What we're about

This is a group for anyone interested in walking and running for lifelong fitness. All levels are welcome! I started this group because it's my business but more importantly because I love to help people achieve goals they never thought possible whether it's walking or running your first 5K or marathon. Walking and running are a great way to lose/maintain weight and meet new people. Looking forward to connecting with more like minded people ;)

Visit Running for Brews Tempe to find out about my weekly Tuesday night walk/runs!

http://www.meetup.com/Running-for-Brews-Tempe/

Upcoming events (5+)

TT: Track Workout for Runners & Walkers: Women Only

Dobson High School

These are a great way to change up your regular walking or running routine. Every session will be different and fun. These workouts will push you a bit out of your comfort zone but will burn more calories and give you a good variety. (Limited to 10 women per class) Coaching on form included. Option: Timed mile on the 1st Thursday of every month TRU (The Running University) offers a variety of classes for walkers and runners. TRU TRIBE classes will help you improve your running technique, speed, endurance, strength, and flexibility while socializing with other supportive women at the same time! You can find the list of classes under Weekly Workouts: http://www.therunninguniversity.com/classes-workshops-events/ Classes can be purchased here (you will be taken to my cool scheduling software website): https://app.acuityscheduling.com/catalog.php?owner=13677120&category=TRU+TRIBE +Individually for $15 each +Pack of ten (6 month expiration) for $125 OR Auto-renew for $120 +Monthly for $45 OR Auto-renew for $40 +Unlimited monthly for $85 (+ access to the TRU Portal on Final Surge) or Auto-renew for $80 Terms & Conditions: You can sign for classes up to 60 days in advance Each class has a maximum number of participants You have up to 24 hours before class to cancel or you will lose that session Classes DO NOT carry over ** First time? Please complete this waiver and bring to class: TheRunningUniversity-waiver.pdf

TT: Track Workout for Runners & Walkers: Women Only

Dobson High School

These are a great way to change up your regular walking or running routine. Every session will be different and fun. These workouts will push you a bit out of your comfort zone but will burn more calories and give you a good variety. (Limited to 10 women per class) Coaching on form included. Option: Timed mile on the 1st Thursday of every month TRU (The Running University) offers a variety of classes for walkers and runners. TRU TRIBE classes will help you improve your running technique, speed, endurance, strength, and flexibility while socializing with other supportive women at the same time! You can find the list of classes under Weekly Workouts: http://www.therunninguniversity.com/classes-workshops-events/ Classes can be purchased here (you will be taken to my cool scheduling software website): https://app.acuityscheduling.com/catalog.php?owner=13677120&category=TRU+TRIBE +Individually for $15 each +Pack of ten (6 month expiration) for $125 OR Auto-renew for $120 +Monthly for $45 OR Auto-renew for $40 +Unlimited monthly for $85 (+ access to the TRU Portal on Final Surge) or Auto-renew for $80 Terms & Conditions: You can sign for classes up to 60 days in advance Each class has a maximum number of participants You have up to 24 hours before class to cancel or you will lose that session Classes DO NOT carry over ** First time? Please complete this waiver and bring to class: TheRunningUniversity-waiver.pdf

TT: Track Workout for Runners & Walkers: Women Only

Dobson High School

These are a great way to change up your regular walking or running routine. Every session will be different and fun. These workouts will push you a bit out of your comfort zone but will burn more calories and give you a good variety. (Limited to 10 women per class) Coaching on form included. Option: Timed mile on the 1st Thursday of every month TRU (The Running University) offers a variety of classes for walkers and runners. TRU TRIBE classes will help you improve your running technique, speed, endurance, strength, and flexibility while socializing with other supportive women at the same time! You can find the list of classes under Weekly Workouts: http://www.therunninguniversity.com/classes-workshops-events/ Classes can be purchased here (you will be taken to my cool scheduling software website): https://app.acuityscheduling.com/catalog.php?owner=13677120&category=TRU+TRIBE +Individually for $15 each +Pack of ten (6 month expiration) for $125 OR Auto-renew for $120 +Monthly for $45 OR Auto-renew for $40 +Unlimited monthly for $85 (+ access to the TRU Portal on Final Surge) or Auto-renew for $80 Terms & Conditions: You can sign for classes up to 60 days in advance Each class has a maximum number of participants You have up to 24 hours before class to cancel or you will lose that session Classes DO NOT carry over ** First time? Please complete this waiver and bring to class: TheRunningUniversity-waiver.pdf

TT: Track Workout for Runners & Walkers: Women Only

Dobson High School

These are a great way to change up your regular walking or running routine. Every session will be different and fun. These workouts will push you a bit out of your comfort zone but will burn more calories and give you a good variety. (Limited to 10 women per class) Coaching on form included. Option: Timed mile on the 1st Thursday of every month TRU (The Running University) offers a variety of classes for walkers and runners. TRU TRIBE classes will help you improve your running technique, speed, endurance, strength, and flexibility while socializing with other supportive women at the same time! You can find the list of classes under Weekly Workouts: http://www.therunninguniversity.com/classes-workshops-events/ Classes can be purchased here (you will be taken to my cool scheduling software website): https://app.acuityscheduling.com/catalog.php?owner=13677120&category=TRU+TRIBE +Individually for $15 each +Pack of ten (6 month expiration) for $125 OR Auto-renew for $120 +Monthly for $45 OR Auto-renew for $40 +Unlimited monthly for $85 (+ access to the TRU Portal on Final Surge) or Auto-renew for $80 Terms & Conditions: You can sign for classes up to 60 days in advance Each class has a maximum number of participants You have up to 24 hours before class to cancel or you will lose that session Classes DO NOT carry over ** First time? Please complete this waiver and bring to class: TheRunningUniversity-waiver.pdf

Photos (17)