The Running University

Maybe this is your year to go from "𝐈 𝐜𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫" 𝐭𝐨 "𝐈 𝐣𝐮𝐬𝐭 𝐝𝐢𝐝 𝐭𝐡𝐚𝐭!". 🥳

𝐍𝐞𝐯𝐞𝐫 𝐝𝐨𝐧𝐞 𝐚 𝐫𝐚𝐜𝐞 𝐛𝐞𝐟𝐨𝐫𝐞?
You're exactly who this session is for.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐫𝐚𝐜𝐢𝐧𝐠 𝐬𝐨𝐥𝐨 𝐚𝐧𝐝 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐛𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐞𝐚𝐦 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡?
Your exactly who this session is for.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤𝐞𝐫?
We have women walking races too!

Come and join me for the Moab Run The Rocks Ladies Training Program Kickoff! No obligation.

I've been training ladies for the Moab Stage Race for several years now. We are not training to win the race though! 😂
We train so we can have fun in one of the most scenic places in the world!
During this short Zoom session, I will be sharing more about the details of the Moab Ladies Training Program which starts on 11/15.

Jill, 67, said this after her first stage race in Moab last year:
"The Moab trip was a absolutely fabulous experience. I truly loved every second of the trip. The drive to and from was delightful.... The time I got to share with new friends was valuable for my soul. I really enjoyed talking, laughing and sharing stories with all. The beauty of Moab was incredible. Oh my! A complete delight to be in the mountains of Utah: blue sky, colors of the rocks, the plants, the lizards who quickly crossed my path, the cold on my skin... I could go on and on. Every second in that beauty filled my heart with good feelings. Thank you for being my coach. I can not imagine the "old" Jill able to do three days of running. Oh gosh, running at all! I love being strong. I want to continue my journey of learning strength. The "new" Jill is way more fun! Thank you for being my inspiration!"

I had ladies in their 60s doing their first stage races. Several of them hiked the entire course using the ChiWalking (and ChiRunning) technique which is also part of my training plans.

🤩 16 Week Training Plan starts on 11/15 🤩

𝐆𝐞𝐭 𝐭𝐡𝐞 𝐙𝐨𝐨𝐦 𝐋𝐢𝐧𝐤 𝐡𝐞𝐫𝐞:
https://therunninguniversity.myflodesk.com/ltpzoominfosession