S-T-R-E-S-S. Stress impacts everyone. It happens when we experience pressure or a situation that exceeds our ability to cope. It's also one of the main sources of wear-and-tear on our spirits, minds, bodies, and relationships. Come to the first #ThrivingMindfully Meetup and experience meditation, deep breathing exercises, and short journaling exercises that will help you explore what causes your stress, how it shows up in your life, and the ways you cope with it. Tips on how to outsmart stress with mindful moments in your daily life at home and work will be provided by mindfulness and yoga teacher Ananda Leeke.
FYI: The meetup is offered as a gift to the community. Donations are encouraged to show gratitude to Qi Kratom and Ananda Leeke. Feel free to make your donation in-person. You can support Ananda online : PayPal app or website - paypal.me/anandaleeke or Cash app - cash.me/$AnandaLeeke. Your generosity is deeply appreciated!