About us
This is a deep and playful space to explore areas of self-exploration and growth such as purpose, creativity, mindfulness, relationships, and tapping into our WILD, true nature. Think of The Wild Within as a playground to explore your true essence and expand your sense of meaning and purpose, and authentic connection with others and yourself!
This group is for those who are ready to play full out with an open heart, explore and unleash ALL the sides of themselves, those who are passionate about personal growth, spiritual exploration, and conscious living. It's for those who want to unlock parts of themselves they may not have explored yet – and do it in a TRIBE of others seeking to live as deeply and fully as possible.
Types of events we will explore in this group:
🧘♀️ Yoga classes
🌬️ Breathwork journeys
🧠 Mindfulness workshops
🎨 Creative sessions
🔥 Purpose exploration
☕️ Cacao ceremonies
🌿 Plant and earth medicine
🫶 Authentic Relating
🌖 Moon circles
A bit about me: I am a somatic coach and facilitator, breathwork therapist, psychedelic integration guide, and retreat leader. My journey has taken me from the Northwest to Thailand, Bali, India and Peru (where I have a partial home base) - and it is my biggest joy and passion to co-create an enlivening spiritual community here in Portland!
You can learn more about my work at: www.soulrisemedicine.com
Looking forward to share time together with you! 💕✨🦋🪶🪷
Kristen Yates
Upcoming events
1
Transformational Breathwork Journey
Glimmer Wellness Center, 205 SE Grand Ave, Portland, OR, USTransformational Breathwork (or Conscious Connected Breathwork) is a somatic healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation.
Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body.
We will begin our breathwork space with an opening circle to set intentions and connect with one another. I will guide us through how the breathwork journey will unfold, what to expect, and how to navigate the experience.
We will make sure that you have everything you need in your space for the journey, then warm up with a few somatic and pranayama practices, exploring what is present in our bodies and creating a connected field of support for our journey to unfold.
We will then enter into our Conscious Connected Breathwork journey and ceremonial space, a physical, emotional, and often spiritual journey working with the breath or prana to enter deep healing states in the body.
For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.
Our theme for this session will be Breathwork for Grounded Manifestation. You'll learn to use your breath as a tool both to clear long-held blockages and to clarify your vision, becoming a magnet for what you are calling into your ilfe.
Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.
Together we will co-create a healing afternoon of somatic release, heart-centered clarity and expression, and an embodiment of the vision and intentions you are holding for this sesaon of your life.
📍 Where: Glimmer Wellness Center
205 SE Grand Ave,
Portland, OR 97214🕓 When: Sunday, April 12
3:00 - 5:30pmNote: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.
Please read and sign this waiver before our session:
https://form.jotform.com/250676286876676Event price: $35 (sliding scale available on request)
Venmo: @Kristen-Yates-8Space limited to 16 participants.
I will be available for integration support after this experience should you find yourself needing it, as a breathwork journey can initiate deep emotional healing and clearing.
10 attendees
Past events
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