreneur. She has a big passion for this life style and understand it’s vast opportunities but also the multitude of challenges expats and international staff may face. Eva holds university degrees in Sinology (Mandarin and Modern China Studies) as well as EU politics and administration. During her studies she already specialised in intercultural communication. Before becoming a trainer and coach, she worked in international law firms and business associations in the sector of EU political interest representation.