About us
This is a group for anyone interested in walking and running for lifelong fitness. All levels are welcome! I started this group because it's my business but more importantly because I love to help people achieve goals they never thought possible whether it's walking or running your first 5K or marathon. Walking and running are a great way to lose/maintain weight and meet new people. Looking forward to connecting with more like minded people ;)
http://www.meetup.com/Running-for-Brews-Tempe/
Upcoming events
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ChiWalking/ChiRunning 101: Walk And Run Smarter, Not Harder
Foothills Physical Therapy & Sports Medicine, 2835 E Brown Rd #101, Mesa, AZ 85213, USA, Mesa, AZ, USWhat if walking or running didn't have to feel so hard?
โ Learn how technique and more efficient movement may help you reduce unnecessary effort and enjoy your miles more. ๐ฅณ
โ Discover things about your own body and movement you may never have noticed, whether you're a beginner or an experienced runner.
โ Get guidance and feedback instead of trying to piece together every tip you see online.
โ Build movement awareness you can keep practicing as you pursue new goals and adventures.
โ Explore new ways to approach your movement and discover what you might be capable of with the right knowledge and practice.
โ Put the concepts into practice, ask questions and begin figuring out how to apply them to your own walking or running.
This is what we'll explore in my ChiWalking and ChiRunning workshop! ๐คฉ
Whether you're just getting started or you've been doing this for decades, there's always something new to discover.
Come learn with me at Foothills Sports Medicine Physical Therapy North Mesa on Saturday November 7th:
ChiWalking 8-10
ChiRunning 8-11More info here:
https://therunninguniversity.thrivecart.com/chiwalkchirunfoothills1 attendee
Past events
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